Cashew nuts are the most delicious and nutritious food. These nuts are in kidney shaped. This cashew will give you lots of beneficial things in your health. Nature’s vitamin pill ranks top position in the nut crop world. Billons of people love this nut. They have low fat content when compared with other nuts. Cashew nuts have good fatty acids like phytosterols, tocopherols and so on. Most of this nut of high magnesium content with many benefits for heart problems. They even lower the bad cholesterol level. In many desserts they are added as a flavor to give excellent taste in all the foods. In north Indian foods the cashew nuts are effectively seen.
The most popular recipe in cashew nut is cashew butter. Antioxidants help to prevent cancer from the body. Copper content is very high in cashew in which it will give strength to the bones, joints, and give fiber capacity for the body. Even in one research they have found out the positive bacteria seen in cashew nuts will kill tooth decay, tuberculosis, acne and leprosy. These cashew nuts can be seen in many grocery stores and health food stores. The best flavor that fills the cooking expert with happiness. Cashew nuts are actually not nuts they are seeds found at the end of the fruit. Gallstone disease will get reduced when we intake good cashew nut. Eating with moderation is very important. Consumption of best dried fruit is very good for health in human beings.
keywords: cashew, nutritious food, food, antioxidants.
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