Health benefits of Apple cider vinegar

  

Apple cider vinegar is used by people throughout the world. It can be included in your daily diet in the following ways.

• For weight loss, add two teaspoons of apple cider vinegar to 16 oz of water. Sip this concoction throughout the day.
• Add two tablespoon of apple cider vinegar to a 1 or 2 liter filtered water bottle. Drink this throughout the day to cleanse your body and kidneys all day long.
• It can be used as a rinse for your hair after shampooing to add healthy body and shine.

 The following are the ingredients of apple cider vinegar.

1. Acetic acid – It helps to lower the rise in glucose that occurs after meals.
2. Ash – Which aids your body in maintaining proper pH levels for a healthy alkaline state.
3. Calcium – It helps to create strong teeth and bones.
4. Malic acid – It gives the vinegar the properties of being anti-viral, anti-bacterial and anti-fungal. 
5. Pectin – It helps to reduce blood pressure and reduce bad cholesterol.
6. Potassium – It helps to prevent hair loss, brittle teeth and running noses.

It also includes the following vitamins

•  Beta-carotene
• Sodium
• Magnesium
• Phosphorus
• Chlorine
•  Sulphur
•  Iron
• Fluorine

Apple cider vinegar has helped in

• Constipation
• Headaches
• Weak bones
• Indigestion
• High cholesterol
• Diarrhea
• Sore eyes
• Chronic fatigue
• Mild food poisoning
• High blood pressure
• Obesity
• Increase stamina
• Reduce sinus infection and sore throats
• Prevents bladder stones and urinary tract infection
• Acne and other ailments

Keywords:- Constipation, Acne, sinus infection, Beta-carotene, Pectin, urinary tract infection, Headaches, Mild food poisoning, weight loss.

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