Excellent health tips when you at the age of 30

 Health is wealth. To lead a healthy life we have to follow best rules. 30 is the right age to move with. Some basic rules will do wonders in physical and creative fitness in the body.

• Eat more omega-3 foods like nuts, fish, olive oil in your daily diet this will do wonders in your healthy fit. It is better to cut down the saturated and processed fat .The metabolism in your body will get slow down. And the main process is that you have to put weight. 
• Don’t think about your current job and the career goal. This is the best time to think about your job and decide what you want.
• Painting, drawings are the best activities that you can move this will help you to get rid of job tensions. 
• To get rid of financial crisis it is better you have account that can last for more than 6 months. 
• Have a complete gynecological exam every year from the day when you turn 30.
• Visit the dentist every six months. Brush your teeth daily twice a day. Get practice with best dental hygiene. 
• Start monitoring your blood pressure regularly. Check your cholesterol, sugar levels checked strictly regularly.
• Make wonderful hairstyle and make difference in your face.
• Best facial in a month will make you feel young and beautiful. Because regular exfoliation and hydration will make your face bright and wonder
• It is always good to maintain good weight. The longer you make your waste line and shorter is your lifeline.
• Usage of credit card should be less avoided and use your library card very often.
• Use sun screen regularly in your face for getting rid of sun tan and skin infections. 
• Test your eyes regularly. Use rich cream in your eyes for better eye care and to get rid of eye wrinkles.
• Walk in stairs instead of using lift. Walking is very good for body maintenance.
• Say I love you to your dear ones whom you are closed to move with. And also a quick Hello to your self and hello to your life partner also. 
• If you don’t have a baby. Just make a plan immediately. If you go for late motherhood then it will cause many problems for the mother as well as the child. 

Keywords: baby, hairstyle, women.

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