Reasons to include ginger in your diet

The Ginger plant is known to have originated in China. Since then it is been cultivated in many other countries including India, South West Asia, West Africa and the Caribbean. It is ground up and processed into all sorts of powders, tonics and flavors. Indian Women include ginger in cooking. Listed below are the health benefits of Ginger.

• It is used to calm the upset stomach.
• It provides relief from Gas.
• It is used to quit your cough.
• It is used in the treatment of nausea.
• It is used in the prevention of common cold.
• It aids in the treatment of allergies.
• It is used to ease the digestion.
• It protects against the development of ulcers.
• It lowers your cholesterol levels.
• It prevents the formation of blood clots.
• It is used in the treatment for diarrhea.
• It is used to get relief from sore throat.
• It is a powerful weapon in the treatment of ovarian cancer.
• It helps to regulate the blood pressure.

Keywords :Ginger plant, China, upset stomach, ulcers, blood clots, sore throat, blood pressure.

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