Banana the real king of Health.

Banana is the king of fruit. Everyone will realize the effect of banana after consuming it in a better way. In one of the research it says that 2 banana will give adequate amount of energy needed for strenuous 90 minute workout. Bananas have three real benefits they are fructose, glucose, sucrose. A banana will give instant, sustained, and substantial energy to boost the body development. People who are suffering from depression can feel better by eating best banana. Iron content is very high to stimulate the hemoglobin content to the body. A tropical fruit is high in potassium and very low in salt content.

When you are affected by insect bites means you can get rid of danger before applying the cream by rubbing banana inner skin. If you have heart burn try eating banana this will smoothen your heart naturally. If a person is highly addicted by smoking and he feels to get rid of the trouble means he can consume banana. Potassium seen in banana reduces the heart beat rate. An excellent natural remedy for many health problems. All leading athlete will explain the real effect of banana as there secret in all race. Banana will help us to keep our body fit and steady.

It is good to keep banana as our daily diet. Many recipes can be prepared they are banana milk shake, banana mixed with honey. Bananas will help to neutralize the body from acidity problems. A person who eats banana in three servings a day will help to prevent eye sight problems. Blood sugar level will be maintained in a clear way and help to prevent morning sickness. Bananas are very high in vitamin B content in which we can reduce nerve disorder problems. Rubbing banana peal in the skin will give effective result when mosquito bites.

This will help to prevent swelling and itching in the affected area. In a recent study of research in England the study of new journal of medicine says. Eating banana a day will help too prevent the person from stoke of about 40%.A abundance source of natural energy is seen in banana because it has a great source of vitamin and minerals. Instead of using pills in to reduce the pain of menstrual problems you can eat banana to get great help. Instead of throwing banana peels away you can keep this as a ideal fertilizer for rose bushes.

keywords: banana, milk, fruit.

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