Food is a vital part in our daily life. Eating habit is very important. When you have busy schedule and dozen commitments you have t take care of your health too. Next time when you sit to enjoy our foods. Keep the best points in your mind when you eat.
Eat slowly:
Chew the food slowly and eat neatly. You should have smaller meals and also frequent meals as larger in the frequent ones. The time taken for your brain to send massage is for about 20 minutes.
Eat more:
If you love to make your body leans and fit you have to eat well. If you didn’t eat well your metabolism will get slow down immediately. If you don’t eat well fewer calories will only get burnt and there will be a fat loss.
Eat less red meat:
A highly saturated fat is red meat which should be avoided with high cholesterol. The best meat to get consumed is chicken and fish. Cancer and heart diseases will get prevented by antioxidants. Vitamin C, E, A, fresh fruits, and vegetables are of high source.
Onion and garlic:
Blood pressure will be decreased by onion and garlic will decrease cholesterol. Raw garlic taken during early morning ill give best results.
Cooking with less salt:
High blood pressure will get reduced by taking salt less in food. Water retention is caused by salt.
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Calcium rich foods:
Skimmed and double toned milk are rich I calcium contents. The important thing is double skimmed milk has less fat. In a non packed variety skimmed milk is very good for health. If you drink 2 to 3 glasses of milk per day you will get best results. Almonds, figs, red kidney beans are the tastiest foods with best protein and calcium.
Iron:
Liver gives best hemoglobin, watermelon, pomegranate, spinach and beans, dried fruits, whole grains and sunflower seeds are the most favorable foods that contain iron.
Keywords: calcium, watermelon, spinach
