Jack fruit has named as one of the three delicious fruits in the world. Though it is seems to be bulk in size it looks fine. The fragrance that comes out of this fruit covers the total area. On the other hand, we cannot define the sweet taste of this fruit in words. When you open the jack fruit you can bale to see the yellow pods that can be consume raw or cooked.
The immature fleshes are used to made tasty vegetable dish. Beyond the taste of jack fruit, it has also highly rich in vitamins, and minerals. This immense fruit comprises Vitamin A, Vitamin C, Calcium, Potassium, Thiamin, Iron, Niacin, Riboflavin, Magnesium and some other nutrients. Some of the benefits of jack fruit are listed below.
- Healthy Immune System
- Safeguard against Cancer
- Help for in healthy and quick digestion
- Sustain Healthy Eye
- Sustain glowing Skin
- Increase Energy
- Lessen the high blood pressure
- Lessen asthma
- Strengthen the bone
- Avert anemia
- Solve thyroid problems
Nutrition in 100 gm of jack fruit
- Sodium - 3 mg
- Protein - 1 g
- Dietary Fiber - 2 g
- Vitamin A - 297 IU
- Vitamin C - 6.7 mg
- Carbohydrates - 24 g
- Riboflavin - 0.11 mg
- Phosphorus - 36 mg
- Calcium - 34 mg
- Sodium - 3 mg
- Vitamin B6 - 0.108 mg
- Folate - 14 mcg
- Manganese - 0.197 mg
- Niacin - 0.4 mg
- Thiamin - 0.03 mg
- Monounsaturated Fat - 0.044 mg
- Selenium - 0.6 mcg
- Iron - 0.6 mg
- Potassium - 303 mg
- Saturated Fat - 0.063 mg
- Magnesium - 37 mg
- Zinc - 0.42 mg
- Fat - 0.3 mg
- Copper - 0.187 mg
- Polyunsaturated Fat - 0.086 mg
- Calories - 94
Keywords: healthy tips, jack fruit, tasty fruit, minerals, glowing skin
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