We all know that now we are in summer days that we can’t able let our regular life as usual. In simple words we can say that no one come out in day time during the summer days. At the same time, we will lose our energy if we didn’t maintain our health properly. In this longer summer days we feels laze to do own work itself.he warmer, longer, lazier days of summer, which your life may perhaps feels less chaotic.
To overcome these problems just we need to follow some of the valuable instructions
that are given below.
• Drink plenty amount of water.
One can able to keep one’s body cool by consuming large amount of water. By the soaring humidity levels the sweat will not evaporate immediately. Consuming drinking water will surely product body from diminishing from over heat and also it is necessary to hydrate and drink water, yet you are not thirsty. Increase the habit of in taking water intaking regardless of your activity levels.
• Avert aoholic beverages
• Do not drink very chilled liquids
• consume light, nutritious and non-fatty meal
• intake healthy fruits and vegtables
• reduce intake of dried fruits
• consume large amount of lemon juice, coconut water and thin buttermilk
• keep away from sugary foods
• Minimise the intake of hot, spicy foods and extremely salty food
• Stop intake of fried foods
• Constantly maintain good hygiene level
Keywords: summer days, drinking water.
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