Reasons to start smoking and finding to quit

       There are reasons why people start smoking. It got started on a dare to show that you are not afraid. To fit with the crowd of friends who do smoke. To show that one is grown up. To make certain that they are independent. Tobacco companies do encourage the habitual use of tobacco. The higher in drug level make it harder for the smokers to quit.


        Most people start smoking when they reach teen age. Sooner or later they get addicted to it. They reach a point when it is difficult to break the habit. People smoke to feel relaxed when they go through a hard time.

      There are reasons why they want to quit smoking.
Quitting isn’t easy because the nicotine in cigarettes is a powerful addictive drug. The nicotine in tobacco is as addictive as cocaine or heroin. It is advisable to write down the reasons why you need to quit smoking like you can save money you can gain more stamina while playing games and so on. Again you can get help from parents, friends or a teacher to quit smoking.

You can follow few hints to quit smoking.

• You can throw away all your cigarette.

• Don’t let cigarettes still around to tempt you.

• Get rid of the smell of cigarettes by dry-cleaning your
   clothes.

• You can use sugar free gum, mints, toothpicks or
    lollipops to substitute cigarette.

Keywords : Tobacco, nicotine, playing game, cigarette and drug.

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