This seeds are extremely fragrant and flavorful herb along with culinary and medicinal aids, and also used for the fine tasting anise, one of the primary ingredients of absinthe. Fennel is used as a groceries plant by the larvae of various Lepidoptera species counting the mouse moth and the anise swallowtail.
Listed below are some of the best usages of fennel seeds:
- Fennel affords the persons longevity, bravery, and strength
- Used as the medicinal purposes
- It is rich in anti-oxidants, dietary fiber, minerals and vitaminsIt comprises falconoid anti-oxidants like kaempferol and quercetin
- Can prevent , infection, aging and degenerative neurological diseases
- It is rich in dietary fiber, which aids to improve digestion power
- It also comprises bile salts and lessen the re-absorption in colon, thus help lower serum LDL cholesterol levels
- Some of the health benefits of fennel seeds are anethole, limonene, anisic aldehyde, pinene, myrcene, fenchone, chavicol, and cineol
- It comprises lots of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium
- Fennel seeds are highly rich in Vitamin A, vitamin E, vitamin C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin and niacin
Keywords: fennel seeds, vitamin A, health benefits
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