Indeed, all the human beings of any ages are consuming food to lead the strong and healthy lifes. In some case, after the age of 30, you should stop building bone mass but you need to devour to retain strong bones at any age. The explanation is to obtain sufficient amount of nutrients that support your bone health.
To maintain your bone to be strong, then you must be charged with Calcium, magnesium and vitamin D. Especially, calcium and magnesium requirements are must for people those who consume the high consumption of sugar, caffeine, meat, and alcohol and a relatively low consumption of leafy greens and whole grains.
Calcium:
The suggested each day allowance varies from 400 to 1,200 mg/day. Good resource of calcium embrace dairy products, leafy green vegetables, oatmeal and other grains, tofu, cabbage, summer squash, green beans, garlic, and sea vegetables. Calcium is engaged gradually and your body takes not more than 500 mg at any one time.
Magnesium:
The suggested each day allowance is 500 to 800 mg/day. Calcium can only work with the aid of magnesium in our body. Fine sources of magnesium comprise leafy green vegetables, summer squash, broccoli, halibut, cucumber, green beans, celery, and a variety of seeds, including pumpkin, sunflower, sesame, and flax seeds.
Vitamin D:
The suggested each day allowance is 400 and 1,000 IU (international units). You can obtain Vitamin D from about half an hour of straight exposure to sunlight, and also from foods and supplements. Salmon is a superb basis of vitamin D and also other good sources consist of shrimp, vitamin-D fortified milk, cod, and eggs.
Keywords: healthy lifes, bone health
No comments:
Post a Comment