Health Tips for Cough and Cold

Coughs and colds are generally swell via bacteria or virus. There are more than two hundred varieties of cold viruses that affect you harmfully. Each and every body are affecting by this diseases.  

 Some of the reason for the cough and cold 

• Running or blocked nose
• Sneezing
• Sore throat
• Congestion
•  Headache
• Low fever with body pain
• Loss of appetite
• Lethargy
• Insomnia

Foods want to consume during the cough and cold, by following this one can able to get complete relief from cough and cold.

• Spice teas
• Boiled or steamed vegetables
• Herbal teas
• Vegetable soup
• Half a teaspoon of turmeric powder mixed in milk provides relief
• Hot milk with a piece of crushed ginger

Foods to avoid while you are suffering from cough and cold

• Cold foods and drinks
• Breads
• Ice cream, sweets
• Fried foods
• Nuts
• Milk products (cheese, creams, yogurt)
• Pastries
• Sweet fruit juices
• Meats
• Taking a cold shower
• Sleeping during the day
• Exposure to cold wind, fans, air conditioners.

Keywords: cold, Sneezing, virus 

Preventing allergies

The symptoms of nasal allergy will change your life depressed. They can obtain in the way of everything you want to execute from getting adequate rest at night to ruling the energy still for routine tasks. But they don't have to seize that much power over you. 

Although there are lots and lots of life-threatening allergies and the matter of grave distress is to confer with your doctor. Yet there are various effortless and efficient home remedies for common allergies that can lighten some of sniffling and sneezing. 

Always have the habit of consulting with your doctor about your symptoms. Doctors will aid you to find out the reason for allergens causing them and where and when they are likely to be worse. When you came to know the reason for allergy, then it is simple to find treatment approach to avoid the allergens.

• Find the reason for your allergy 
• Stay away from the triggers
• Stay in your house when you suffered by allergy, it will lessen your allergy
• Continuously take care on cat and dog allergies 
• Use air conditioners 
• Avoid using chemical shampoo, and soaps 
• Consume Peppermint tea
• Often take steaming in your face
• Keep your pet clean 

Keywords: allergy, sneezing, distress