If you think about watermelon suddenly you would able to remember the fabulous fruit watermelon. Watermelon is almost cultivated and used by all the peoples around the world. The season for the water melon is in summer time. Of course, watermelon is the tastiest fruits. It is the fat free fruit by nature.
We can able to consume watermelon straight away or consume it in sliced manner or make it as a juice. It comprises high amount of Vitamin A and also rich in Vitamin C, which aids to work longer. Water melon is highly rich in lycopene that more fresh than other fresh fruits and vegetables.
Water melon is the best source of vitamin B6 and good source of vitamin B1 and magnesium because of high water level in it. Water melon has high cooling effect in our structure that surely removes ammonia from the body. By consuming it, one can able to keep away from disease like asthma, cancer, heart diseases etc.
All the people eat water melon in summer season because lessen your thrust and makes you more energetic naturally. Some of the vitamins and minerals that contains in water melon are listed below.
In one water melon it consists
- Calories 46
- Fat 0 g
- Cholesterol 0 g
- Carbohydrate 11 g
- Protein 1 g
- Dietary Fiber 1 g
- Sodium 2 mg
- Vitamin A865 IU
- Niacin 1 mg
- Pantothenic Acid 1 mg
- Thiamin 1 mg
- Vitamin B61 mg
- Vitamin C12 mg
- Calcium 11 mg
- Magnesium 15 mg
- Potassium 170 mg
- Carotenoids 7,481 micrograms
Keywords: watermelon, summer fruit, vitamin, minerals
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