Fish is very good in protein and also it contains low fat for the health benefits. The main important part of fish is white layered fish when compared with other source of animal protein. Fish is the most important part of diet in which heavy nutrients are seen. The best growing of evidence indicates with omega 3 fatty acids in which it provides lots of health benefits.
- Excellent cardio vascular health by playing the best role in eth regulation of blood vessel and blood clotting
- They play an important role in prenatal, postnatal neurological development.
- They will also reduce tissue inflammation, and also the symptoms of rheumatoid arthritis.
- They reduce depression and also healing mental decline in older people.
- Eating a lot of fish reduces heart problems that can be caused both in men and women.
- When intake of fish will reduce low risk of stroke and mental decline in the age.
- For pregnant ladies in take of fish will help women and pregnant ladies more
- Women who are ready to bear a child should intake fish more.
Risk for fish consumption:- Mercury will be highly seen in many fishes. This will cause many health problems for both men and women and also for child bearing. Get practice with variety of sea food intake. This will not affect much than the other.
- Mercury content fishes like shark, sword fish, king mackerel and golden bass.
- Local fish can be caught but they have chemical elements too
keywords: fish, protein, health, vascular, mercury, blood.
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