Wednesday 30 May 2012

Why people feel worn out after exercise

If you do find yourself sore after a tough workout or competition, try these methods to deal with your discomfort. Although not all are backed up with research, many athletes report success with some of the following methods.


Here are some tips to avoid the sore and stiffness after any workout.
  • People leading a sedentary lifestyle (desk job) tend to throw themselves into a grueling workout. This not only makes them overly fatigued but also sore and stiff. They also increase the risk of sudden heart attack. The key is to get in shape gradually.
  • Always begin and end each exercise session with a warm-up and a cool down. This helps to prevent injury and soreness. A warm-up routine consists of five or so minutes of low-level aerobic exercises, followed by mild stretches during which your heart rate slowly increases and your muscles slowly gets warm as the blood flow increases. It is important to remember that stretching should not be done when the muscles are cold.
  • If you are working out alone then start with a short walk or jog in place. To cool down, walk slowly until your heart rate is below 100 beats per minute (16-17 using a 10 second count). This is especially important for older women. Skipping your cool down can sharply reduce your blood pressure possibly causing you to faint and causing muscle cramping. Stretching is appropriate for cool down as well.
  • About 20 percent of weight training injuries involve lower back. Proper training before working out on equipment is imperative. So seek the advice of a trainer when you join a gym.
  • If exercising gives you a chest pain, irregular heartbeats, undue fatigue, nausea, unexpected breathlessness then stop immediately and consult a healthcare professional.
  • Don’t exercise when you are fatigued or when you have a short-term illness like flu or recovering from some other ailments.
  • Wear proper shoes. They should support the ankle and provide cushioning. Socks are a necessity as well. Similarly wear comfortable clothing that won’t bunch up or irritate your skin.
  • High-impact exercises where your feet are pounding in activities like running and some aerobics routine can cause a variety of injuries from soreness in the shins to ringing in the ears. The first line of defense is a good pair of quality shoes. Second vary your training and alternate easy and harder workouts. Be careful to warm up, cool down and stretch.
  • Cross training regularly is beneficial. Switching from one activity to another helps to prevent boredom and different activities target slightly different muscle groups.
  • When it is very hot outside either exercise in the early morning or indoors. Overheating or hypothermia can be a serious problem in hot weather. If you are experiencing light headedness, hyperventilation, fatigue, a failure to sweat or loss of concentration, then stop immediately and rest in a cool place and drink a lot of fluids.
  • Do not exercise on a full stomach. But drink a lot of water before, during and after your workout. Read the benefits of drinking water and how to make it a habit.
  • While doing strength training exercises, breathe slowly and rhythmically. Also breathe when stretching. Hold the stretch for 10 to 60 seconds and exhale while moving into the stretch.
  • Expecting immediate results will only discourage you. It takes about 12 weeks to see measurable changes.

Keywords: stretching, fatigue, hyperventilation, hyperthermia, light headedness, aerobics routine, heart attack.

Things that you should never do in the office



You have been aware of many article sand blogs related to office must do process. There is even other factor which says what you must not do in the office. Every office has do and don’ts that you should keep in your mind as well. We are sure that our list will help you in general for staying best in office environment and adjust to it.

Peep in laptop/desktop:-
Peeping in other laptop is the worst habit. Annoying others laptop is the worst thing in the office by looking into the other screen. The worst thing of habit is annoying person in the office and peeps on colleagues laptop screen or anything else. 

Don’t walk around here and there:-
It is good to be smart and confident. In the same way over confidence and walking here and there in the office will create bad comments about you. Check your smartness tracker so that it will not be over weight beyond the limits. 

Don’t talk loudly:-
It is good to talk softly in the office. Let your voice be audible to everyone.  Don’t be too loud in the office. Keep your voice level check so that you are not annoying anyone. 

Gossip:-
Every nook and corner of the office there is much gossip. You musk check you tongue before you talk with some one. Don’t gossip or talk about other personal matters. Don’t try to be the king/ Queen of gossip in the office. To shut down the gossip window is very difficult so it is best to avoid the gossip news or gossip meetings in the office. 

Stealing:-
Stealing is a bad habit. In office lots of pen, stationary items, paper will be there for all of them. Once if you are taking the thing is not a problem. But if you start using the same process again and again means then it will become a problem when you get caught.


Share personal problems:-
Everyone has personal problems. Everyone comes with problem in the office but it is better to leave all the problems at home and work in the office at a clear mind .This will help you to work properly and happily. Remember that your colleagues are not your agony aunts.




Blame/Lie others:-
Honesty is the best way to stay healthy at office. Don’t blame others or lie for simple reasons. Blaming others will create bad impression about you in the office.

We are sure that you will erase all your difficulties and help you to get rid simple trouble that happens in office works. Be the best books in the office and lead a happy life. 



keywords: gossip, stealing, share personal problems,desktop, labtop.

Symptoms of heart burn


Most symptoms of heartburn consist of the following, a burning feeling in your chest, a burning throat sensation, having a hard time swallowing, nauseous, and some may even result in a continuing cough. What causes heartburn is generally by the esophagus being irritated by acid. 

The esophagus is a muscle that opens and closes to let food enter the stomach, foods with a high acidity will irritate the esophagus and will irritate the LES to make it open up allowing acid to come through. Heartburn really has nothing to do with the heart.

Some of the acidic foods allow the esophagus to open frequently and cause heartburn. It is caused by   things such as tomatoes, orange juice, grapefruit (grapefruit juice) and anything that is high in acid.

Heartburn is a symptom of digestive disorder. For example, heartburn is the most common symptom of gastro esophageal reflux disease (GERD). Acid reflux is a medical condition with heartburn as a possible symptom.

Many people have different heartburn triggers, but most people have similar heartburn symptoms.

A burning sensation in the chest:-
This burning sensation usually starts behind the breastbone and may travel up to the throat. It usually occurs shortly after eating and can last from a few minutes to several hours.

A burning feeling in the throat:-
This is a sensation of burning high up in the neck. The pain may worsen with swallowing. This burning sensation can result from irritation when stomach contents reflux up into the throat.

Sour or bitter taste in the mouth:-
This sour or bitter taste can occur when stomach contents reflux up into the esophagus and may reach the back of the throat. When the contents enter the back of the throat, a person will often have a sour or bitter taste in their mouth.

Difficulty swallowing:-
Trouble with swallowing occurs when food does not pass normally from the mouth through the esophagus to the stomach. There may be a sensation of food sticking in the throat, chest pressure or burning after eating or a feeling of choking. It should always be evaluated by a physician.



Chronic coughing:-
In some studies GERD accounted for about 41% of cases of chronic cough in nonsmoking patients. If stomach acid reflux (back up) into the esophagus and is aspirated it can cause coughing.


Wheezing or other asthma-like symptoms:-
Several studies suggest a significant link between GERD and asthma. The results of these studies show that up to 60% of people with asthma also have gastro esophageal reflux disease (GERD).  GERD can affect asthma when stomach acid reflux into the esophagus and is aspirated into the airways and lungs, and can make breathing difficult and cause the patient to wheeze and cough.


  
Keywords:Wheezing, GERD, asthma, wheeze, lungs, esophagus, coughing, physician, chest pressure, trouble with swallowing, bitter taste, heart burn, esophagus, Acid reflux.

Confidence the perfect of everyone



Confidence is the heart for everyone. The best self confidence will improve you to perform very well. We should make it a point that” Life is river travel in boat of confidence “.Here we give you excellent tips to make your self confidence at a great level. 


Dress the greater way:
No one is very conscious about the physical appearance. But still if you look good .You will speak more. The best bathing and shaving will give fresh look in the morning and in the same way .Wear best cloths that are neatly ironed. Wear best cloths instead of moving with cheap cloths. Expensive cloths stay for a long time and give excellent look when you wear. 

Walk fastly:
You can easily find out a person who is not having confidence by his walk itself. People who have less confidence will walk very slowly, tired and dizzy .But in the same way people who have good confidence will walk very fastly .Even if you are not in hurry you can peep your step inside to build your self confidence. Walking 25% speed will build more confidence in your and style. 

Good posture:
A good posture will make you feel really very confident. A Person who has slumped shoulders and bad personality will not have best confidence. A good posture will take a person high in his filed. Walk straight, stand properly, keep your head up and get good contact in eye. If you do so you will definitely get a good impression about your confidence. 


Personal commercial:
Listen to best motivational speech to build confidence. Just think about 30 to 60 seconds about your talents and get through. If you are not in a hurry you can build self confidence by improving good knowledge in best level. 

Compliment other with happiness:

Don’t think that you have less confidence and negative impact of yourselves. You indirectly bring your self confidence for improving best level. Compliment others and try to make yourself perfect by talking positive points from the other person.

Sit in the front row:
Bu sitting in the front row you will get best confidence level. You can see many people sitting at the back so that they will be noticed. You can see this in college and school functions. Self confidence will get improved only if you move forward. 


Speak up:
When you are getting into group discussion you should try to speak up happily. If you speak once in the group you will get self confidence to speak in the public also. Try to speak up this will give you excellent results. 

Work out:
To get the best look and physical appearance first you have to look after your body gesture. If you are not in a shape then you will feel very inferior, unattractive and less energetic.

keywords: walk,  happiness, commercial, speak out, discussion.

Tuesday 29 May 2012

Health benefits of Dates



The taste of the dates is very sweet. This used along with the sweet dishes, chocolates and also in some cakes. Generally, one can able to easily find out the fresh or good dates just by seeing its color. Have a habit of consuming the dates daily that may not coated by the sugar coating or coated by honey, just consume the fresh dates for good health. 

Before consuming the dates you want to wash it completely and neatly to remove the dust accumulated in it. Dates are healthy food for every person especially those who are in diet. Mentioned below is some of the best information of consuming dates.

  • Dates extremely free from cholesterol and low fat, thus it is an excellent food for the peoples those who are in diet
  • Dates are highly rich in vitamins and minerals
  • Dates are rich in proteins, dietary fiber, Vitamin B1, B2, B3, B5, A1 and C
  • Dates affords the performance of digestive system that comprises both the soluble and insoluble fibers and amino acids
  • Dates affords high energy to humans because it comprises glucose, sucrose and fructose
  • Dates comprises high potassium and less sodium that aid strong nervous system, which helps to lessen stroke and cholesterol 
  • Dates are famous for iron contents present in it, the best treatment for anemia
  • Dates lessen the process of teeth decompose
  • Dates increase sexual stamina
  • Dates maintain one’s body evenly. It does not make one person to become too fat or too lean
  • Dates avert the causing of cancer
  • Dates increases the eye power and also prevents the night blindness 

Keywords: health benefits, dates, healthy food, vitamin, minerals 

How to prevent Dengue fever



Dengue is just like a flu kind of illness that spread by mosquito bites. This fever cause severe pain in the joint when one person gets affected by this disease. The disease can be diagnosed by blood test. The main factor over this disease is the infected person cannot spread the disease to any one by they might be the source to spread it. When a person gets affected for the second time means then the person is in higher risk as such they are forced to get dangerous hemorrhagic fever. 

These diseases are mainly spread through public bad condition in the environment, effective mosquito control, and also increase in plastic items. “Ades Mosquito” Is the deadly start for Dengue. In the same way if mosquito bites the infected person and bites someone else will lead to deadly transmission of the disease. Most of these type of mosquito are very active during the night time. This type of mosquito live with human beings like flower pots, garden, water storage pools and so on. 

Symptoms:
The fever stars with severe headache, and extreme joint pain, nausea, rashes, and lack of appetite. This illness will be taken for about 10 days and the complete recovery will end after 4 or 6 weeks. The infection will result in mild illness that will lead to dengue hemorrhagic fever. The difficult twist in this disease is bleeding the mouth, nose, ear and blood vessel will start to leak. Young adults and children should be very careful from this disease.

Best treatment should be undertaken:
The treatment for this disease will have no specific course. The affected person will be treated with paracetomal to bring the fever down. The affected person should intake lots of fluids. The person who is infected by this disease will be isolated and their family will be prevented from further infections. 


  Other preventive measures are:
  • Close the water stores well and clean them properly
  • Keep yourself well covered when you move outside 
  • Breeding of mosquitos is bad for health so to prevent such troubles don’t put unnecessary things in the living area. 
  • Medical treatment should be taken with proper advice.

Keywords: Water stores, breeding of mosquitos, dengue fever.

Herbs and spices for best health


Here we give you the best information about the herbs and spices. Herbs and spices is the best food for all of them. They have no side effects. They give best medicinal effect for getting best healthy life. 

Thyme:
The world best ancient herb is the Thyme in which it is mainly used in seasoning. 




Health benefits of SAGE:
Mouth inflammations, coughs, liver disorders and stomach upset will get cured by SAGE. Even throat infections will be avoided permanently. 

Health benefits of cumin:
In every kitchen cumin in available in plenty. It is the best seasoning food for ever. It is best for curing heavy infections. 

Health benefits of Rosemary:
It is the best medicine for curing culinary properties for ancient times. It is the best perenial herb which is extensively used for flavoring food. 

Oregano uses:
This is the best herb which is extensively seen in many flavoring of foods. The best perennial herb in the ancient history.

Ginger:
Ginger is the main part which is added in all eth food types. Ginger is the integral part of the food. It has the best curative properties.

Health benefits of Ajwain:
Bishops weed is the popular name of Ajwain. This spice is very common in the kitchen. There are lots of medical properties in the Ajwain. This rock in flavoring of many foods.

Keywords:herbs, foods, spice is very common,SAGE.

Monday 28 May 2012

Tips for Ulcer patients


Ulcer is the most common infection seen in many patients now a day. Ulcer is caused by small erosions in the tissues that comprises of inner lining the gastrointestinal tract that includes stomach or duodenum. In this case a small of intestine extending immediately beyond the stomach. If the ulcer is caused in the stomach it is called as gastric ulcer or ulcer that is caused in the duodenum is called duodenum ulcer. 

Ulcer diet:

  • Check the doctor immediately if you doubt to have doubt in this symptom. The best way to ge5t rid of ulcer is quitting the smoke, alcohol and start the best routine of exercise daily.  
  • The sufficient nutrition should be taken for all the patients that will neutralize the stomach infections and also reduce acid protection. So that it will be restful for both body and mind. 
  • Bets way to get rid of ulcer is by eating Vitamin A .Vitamin A is good for best proper growth of tissues that will line the gastrointestinal tract. 

Ulcer facts:

  • Ulcer can affect the people at any age. But most of the ulcer affects the elderly people heavily.
  • Smoking and drinking excessive alcohol will lead to heavy problems. Too much of coffee, spicy food, and family history will contribute the bad health problems. 
  • Many problems occur like nausea, loss of weight, heart burn, vomiting sensation are the main factors of bad health problems in ulcer. 
  • Antibiotics can be in taken to get rid of heavy problems from this trouble. 

Keywords: family history, ulcer, loss of weight, smoking and drinking.

Health tips of Potatoes


Today one cannot even imagine vegetables without potatoes. This shapeless and ugly looking tuber, bearing the scientific name Solanum Tuberosum, has cast a spell on us.

The health benefits of potato include the following:

Weight Gain
Potatoes are mounds of carbohydrates and contain little proteins too. This makes it an ideal diet for those lean who desperately want to put on weight.

Digestion 
It facilitate digestion. It is a good diet for patients, babies and those who cannot digest hard food but need energy. Raw potatoes has considerable amount of fiber or roughage than in boiled ones.

Skin Care 
Vitamin-C and B-complex and minerals like potassium, magnesium, phosphorus and zinc in potatoes are good for the skin. It helps in curing pimples and spots on the skin.

Scurvy 
 It helps to prevent this dreaded deficiency disease, caused due to the lack of vitamin-C. It is characterized by cracked lip corners, spongy and bleeding gums and frequent viral infections like cold.

Rheumatism 
Vitamins, calcium and magnesium in potatoes helps to give relief from rheumatism. It may increase the body weight which can have adverse effects on rheumatic people.

Inflammation 
It relieves inflammation of intestines and the digestive system. It is a very good diet for those who have mouth ulcers. Raw smashed potato can be applied to relieve external inflammation and burns.

High Blood Pressure 
Potato can be used to relieve high blood pressure due to tension and indigestion. The fiber present in it is helpful in lowering cholesterol and improves functioning of insulin in the body. 

Brain Function 
It helps in the proper functioning of the brain. Potatoes are high in carbohydrates, and thus maintain good level of glucose in the blood, which does not let the brain fatigue creep in and keeps the brain active and alert.


Kidney Stones 
It helps to prevent kidney stones.

Diarrhea 
It is an excellent energy-rich diet for those suffering from diarrhea.

Caution 
It is not good for diabetic patient. Green potatoes are poisonous.

Keywords  - Diarrhea, diabetic patient, poisonous, kidney stones, carbohydrates, indigestion, Inflammation, high blood pressure, lowering cholesterol, rheumatism, Scurvy, Skin Care.

The dreadful Rheumatoid Arthritis


It is a long term disease that leads to the inflammation of the joints and surrounding tissues. RA can occur at any age but it is more common in the middle age. Women get RA more often than men. Infection, genes and hormone changes may be linked to the disease. RA usually affects joints on both sides of the body equally. Wrists, finger, knees, feet and ankles are the most commonly affected. RA is most likely triggered by a combination of factors including an abnormal auto immune response, genetic susceptibility and some environmental or biologic trigger such as a viral infection or hormonal changes. The disease begins slowly with minor joint pain, stiffness and fatigue. 


The joint symptoms include
  • Morning stiffness which lasts more than one hour.
  • Joints may feel warm, tender and stiff when not used for an hour.
  • Joint pain is often felt on the same joint on both sides of the body.
  • Chest Pain when taking a breath.
  •  Numbness, tingling or burning in the hands and feet.
  • Sleep difficulties.

Two lab tests that can help in the diagnosis are
  • Rheumatoid factor test
  • Anti-ccp antibody test

RA usually requires lifelong treatment including medications, physical therapy, exercise, education and possibly surgery.

Keywords – Rheumatoid factor test, Morning stiffness, Numbness, Rheumatoid Arthritis.

Health tips for hypertension



 Lifestyle plays a major role in treating high blood pressure. Here we give you the best 10 lifestyle which can make you to lower the blood pressure.

Lose extra pounds:
When the weight increases the blood pressure also increases. If you loose 10 pound immediately reduce the blood pressure. You and doctor will find out the right target to gain exact weight.

Exercise regularly:
Exercise daily for 30 to 60 minutes. This will reduce the blood pressure. If you have prehypertension then you have to move with good exercise. If you have prehypertension already then you have to move with regular exercise. The best doctor will give you excellent treatment for this hypertension. 

Eat a healthy diet:
Whole grains, Fruits and vegetables will give you extreme nutrition. Skimps on saturated fat and cholesterol will make the cholesterol level at lower pressure. Monitor your food regularly. Best food will give best results in reducing hypertension. Boost your potassium because it will lessen the sodium level. It is best to discuss about the potassium level to doctor.
Reduce sodium in your diet:
Sodium level should be less when you include diet plan.  Don’t add much salt in your diet.

Alcohol level should be reduced:
Alcohol will be good as well as bad for health. In small ounce it can be reduced by 2mm. When you drink alcohol you should take in a little moderation. If you drink 4 or 5 glasses suddenly then it will increase the blood pressure. When you love to stop drinking then it is better to tape off slowly.

Keywords: Hypertension, Stop drinking, vegetables,

Biceps building workout


Biceps is the most popular workout muscle exercise in the gym. The particular exercise needs extensive training. The main part is that it is the most valuable part in the body of man. For making your biceps getting improved first step is to build muscle in an extensive way by moving to gym. If you know he trick to make your muscle strong enough then you can practice well. Here we give you the best exercise training.

  • Standing Straight bar curls
  • Dumbbell concentration curls
  • Preacher curls
  • Standing Barbell curls
  • Hammer curls
  • Hangover Barbell curls
  • Supninating Dumbbell curls on the Ball
  • Overhead Cable curls
  • Dumbbell Bicep curls

Excellent tips for Bicep training exercise:
  • It is best to keep the weight under the control and lift both the lift and also the negative movement of the exercise. Always you have to make sure that you have to get control of swinging weights.
  • It is best to hold the count at least two ad make sure that it is fully contracting the muscle on the top of the each repetition. 
  • Use enough weight in your last repetition is difficult but not impossible.
  • Warm up with best cardiovascular exercise and also you should make sure that you are stretching in between your repetition. 
  • Work your biceps with every other day. If you are lifting an extreme heavy weight of 2-3 days is suggested. 
  • Vary your workout with simply substituting exercise
  • Avoid shifting over the elbows outwards and resting weight on the joint and also longer bones in eth forearm. 
  • It is good to avoid resting in the top and bottom of the movement. 
  • Avoid the use of muscle to make your muscle back to lift.

Keywords: exercise, muscle, elbows, cardiovascular exercise, workout muscle exercise, biceps, heavy weight.

Tips to reduce joint pain



Join pain is something that everyone experiences at some point in their life. Some people who exert themselves, such as athletes, may feel join pain of some sort every day. Sometimes joint pain could be related to diseases such as arthritis or osteoporosis. To overcome this pain you can follow the below tips.








  • The majority of people who end up with joint pain are overweight. Losing weight can relieve a lot of stress on your joints.
  • Icing your joints will reduce the swelling and makes you feel better.
  • Getting a hot bath by pouring water on your joints will make you feel better.
  • Massage is great for both muscles and joints. You should consult with professional therapist to feel better.
  • You can take aspirin to relieve from more pain.
  • Stop smoking to feel better.
  • Ginger, Turmeric and Tasna are known to reduce joint pain. It starts the healing process for your joints.
  • Apply some ointment on the affected area before going to bed.
  • Apply and steam the affected area with Eucalyptus oil.
  • Simple exercise like yoga, cycling, swimming and walking can control the pain.
  • Proper posture should be maintained while sitting, walking and lying down.
  • Have lots of fruits containing vitamin c like Guava, Orange and Gooseberries.
  • Boil tamarind leaf in water adding salt. Keep pouring the liquid on the affected area. This helps to reduce the pain.

Keywords:- tamarind leaf, Guava, Gooseberries, posture, Eucalyptus oil, Tasna, professional therapist, swelling, arthritis or osteoporosis.

Tips for sound sleep during pregnancy


During pregnancy sleep challenges are common due to body’s reaction to hormonal changes. Sleep of pregnant women is mostly interrupted by frequent bathroom visit and baby’s movement. The sleeping position during the first, second and third trimester is listed below.

First trimester:-
You must start to sleep on your left. This position improves blood circulation and facilitates smooth flow of nutrients to your fetus.

Second trimester:-
 Sleeping with elevating head and neck is more comfortable. It prevents stomach acid to come up.

Third trimester :-
  Sleeping on the left side is recommended in the third trimester as the position facilitates blood flow to your fetus and uterus

If you are not getting a good night sleep, you should consider the following tips.

  • If you are worried about anything, then talk to your partner, family members or doctors about it.
  • Take help of counselor to get rid of anxiety and stress during pregnancy.
  • Sleep in soft bed with a comfortable room temperature for sound sleep.
  • Avoid alcohol to prevent insomnia.
  • Take frequent meals for avoiding feeling of nausea.
  • Drink plenty of fluids in the day time.
  • It is important to avoid fluids in the evening hours and night for minimizing frequency of urination in night.
  • Avoid spicy and fried food to avoid heart burns.
  • Reading, listening to soft music and taking bath before sleep is good for sound sleep.
  • Keep your mind relaxed throughout the period of pregnancy.
  • Yoga and mild exercises enforces sound sleep.
  • Consult with doctor regularly will avoid problems during pregnancy.

Keywords – heart burns, pregnancy, sound sleep, nausea, urination, insomnia, counselor, trimester, fetus and uterus, sleeping position.

How to get rid of inferiority complex



Everyone has inferiority complex. Even if they are fat, thin, dark white or anything. Everyone has entered in this world for some reason. We give you best simple steps to overcome inferiority complex in a better way.

Keep in mind that every human being face in this world is very different and bear in mind no one has same body or face shape in this world. Make your talents to come up and show your drastic challenge to this world. 

 If you have big complex about your specific body part then think twice about what makes them inferior to everyone else.

Do you think everyone will stare at you and make stupid Comments? Let me tell you everyone is different from one other. What ever comments you hear from them are invalid and it should be ignored at any cost of time. 

Good friends will help you a lot to get rid of such personal problems. The best advice given by them will give them extreme support. You will get better ideas from your friends if they seek for better happenings.
Just observe other people talents and their situation coping up behaviors. Don’t just stare at them just see through there happiness and best effects. 

You should never feel inferior if you are not looking good. Beauty differs from one person to another. You should always look after positive way of approach. If your eyes looks very attractive and then high light them with best Make up and pop up with best dress.

Groom yourself well with special ideas. Dress appropriately with clean wear. Always be poised and straight look with others when you give good conversation. You should always keep in your mind others will have same drawbacks like you.

Meditation is the best way to get rid of inferiority complex. When you do meditation you will be highly relaxed and relived from big tension. Don’t get down when your friends are flourishing financially.

 You can do too better than him. Just put all your efforts to high level. Just make your special own skill to come out so that success will knock our doors at your door step. 

keywords: fat,thin,human being, meditation.

Reduce cholesterol



The good way to develop your cholesterol levels and lessen your harm of heart disease is to improve your diet and lifestyle. Consume food that aid to reduce bad cholesterol. The lists of food stuff are mentioned below for the bad cholesterol in your body. 


There is a fault habit among the people that using oil highly in the food may improve the taste of the food. For so you want to follow the guidelines that mentioned below for the satisfying and long life. And you want to instruct the younger generation in the concern of eating healthy food. 


  • consume the right kind of fat to lessen cholesterol
  • avert coffee to lessen cholesterol
  • apt low-GI crabs to lessen cholesterol
  • Jump approximately to lessen cholesterol
  • mislay your gut to lessen cholesterol
  • have an idea about your levels and to reduce cholesterol
  • prevent smoking to lessen cholesterol
  • stay calm to lessen cholesterol
  • avert saturated fat to lessen cholesterol
  • consume lots of fiber to lessen cholesterol


The foods you want to consume to lessen the bad cholesterol levels are given below:


  • oats 
  • all types of nuts, especially walnuts, almonds, peanuts
  • spinach
  • black beans
  • white beans
  • garlic
  • avocados 
  • fatty fish
  • add olive oil in food preparation 
  • fruits, especially fiber rich fruits

 Keywords: cholesterol, healthy tips, tips for healthy life, coffee

Excellent benefits of electric tooth brush


Many people now a days use electric tooth Bruch to keep their teeth white and bright. Dentist also recommends the patients to keep their teeth fresher and also get rid of damaging tooth decay. It is not right to purchase the wrong brush for your teeth because it won’t give you effective results as well as they wont stay for a long time too. You should brush your teeth twice a day to make your teeth free from germs. When you take proper brushing techniques only you can get good teeth naturally. It is better to make a little research before you buy this product.



  • First when you buy the electric toothbrush you have to look after the battery powered toothbrush. They are similar to the other manual toothbrush only. 
  • But we use AA battery to make the bristles vibrate a little so that it will provide extra cleaning. You will have rechargeable electric plug to make your tooth brush recharge for effective results. 
  • In the brush the head comes in different shapes and the size will work differently so that they will vibrate, rotate, oscillate by using sonic technology
  • This type of electric brushes will come up in different features like sensitive gum; gum massaging, gum massage, and whitening. 
  • Some of the models come up in pressure sensors. Digital reminders will be in the Bruch head. Tooth brush holders and travel chargers will be included in this set.
  • The charge for this tooth brush is a bit high when compared with other brushes but it will give greater result for your pearl teeth to get whitener more. In the same way they have to be get replaced more often. 
 keywords: brush , massaging, battery.


Types of Chocolates


Chocolates are delicious food that prepared from cocoa mixed along with cocoa butter or plant oils and powered sugar. Cocoa is gradually got from the cocoa beans fruit of Theobroma tree.

The cocoa beans are fermented, dried out, roasted, ground and the final products comprises cocoa butter, a smooth, solid fat aided in both food and cosmetics, and chocolate liquor, or ground roasted cocoa beans.


There are lots of chocolate varieties that referred by the quantity of the blend comprises cocoa butter, chocolate liquor and powdered sugar. Often used chocolate types are mentioned below.



White Chocolate:


Along to the chocolate paste the vanilla is added. It has a gentle and pleasurable flavor and can be used to compose Chocolate Mousse, Panna Cotta and other desserts.  


Milk chocolate:

Instead of adding vanilla they are adding milk to the chocolate paste and make the formation of white color to the chocolate. It is highly used for baking and cookies.






Dark chocolate:
It comprises high cocoa solid and less milk in it and it seems to look like a dark chocolate. Under this type sweet dark, semi-dark, bittersweet, unsweetened.



Sweet dark Chocolate:
It is somewhat difficult to find the difference between the sweet and semi-sweet chocolate. This type of chocolate comprises fifty percentages of cocoa solids in it.


Semi sweet chocolate:
This symbolizes the baking chocolate that are used highly in cakes, cookies, and brownies. Of course, it has good sweet flavor.







Bittersweet chocolate:
It comprises thirty five percentages of cocoa solids. This bled has high amount cocoa solids and less sugar. It is often used for cooking and baking.



Chocolate Liquor:
This is the foundation of all form of chocolate, created by grinding cacao beans into a smooth and liquid paste. Nothing is added, and it does not restrain alcohol, despite the name. It logically encloses about fifty percentages of cocoa butter.

Keywords: Chocolates, white chocolate, dark chocolate