Yoga is an exercise that should be learned and
practiced properly. People who work hard pass through stress in their life.
Women who do both household works and office works experience more stress and
high pressure in life. These people get unbearable body ache, pain and tension
in life. Yogic exercises encourage relaxation and promote peace in life.
Daily exercise can ease the aches and pains in body.
People with serious diseases have reported less pain after doing daily
exercises and meditation. The deeper and slower breathing exercise helps to
increase the lung functioning. The body becomes more flexible.
Yogic exercise helps in weight loss and fat burning.
It helps to lower blood pressure and pulse rates. It helps to improve
concentration, memory skills and faster reaction time. Yoga is too easy to try.
Diseases like asthma can be cured by yogic exercises.
Keyword : relaxation, meditation, flexible,
concentration, asthma
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