Eyes the heart of the body

Eyes are the most important part of your health. If you are having the habit of brushing your teeth regularly and taking care of your gums too. You should take care of your eyes too. Rinse your eyes properly with water. Even when you go to sleep also you should rinse your eyes properly. Even when you read, write and spent time consuming in the computer it will produce your eyestrain. Here I give you the best tips to take care of your eyes.

• Test your eyes regularly 
• Eat a lot fruits and vegetables like spinach, yellow peppers, orange, kiwi fruits, mangoes are the extreme source of vitamin. Even if you’re busy you can follow the best diet.
• Sun is very bad for eyes. Do not expose your eyes in direct sunlight. The light from the sun cause UV rays. This may cause diseases like cataracts and age related macular degeneration.
• The best way to get rid of eye infection is to stop smoking. If the person smokes for more than three times a day will likely to develop cataracts.
•  If you are working in the computer for a long time take frequent breaks to prevent eyestrain. 
• Don’t rub your eyes if any dirt falls in your eyes. Pull the upper lid and lower lid it will go off. If the dust is not removed properly you can use consult the doctor. 
• If you get pain or difficulty in vision immediately consult the doctor(optometrist)
• Eat good foods to protect from your eyes. Eat nutritious foods that are rich in protein and vitamins. 
• Wash your hands properly when you put I the contact lenses. 

Keywords: Contact lenses, stop smoking, spinach, peppers.

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