The taste of the dates is very sweet. This used along with the sweet dishes, chocolates and also in some cakes. Generally, one can able to easily find out the fresh or good dates just by seeing its color. Have a habit of consuming the dates daily that may not coated by the sugar coating or coated by honey, just consume the fresh dates for good health.
Before consuming the dates you want to wash it completely and neatly to remove the dust accumulated in it. Dates are healthy food for every person especially those who are in diet. Mentioned below is some of the best information of consuming dates.
- Dates extremely free from cholesterol and low fat, thus it is an excellent food for the peoples those who are in diet
- Dates are highly rich in vitamins and minerals
- Dates are rich in proteins, dietary fiber, Vitamin B1, B2, B3, B5, A1 and C
- Dates affords the performance of digestive system that comprises both the soluble and insoluble fibers and amino acids
- Dates affords high energy to humans because it comprises glucose, sucrose and fructose
- Dates comprises high potassium and less sodium that aid strong nervous system, which helps to lessen stroke and cholesterol
- Dates are famous for iron contents present in it, the best treatment for anemia
- Dates lessen the process of teeth decompose
- Dates increase sexual stamina
- Dates maintain one’s body evenly. It does not make one person to become too fat or too lean
- Dates avert the causing of cancer
- Dates increases the eye power and also prevents the night blindness
Keywords: health benefits, dates, healthy food, vitamin, minerals
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