Coffee is in fact, an excellent source of certain health boosting phyto nutrients such as caffeic acid, chlorogenic acid and ferulic acid. Coffee when consumed with caution is actually beneficial to health. Listed below are the health benefits of drinking coffee.
- The consumption of few cups of coffee a day may reduce the risk of type two diabetes.
- It prevents against the formation of kidney stones.
- It prevents colon cancer, Parkinson’s disease and liver damage.
- It prevents heart disease.
- It prevents the cognitive decline in brain power.
- Coffee reduces the risk of liver cancer and breast cancer.
- Negative impact occurs when consumed in excess, which should be avoided.
- Pregnant women should not drink more than one cup of coffee a day.
- Coffee helps in reducing the onset of asthma attacks.
- Coffee helps to relieve from stressful headache.
- It is recommended not to exceed 300 mg coffee per day.
- Three or four cups a day is considered reasonable.
- Coffee helps in improved weight loss.
Keywords – Coffee, diabetes, Parkinson’s, cognitive, liver cancer, breast cancer, Pregnant women, asthma attacks, stressful headache, weight loss.
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