Lifestyle plays a major role in treating high blood pressure. Here we give you the best 10 lifestyle which can make you to lower the blood pressure.
Lose extra pounds:
When the weight increases the blood pressure also increases. If you loose 10 pound immediately reduce the blood pressure. You and doctor will find out the right target to gain exact weight.
Exercise regularly:
Exercise daily for 30 to 60 minutes. This will reduce the blood pressure. If you have prehypertension then you have to move with good exercise. If you have prehypertension already then you have to move with regular exercise. The best doctor will give you excellent treatment for this hypertension.
Eat a healthy diet:
Whole grains, Fruits and vegetables will give you extreme nutrition. Skimps on saturated fat and cholesterol will make the cholesterol level at lower pressure. Monitor your food regularly. Best food will give best results in reducing hypertension. Boost your potassium because it will lessen the sodium level. It is best to discuss about the potassium level to doctor.
Reduce sodium in your diet:
Sodium level should be less when you include diet plan. Don’t add much salt in your diet.
Alcohol level should be reduced:
Alcohol will be good as well as bad for health. In small ounce it can be reduced by 2mm. When you drink alcohol you should take in a little moderation. If you drink 4 or 5 glasses suddenly then it will increase the blood pressure. When you love to stop drinking then it is better to tape off slowly.
Keywords: Hypertension, Stop drinking, vegetables,
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