Coughs and colds are generally swell via bacteria or virus. There are more than two hundred varieties of cold viruses that affect you harmfully. Each and every body are affecting by this diseases.
Some of the reason for the cough and cold
- Running or blocked nose
- Sneezing
- Sore throat
- Congestion
- Headache
- Low fever with body pain
- Loss of appetite
- Lethargy
- Insomnia
Foods want to consume during the cough and cold, by following this one can able to get complete relief from cough and cold.
- Spice teas
- Boiled or steamed vegetables
- Herbal teas
- Vegetable soup
- Half a teaspoon of turmeric powder mixed in milk provides relief
- Hot milk with a piece of crushed ginger
Foods to avoid while you are suffering from cough and cold- Cold foods and drinks
- Breads
- Ice cream, sweets
- Fried foods
- Nuts
- Milk products (cheese, creams, yogurt)
- Pastries
- Sweet fruit juices
- Meats
- Taking a cold shower
- Sleeping during the day
- Exposure to cold wind, fans, air conditioners.
Keywords: cold, Sneezing, virus
No comments:
Post a Comment