Excellent tips for Emotional awareness

Emotional awareness is said to be the state of mind when you are aware of your feelings, deeds and conduct. You will be happy with your family, friends and relatives. But everything happens in daily life will not be the same for ever. Things change in many occasions. Some incidents will lead you stress, sorrow, anxiety and happiness. But when these factors happened to you will be lead to certain factors they are

• Illnesses
• Losing the job
• Death of loved one
• Financial crisis
• New responsibilities at work place
• Separation from the spouse
• Shifting new home or city

Even in the job if you are promoted to higher status you will be in stress because of additional responsibilities.

Emotions will affect the health badly:

Health will get affected because of high emotions. When you move towards good health you will lead good habit. High blood pressure and anxiety wild lead to high stress level situations. The main symptoms of emotional bad health are given below

• Body ache
• Stomach disorders
• Fatigue
• High blood pressure
• Headache
• Sweating in excess
• Sleeplessness
• Lack of interest in things
• Change ion eating habits
• Back pain
• Weight gain / loss

Take care of yourself:

When you are in very good health you will always neglect your health. If your emotions are off balanced then you will be in a way like

• You will never keep yourself hygiene
• You will not move with your friends
• You will not eat properly
• You will abuse alcohol or use illegal drugs

Seek the best doctor advice:

It is best to seek advice if you have high stress and depression. When a person has bad emotion then you can see the best help from the doctor and follow the advice properly. 

Excellent tips to stay happy:

Keep connected with your friends and move outside with them. When you have personal thoughts feeling and emotions try to share with the friends. When you talk with your friends about your problem there will not be a correct route to travel. Better you seek the doctor and lead a happy life. Leave the entire negative thought walk towards the positive side of the life. The best way to relax yourself is meditation or you should sleep for 8 hours a day. Eat well sleep deeply. Avoid alcohol in take and smoking. 

Keywords: Friends, hygiene, body ache, leather bags.

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