Papaya which belongs to the yellow and orange fruits offers numerous health benefits. Papaya is rich in Anti-oxidants, Vitamin B, fiber, potassium pantothenic acid and magnesium. All these nutrients are believed to include several health benefits to cardiovascular system and protect the body against colon cancer.
Papaya contains an important enzyme named papain which is also present in pineapple. This enzyme helps in treating sports injuries and allergies. You can prevent the onset of various diseases including ear infections, colds and influenza. One of the main reasons that papayas are so healthy is because they provide the body with various vitamins and nutrients.
It helps to ease the digestive process. It helps to stop constipation and diarrhea. Consider drinking pineapple juice with papaya as both are known to be very effective. It prevents the body from lung cancer. It is one of the many fruits that you may add to your regular diets. Papaya is available throughout the year. Papayas help in preventing diabetic heart disease. Papaya helps to ease morning sickness as well as motion sickness. It helps to prevent nausea. You can include papaya in fruit salad. Children love papaya and will like to have it sliced for the morning breakfast.
Keywords – Papaya, potassium pantothenic acid, cardiovascular, colon cancer, digestive process.
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