tag:blogger.com,1999:blog-80728339804387601352024-02-18T20:48:44.824-08:00Health TipsNano Softwareshttp://www.blogger.com/profile/00964693990555685481noreply@blogger.comBlogger281125tag:blogger.com,1999:blog-8072833980438760135.post-21304999921205836462016-01-11T04:17:00.001-08:002016-01-11T04:17:03.675-08:00Health benefits of banana you did not know about<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: red; font-family: Times, Times New Roman, serif; font-size: large;">Health benefits of banana you did not know about!</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif;">Rich in nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron, etc, banana is a strong source of energy. Here are some other health benefits of this versatile fruit.</span></b></div>
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<li><b><span style="color: orange; font-family: Times, Times New Roman, serif;">Controls blood pressure: According to research, the potassium in this fruit keeps the blood pressure levels in check and it can also help decrease its levels. </span></b></li>
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<li><b><span style="color: orange; font-family: Times, Times New Roman, serif;">Improves brain power: A good source of vitamin B, banana helps perk up nerve function and boosts learning abilities.</span></b></li>
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<li><b><span style="color: orange; font-family: Times, Times New Roman, serif;">Decreases the risk of stroke: According to studies, regular consumption of a banana helps reduce the occurrence of stroke. Rich in antioxidants and dietary fibre, consumption of bananas is also said to reduce the risk of cancer. </span></b></li>
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<li><b><span style="color: orange; font-family: Times, Times New Roman, serif;">Maintains bones: Probiotic bacteria present in bananas is known to absorb calcium in the body. Hence, it helps in building better bones.</span></b></li>
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<li><b><span style="color: orange; font-family: Times, Times New Roman, serif;">Enhances digestion: The priobotics in banana help produce enzymes that enable absorption of nutrients, thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body. Astringent in nature, raw bananas are effective in treatment for diarrhoea.</span></b></li>
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<li><b><span style="color: orange; font-family: Times, Times New Roman, serif;">Relieves constipation: Pectin found in bananas helps to alleviate constipation and improves bowel function.</span></b></li>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com1tag:blogger.com,1999:blog-8072833980438760135.post-89272808735383915202016-01-11T03:53:00.001-08:002016-01-11T03:53:28.209-08:0023 Foods to Lower Cholesterol to Prevent Heart Diseases<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;"><b>23 Foods to Lower Cholesterol to Prevent Heart Diseases</b></span></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">High Cholesterol can lead to Heart Disease and can be one of the greatest health threats. While the causes for high cholesterol are many, there are simple ways to beat this. One of them is by eating right. The solution to cholesterol control lies right in your kitchen.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">1. Nuts help lower Cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Nuts contain plant sterols and monounsaturated and polyunsaturated fats, which lower the LDL (bad) cholesterol. Nuts (Almonds, Walnuts, Pistachio, Pecans) are rich in heart healthy - fiber, Vitamin E and Selenium.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">2. Monosaturated fats helps lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Avocados, Peanut butter, Hazelnuts, Almonds and Pecans contain heart-healthy MUFA, which helps lower Cholesterol levels. Olive and Peanut oils are also rich in monounsaturates. Note all are high in fat calories.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">3. Fatty Fish (Omega-3) helps lower Cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Fatty fish like Salmon, Tuna, Halibut are rich in Omega-3 fatty acids that has many heart protective properties and also helps improve your blood cholesterol profile.. Just be sure to bake or grill the fish, not fry it.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">4. Grains and Oats help lower Cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Soluble fiber found in oats and oat bran, barley, brown rice, helps lower Cholesterol. Soluble fiber binds to bile acids and cholesterol an helps their excretion. Beans, apples, carrots also contain soluble fiber.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">5. Beans and lentils help lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Beans, lentils and peas are good source of soluble fibre which helps lower cholesterol levels. Beans and pulses are high in fibre, high in protein and low in fat. Beans also contain lecithin, a nutrient that lowers cholesterol.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">6. Fibre in fruits help lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Apples, Pears, Oranges and Grapefruit contain soluble fibre, which helps lower cholesterol. Include other soluble fibre rich foods such as psyllium, barley, apples, pears, kidney beans...</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">7. Antioxidants prevents cholesterol damage</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Fruits like Blueberries, Cranberries and Grapes, protect LDL (bad) Cholesterol from being damaged. Only damaged Cholesterol forms sticky plaques that may lead to development of Atherosclerosis and increase risk of heart disease.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">8. Plant sterols help lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Foods that are fortified with plant sterols and stanols, substances naturally found in many plant foods, unds help block the absorption of cholesterol into the bloodstream. Foods such as orange juice and yogurt drinks are often fortified with sterols and stanols.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">9. Walnuts help lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Walnuts contain monounsaturated fats that helps reduce total cholesterol and LDL (bad) cholesterol levels. Omega-3 fats and antioxidants in Walnuts work to reverse the arterial damage caused by saturated fats.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">10. Blueberries help lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Blueberries contain antioxidant Pterostilbene that effectively hels lower Cholesterol levels. Blueberries are also rich in soluble fibre and other powerful heart healthy vitamins.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">11. Salmon helps lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Salmon or fatty fish is a good source of protein and omega 3 fatty acids - which has been shown to lower LDL cholesterol and raise HDL cholesterol. Omega 3 fatty acids are noted for its triglyceride-lowering power.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">12. Garlic helps lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Many studies have demonstrated that eating garlic regularly reduces LDL (bad) cholesterol and raises HDL (good) level as it conains active substance called Allicin.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">13. Avocado helps lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Avocados are rich in oleic acid, a monounsaturated fat that helps lower cholesterol.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">14. Black beans help lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Black beans are high in dietary fiber, which binds with Cholesterol and helps excrete it from the body thus lowering Cholesterol levels.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">15. Apples help lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Apple is rich in Pectin (fibre), powerful antioxidants like quercetin, catechin, phloridzin and chlorogenic acid that help lower LDL (bad) cholesterol levels and help increase HDL (good) levels.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">16. Green, leafy vegetables help lower cholesterols</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">According to many studies individuals who 4 or more servings of fruits and vegetables have lower LDL cholesterol levels than those who ate fewer servings. Eat dark green, leafy of veeguies like Spinach, Collard greens and Swiss chard.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">17. Raw carrots help lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Raw carrots are rich in a fibre called pectin that helps lower cholesterol. Other fruits that contain pectin, including apples, citrus fruits, strawberries, raspberries, black berries...</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">18. Sesame seeds helps lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Sesame seeds are rich in phytosterols that help reduce LDL (bad) Cholesterol levels significantly. Other foods that contain phytosterols include celery, lettuce, asparagus, spinach, tomatoes, ginger, squash and strawberries.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">19. Pistachios help lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Pistachios significantly lowers LDL (bad) cholesterol levels.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">20. Cranberries help lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Antioxidants in Cranberries help slow down LDL cholesterol oxidation, and help raise HDL (good) cholesterol levels.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">21. Pomegranate juice and cholesterol damage</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Antioxidants in Pomegranate help reduces cholesterol plaque buildup and increases nitric oxide production that reduces arterial plaque.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">22. Shitake mushrooms helps lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">The active component in shitake mushrooms in eritadenine helps lower cholesterol levels. Shitake mushrooms also contains lentinan, which not only lowers cholesterol, but has anti-cancer properties and helps boost the immune system.</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">23. Prunes help lower cholesterol</span></b></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Prunes are a wonderful source of antioxidants and fibre, which is known to reduce LDL cholesterol.</span></b></div>
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<b>Keywords: 23 Foods to Lower Cholesterol to Prevent Heart Diseases</b></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-13369724465817544992016-01-11T03:03:00.001-08:002016-01-11T03:11:15.998-08:00Bananas for Cool Climates<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: purple; font-family: Times, Times New Roman, serif; font-size: large;"><b>Bananas for Cool Climates</b></span></div>
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<span style="color: blue; font-family: Times, Times New Roman, serif;"><b>Growing hardy and semihardy banana (Musa spp.) varieties make a tropical-looking garden a reality in cool and even cold regions. A few varieties will survive winters in U.S. Department of Agriculture plant hardiness zones 5 and 6. In USDA zones 8 and 9, where winters are mild, your choices of cool-climate bananas expand significantly. Bananas grow in USDA zones 5 through 11, depending on the species.</b></span></div>
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<span style="color: blue; font-family: Times, Times New Roman, serif;"><b>Cold-hardy banana varieties have hardy rhizome-type roots that survive even prolonged freezing temperatures. The fleshy top growth, however, dies back when temperatures drop below freezing. Seeing an 8- or even 14-foot-tall banana plant collapse with the first freeze is disconcerting, but when you know it will come back in the spring, just like other perennials, it's easier to let it go.</b></span></div>
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<span style="color: purple; font-family: Times, Times New Roman, serif; font-size: large;"><b>Japanese Banana</b></span></div>
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<span style="color: blue; font-family: Times, Times New Roman, serif;"><b>Japanese banana (Musa basjoo), the most cold-tolerant banana, grows in USDA zones 5 to 10. It dies back to the ground in USDA zones 5 through 8. In USDA zone 9, it can grow year-round as an evergreen. Japanese banana grows 6 to 14 feet tall and wide. Grow this ornamental variety for its 2-foot-wide, 6-foot-long leaves rather than the inedible, nonshowy fruits. You may find Japanese banana listed under its alternate common name, hardy fiber banana.</b></span></div>
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<span style="color: purple; font-family: Times, Times New Roman, serif; font-size: large;"><b>Darjeeling Banana</b></span></div>
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<span style="color: blue; font-family: Times, Times New Roman, serif;"><b>A fast-growing, cold-tolerant variety, Darjeeling banana (Musa sikkimensis), grows 14 feet tall with an 8- to 10-foot spread. It dies back to the ground when temperatures dip below freezing but will grow back in spring, putting on an impressive 2 feet per week when the growing season gets under way. Darjeeling banana is hardy in USDA zones 6 through 11.</b></span></div>
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<span style="color: purple; font-family: Times, Times New Roman, serif; font-size: large;"><b>'Orinoco' Banana</b></span></div>
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<span style="color: blue; font-family: Times, Times New Roman, serif;"><b>In USDA zones 7 to 10, you can grow the banana cultivar 'Orinoco' (Musa 'Orinoco'), a striking 10- to 16-foot-tall variety with bright green, 6-foot-long leaves. In cool, mild climates, such as USDA zones 9 and 10, 'Orinoco' grows year-round and will even produce fruit in the second year. In the colder regions of USDA zones 7 and 8, this cultivar dies back to the ground. It is reliably hardy in USDA zone 8 and can survive in USDA zone 7 as long as the roots are protected.</b></span></div>
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<span style="color: blue; font-family: Times, Times New Roman, serif;"><b>In USDA hardiness zones 8 and 9, where winters tend to be mild, you can grow a variety of ornamental and edible bananas. If winter temperatures dip below freezing, the above-ground growth may die back, but new shoots will regrow in the spring.</b></span></div>
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<span style="color: purple; font-family: Times, Times New Roman, serif; font-size: large;"><b>Rajapuri Banana</b></span></div>
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<span style="color: blue; font-family: Times, Times New Roman, serif;"><b>A cool-climate variety, Rajapuri banana (Musa 'Rajapuri') is also a good candidate for slightly windy areas because the leaves are less delicate than many other varieties. Rajapuri banana grows 8 to 10 feet tall with a 10- to 15-foot spread and is hardy in USDA zones 8 through 10.</b></span></div>
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<span style="color: blue; font-family: Times, Times New Roman, serif;"><b>'Dwarf Cavendish' (Musa 'Dwarf Cavendish'), hardy in USDA zones 9 through 11, grows 8 to 10 feet tall and will produce edible fruit the second year. This edible ornamental grows well in large patio planters or in a protected sunny spot in the garden.</b></span></div>
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<span style="color: purple; font-family: Times, Times New Roman, serif; font-size: large;"><b>Blood Banana</b></span></div>
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<span style="color: blue; font-family: Times, Times New Roman, serif;"><b>Blood banana (Musa acuminata 'Zebrina') is a striking ornamental that grows well in cool regions. This dwarf cultivar grows 5 to 6 feet tall. The striking green leaves are splashed with dark red pigment. 'Zebrina' grows in USDA zones 9 through 11.</b></span></div>
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<span style="color: purple; font-family: Times, Times New Roman, serif; font-size: large;"><b>Flowering Banana</b></span></div>
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<span style="color: blue; font-family: Times, Times New Roman, serif;"><b>The blue-green leaves of Musa ornata, commonly called flowering banana, gives cool-climate gardens a striking tropical edge. It grows 6 to 9 feet tall and 5 to 7 feet wide. The orange-yellow and purple flowers bloom seasonally but produce inedible fruit. Flowering banana grows in USDA zones 9 through 11.</b></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><b>keywords: </b></span><span style="text-align: left;"><span style="font-family: Times, Times New Roman, serif;"><b>Bananas for Cool Climates</b></span></span></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-54951715433624217502016-01-11T02:50:00.001-08:002016-01-11T03:10:58.773-08:00Tomatoes for Cool Climates<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: orange; font-family: Times, Times New Roman, serif; font-size: large;"><b>Tomatoes for Cool Climates</b></span></div>
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<span style="color: blue; font-family: Times, Times New Roman, serif;"><b>Tender, heat-loving tomatoes (Solanum lycopersicum) perform best in climates with a long, warm growing season, but that is not to say that you can't grow them if you live in a cool climate. Choosing the right type of tomato makes all the difference, and many different cold-tolerant varieties exist, whether you prefer the old-fashioned heirlooms or newer hybrids. </b></span></div>
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<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Tomatoes need nighttime temperatures to stay reliably above 55 degrees Fahrenheit, and preferably above 60 F. Temperatures below 50 F inhibit growth, which often proves problematic in short-season areas with low spring and fall temperatures. When choosing a cold climate tomato look for:</span></b></li>
<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Early bearing varieties: Ideally, choose a type that produces ripe fruit in under 75 days. Remember that tomatoes grown in cooler climates can take an extra 10 or so days to ripen, so choose accordingly.</span></b></li>
<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Determinate types: Bushy, compact determinate tomatoes often mature faster than indeterminate varieties, but that is not always the case.</span></b></li>
<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Hybrid varieties often prove more cold-hardy and disease-resistant than heirlooms, but there are several notable exceptions.</span></b></li>
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<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Heirloom, or open-pollinated, tomatoes are older types bred by hand. Fewer cold-tolerant heirlooms exist than hybrids, and they are generally more delicate and less resistant to disease. You can still choose from handful of hardy, prolific heirlooms that were bred in cold climates and fare well at lower temperatures.</span></b></li>
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<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Large, round heirloom tomatoes with suitable cold tolerance are relatively rare because larger fruit typically takes longer to ripen. One exception is 'San Francisco Fog' (Solanum lycopersicum ‘San Francisco Fog’), a prolific type that produces clusters of 2- to 3-inch fruit in 70 days. It bears well in cool, wet climates where other varieties often fail to thrive.</span></b></li>
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<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">A hardy and early variety of tomato is the ‘Stupice' (Solanum lycopersicum ‘Stupice’), which is of Czech origin. It produces flavorful, 2- to 3-inch fruit in 52 days. The ‘Black Prince’ (Solanum lycopersicum ‘Black Prince’), a Siberian variety noted for its dark flesh, was bred in the Irkutsk region of Russia. Its fruit ripens in 70 to 90 days, and it has been known to produce 25 to 40 pounds of fruit over the course of three months.</span></b></li>
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<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">The greatest diversity of cold-tolerant types comes from the realm of hybrid tomatoes. From large-fruited varieties to the smallest cherry tomatoes, hybrids can meet your needs in terms of variety.</span></b></li>
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<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">One of the earliest types of tomatoes is the ‘Siletz’ (Solanum lycopersicum ‘Siletz’), which ripens in roughly 57 days. It is noted for its flavorful, nearly seedless flesh and dark red color. ‘Early Goliath’ (Solanum lycopersicum ‘Early Goliath’) ripens in 60 days. It is among the largest early-bearing tomatoes known for its deep, dark flesh.</span></b></li>
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<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">A dependable ripener, the ‘Willamette’ tomato (Solanum lycopersicum ‘Willamette’) is ready for harvest in around 70 days. Its red, firm flesh has a mild flavor, much like ‘New Girl’ (Solanum lycopersicum ‘New Girl’), an early bearing variety that matures in 58 to 65 days.</span></b></li>
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<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Plum, cherry and grape tomatoes are all small-fruited tomatoes. Dozens of small, early-bearing hybrids exist, including common varieties such as ‘Super Sweet 100’ cherry tomato (Solanum lycopersicum ‘Super Sweet 100’). The sugary, 1-inch fruit ripens after 65 days and will continue to produce fruit until the first frost.</span></b></li>
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<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Super hardy varieties such as ‘SubArctic Maxi’ (Solanum lycopersicum ‘SubArctic Maxi’) thrive at high elevations and will bear small, red-fleshed fruit in just 48 days. It barely crosses the finish line before ‘Fourth of July’ (Solanum lycopersicum ‘Fourth of July’), which matures after 49 days. The juicy, firm fruit forms in clusters of six to eight, and each is large enough to slice.</span></b></li>
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<span style="color: orange; font-family: Times, Times New Roman, serif; font-size: large;"><b>Cool-Climate Growing Tips</b></span></div>
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<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Tomatoes are tender, warm-season vegetables that resent the cold even if they tolerate it. Temperatures between 55 and 85 F are best, but raising soil temperatures early in the season in cooler climates often proves difficult. To hasten warming, try:</span></b></li>
<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Full sun exposure: Growing with full, unshaded southern or western exposure provides the most consistent warmth.</span></b></li>
<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Plastic mulch: Covering the bed with plastic sheeting can raise soil temperatures by 6 F in the top 2 inches.</span></b></li>
<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Growing in pots or raised beds: Both encourage soil warming and can be arranged in naturally warmer areas, such as against south- or west-facing walls. Just be sure to use a pot with plenty of drainage holes. </span></b></li>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-61579788750687280142015-12-29T21:47:00.001-08:002015-12-29T21:48:17.371-08:00Health Benefits of Clover Sprouts<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: orange; font-family: Times, Times New Roman, serif; font-size: large;">Health Benefits of Clover Sprouts</span></b></div>
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<li style="text-align: justify;"><b><span style="color: blue; font-family: Times, Times New Roman, serif;">You might consider sprouts as just a simple topping for your salad or sandwich. But as a germinated seed, sprouts are a concentrated source of nutrients designed to support the growth of the new plant, and including them in your diet can help you meet essential nutrient needs. Clover sprouts, with a look and taste similar to alfalfa sprouts, provide protein, fiber, calcium, iron, vitamin C and folate. Adding them to your salad or sandwich offers a number of health benefits.</span></b></li>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Clover sprouts add flavor and crunch to your food without overloading you on calories. A 100-gram serving of raw clover sprouts contains 23 calories. By comparison, one slice of bacon, also used to add flavor and crunch to salads and sandwiches, contains 45 calories per slice. Including more low-calorie foods in your diet, such as clover sprouts, can make it easier for you to balance your calories to maintain a healthy weight.</span></b></div>
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<b><span style="color: red; font-family: Times, Times New Roman, serif; font-size: large;">Source of Protein</span></b></div>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Clover sprouts can also help you meet your protein needs. In fact, most of the calories in clover sprouts, 70 percent, come from its protein content. A 100 g serving of clover sprouts contains 4 g of protein, meeting 8 percent of your daily value. Clover sprouts do not supply all of the essential amino acids, so they are not a complete source of protein. But if you eat a varied diet that includes other vegetables and grains, you should be able to meet all of your essential amino acid needs.</span></b></div>
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<b><span style="color: red; font-family: Times, Times New Roman, serif; font-size: large;">Source of Fiber</span></b></div>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Clover sprouts can also help you meet your fiber needs. A 100 g serving contains 2 g of fiber, meeting 8 percent of your daily value. The fiber in clover sprouts can also aid in weight control by slowing digestion, helping you feel full longer. In addition, including more fiber-rich foods in your diet lowers your risk of both heart disease and type 2 diabetes.</span></b></div>
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<b><span style="color: red; font-family: Times, Times New Roman, serif; font-size: large;">Rich in Vitamins</span></b></div>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif;">As previously mentioned, sprouts are a concentrated source of essential nutrients, including vitamins, used to help support growth of the plant. Clover sprouts provide vitamin C, vitamin A, B vitamins and vitamin K. A 100 g serving of clover sprouts provides 14 percent of your daily value for vitamin C and 38 percent of your daily value for vitamin K. Vitamin C is an important antioxidant that protects your cells against oxidative damage and might lower your risk of heart disease and diabetes. Vitamin K is needed for blood clotting.</span></b></div>
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<b><span style="color: red; font-family: Times, Times New Roman, serif; font-size: large;">Rich in Minerals</span></b></div>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Although clover sprouts are not a significant source of any one mineral, they do provide a small amount of several essential ones, including calcium, iron, phosphorus, zinc, selenium and magnesium. One serving of the sprouts meets 5 percent of your daily value for iron. As many as 80 percent of the world's population might be iron deficient, according to the Office of Dietary Supplements. Iron is essential for the production of the proteins that carry oxygen in your body.</span></b></div>
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<b><span style="color: #444444;">Keywords: Health Benefits of Clover Sprouts</span></b></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-28141444752957320022015-12-29T21:26:00.001-08:002015-12-29T21:27:41.283-08:00Benefits of White Kidney Beans<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: red; font-family: Times, Times New Roman, serif; font-size: large;">Benefits of White Kidney Beans</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif;">White kidney beans are a protein-rich starchy vegetable, full of vitamins, minerals and an excellent source of dietary fiber. Adding them to your diet offers a variety of health benefits such as promoting digestive health and preventing heart disease. White kidney beans are large and squared at the edges, unlike smaller white beans, such as navy beans.</span></b></div>
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<b><span style="color: red; font-family: Times, Times New Roman, serif; font-size: large;">Fiber Benefits</span></b></div>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Kidney beans, like other beans and legumes, are rich in both types of dietary fiber -- soluble and insoluble. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">A 1-cup serving of kidney beans, cooked, meets roughly 45 percent of the Recommended Daily Intake for fiber. Both forms of fiber offer health benefits. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">In the digestive tract, soluble fiber forms a gel-like substance that binds with cholesterol-containing bile and carries it out of the body.</span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Insoluble fiber, on the other hand, helps to prevent constipation and improves laxation by increasing stool bulk. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Insoluble fiber may also help to prevent common digestive disorders such as diverticulosis and irritable bowel syndrome.</span></b></li>
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<b><span style="color: red; font-family: Times, Times New Roman, serif; font-size: large;">Reduces Heart Attack</span></b></div>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Fiber-rich diets help promote healthy cholesterol levels and lower cholesterol. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">White kidney beans are also rich in a B vitamin known as folate. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">In fact, a 1-cup serving of cooked white kidney beans meets over half of the Recommended Daily Value, or DV, for this nutrient. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Folate helps lower levels of homocysteine. Homocysteine is an amino acid that acts as a toxin in the bloodstream. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">In fact, elevated levels of this amino acid in the bloodstream is an independent risk factor for stroke and heart attack. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">According to a meta-analysis published in the "Journal of the American Medical Association" in October 2002, if all Americans consumed folate-rich diets, or those that met 100 percent of the DV for this nutrient, it would reduce the number of heart attacks by 10 to 11 percent each year due to the reduction in circulating homocysteine.</span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">In addition to offering benefits for the digestive and cardiovascular systems, the soluble fiber found in white kidney beans helps stabilize blood sugar levels. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">According to an article published in "Current Diabetes Reports" in October 2009, randomized, controlled research studies have shown that viscous soluble fiber offers both immediate and long-term metabolic improvements in individuals with type 2 diabetes. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Some of these benefits include reducing hemoglobin A1c levels and insulin levels, improving fasting and post-meal glucose readings, and aiding in weight control by promoting feelings of fullness.</span></b></li>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-77652922949093561532015-12-29T04:17:00.001-08:002015-12-29T04:18:37.859-08:00Oca Vegetable Health benefits<div dir="ltr" style="text-align: left;" trbidi="on">
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<li style="text-align: justify;"><b><span style="color: red; font-family: Times, Times New Roman, serif;">Oca is a perennial plant extensively cultivated in the central and southern Andes for its edible root. This tuberous root vegetable is the second most widely grown root crop behind the potato in Peru and Bolivia. </span></b></li>
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<li><b style="text-align: justify;"><span style="color: red; font-family: Times, Times New Roman, serif;">There are many ways to cook oca, including baking, boiling, steaming, roasting, and stir frying. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: red; font-family: Times, Times New Roman, serif;">Oca is one of the highest vegetable sources of carbohydrate and energy. They are a good source of pro-vitamin A (beta carotene), and also contain potassium, vitamin B6 and small amounts of fibre.</span></b></li>
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<li style="text-align: justify;"><span style="color: red;"><b><span style="font-family: Times, Times New Roman, serif;">Eating more fresh vegetables is one of the simplest choices you can make to improve your overall health.</span></b><b><span style="font-family: Times, Times New Roman, serif;"> </span></b></span></li>
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<li style="text-align: justify;"><b><span style="color: red; font-family: Times, Times New Roman, serif;">A vegetable-rich diet can help protect you from arthritis, heart disease, stroke, dementia, cancer, and can even help slow down your body’s aging process.</span></b></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5dqMpuSKyhRYwWo-0l8kntd3UKhg6bYtfvoqqOA4_JHCwENOjsuTYLFV43MLMTe__h7RSnKBu8rSPNIX6VcfGlPYoshWUd46v6OdQQYvMD2coy6dwcIZ5XP-nasr7ZpfGmyxMpeJr1yI/s1600/images+%25284%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5dqMpuSKyhRYwWo-0l8kntd3UKhg6bYtfvoqqOA4_JHCwENOjsuTYLFV43MLMTe__h7RSnKBu8rSPNIX6VcfGlPYoshWUd46v6OdQQYvMD2coy6dwcIZ5XP-nasr7ZpfGmyxMpeJr1yI/s1600/images+%25284%2529.jpg" /></a><br />
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<li style="text-align: justify;"><b><span style="color: red; font-family: Times, Times New Roman, serif;">Oca is a highly productive perennial plant with waxy, brightly coloured tubers that are perfect as a season-extending crop. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: red; font-family: Times, Times New Roman, serif;">It is an excellent source of carbohydrates, phosphorus and iron, as well as essential amino acids that promote the health and proper function of muscles, organs, nails, hair, skin and more.</span></b></li>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-49985121510531561452015-12-29T04:08:00.001-08:002015-12-29T04:09:22.553-08:00Health Benefits of Eating Red Kidney Beans<div dir="ltr" style="text-align: left;" trbidi="on">
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<li style="text-align: justify;"><b style="font-family: Times, 'Times New Roman', serif;"><span style="color: magenta;">With their deep red color, cooked red kidney beans can liven up a wide range of meals including salads, soups and stews. But did you know that these little legumes can do much more than just that? Packed with protein, soluble (and insoluble) fiber, folate (vitamin B9), magnesium, potassium and a number of other health promoting nutrients, red kidney beans (haricots rouges, red beans, in French) are a true superfood. But what exactly are the health benefits associated with eating red kidney beans? Continue reading to find out.</span></b></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbJRelK43X5TC8Bzl0ohDguiehuM0uzKYxvnjbflnrRQVmRoLn6MYT7Vh6R9U1uQC_v3pMvskyoQORrMheUVvUmh4MUmX1xf2Eg6j2736th2PIPTuhFEj1z-Wgpw2Qb6P9jJb05NsIim4/s1600/images+%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbJRelK43X5TC8Bzl0ohDguiehuM0uzKYxvnjbflnrRQVmRoLn6MYT7Vh6R9U1uQC_v3pMvskyoQORrMheUVvUmh4MUmX1xf2Eg6j2736th2PIPTuhFEj1z-Wgpw2Qb6P9jJb05NsIim4/s320/images+%25281%2529.jpg" width="320" /></a></div>
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<li style="text-align: justify;"><b style="font-family: Times, 'Times New Roman', serif;"><span style="color: magenta;">In the renowned Seven Countries Study, researchers investigated associations between the intake of certain food groups and mortality from coronary heart disease over a 25-year period. The study involved a total of 12,763 middle-aged men belonging to 16 cohorts in seven countries (the US, Finland, Italy, former Yugoslavia, Greece, Japan, and the Netherlands). The researchers concluded that a higher legume consumption could reduce the risk of heart attack by more than 80%.</span></b></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcCjIYZ-zZi_vQ9CrJq75bZOVcutSF1-DLnmCrE67q9yEXs9wTzPFJ6UH3cpvpF8bZqTZX7eAe84SYoy77JWXn4sBvbwgsFwvPUZixeLnSnR06Z-JH2RGKHXe9a4tNtO9GPAgWyrB5K20/s1600/images+%25283%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcCjIYZ-zZi_vQ9CrJq75bZOVcutSF1-DLnmCrE67q9yEXs9wTzPFJ6UH3cpvpF8bZqTZX7eAe84SYoy77JWXn4sBvbwgsFwvPUZixeLnSnR06Z-JH2RGKHXe9a4tNtO9GPAgWyrB5K20/s320/images+%25283%2529.jpg" width="320" /></a></div>
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<li style="text-align: justify;"><b style="font-family: Times, 'Times New Roman', serif;"><span style="color: magenta;">The findings of the Seven Countries Study are not surprising considering that legumes such as red kidney beans are cram full of folate (also known as vitamin B9) and fiber, both of which promote cardiovascular health. Just one cup (177 grams) of cooked red kidney beans provides a third of the recommended daily intake for folate! Folate deficiency has been linked to an increased risk of heart disease, coronary complications, and stroke. Vitamin B9 also helps eliminate homocysteine, a toxic substance that can lead to severe artery damage.</span></b></li>
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<li style="text-align: justify;"><b style="font-family: Times, 'Times New Roman', serif;"><span style="color: magenta;">The soluble fiber in red kidney beans contributes to their heart health benefits by forming a gel-like substance in the digestive tract. This gel then binds with bile, which contains cholesterol, and carries it out of the body.</span></b></li>
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<li style="text-align: justify;"><b style="font-family: Times, 'Times New Roman', serif;"><span style="color: magenta;">Flavonoids represent one of the most important classes of antioxidants, and red kidney beans are exceptionally rich in flavonoids, particularly in proanthocyanidins (also known as condensed tannins). According to an analysis conducted by USDA researcher Ronald Prior, red kidney beans contain even more proanthocyanidins than blueberries, cranberries, and small red beans.</span></b></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhstzFIFE0PHvjNu3EgRojDgF5rqACZe2YUNDvhJKY4CiM-rHUoGWlni1fKW8i5EoeOQvRfCx2LIhSn4lwgsrYUtpF0aSj0Ga172-6s70dvPHWNZkTfVCm0endP0BiE3f9PjvX6-SfaNtQ/s1600/images+%25282%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhstzFIFE0PHvjNu3EgRojDgF5rqACZe2YUNDvhJKY4CiM-rHUoGWlni1fKW8i5EoeOQvRfCx2LIhSn4lwgsrYUtpF0aSj0Ga172-6s70dvPHWNZkTfVCm0endP0BiE3f9PjvX6-SfaNtQ/s1600/images+%25282%2529.jpg" /></a></div>
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<li style="text-align: justify;"><b style="font-family: Times, 'Times New Roman', serif;"><span style="color: magenta;">Protein is vital for many bodily processes, including building and repairing tissue. Your hair and nails are mostly made up of protein, and protein is an important building block of muscles and skin. Protein is made of strands of amino acids, and amino acids are categorized as non-essential (meaning they can be manufactured by the human body) and essential (meaning they must be obtained from food). A complete protein is a protein that contains all of the essential amino acids in correct proportions for supporting biological functions in the human body.</span></b></li>
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<li style="text-align: justify;"><b style="font-family: Times, 'Times New Roman', serif;"><span style="color: magenta;">Generally, proteins derived from animal foods (meats, poultry, seafood, dairy) are complete. However, also beans such as red kidney beans can provide a complete protein — when combined with rice or grains. Red kidney beans are low in the amino acid lysine, while rice is rich in this essential amino acid. The art of combining foods with incomplete proteins (such as beans and rice) to create a complete protein is known as protein combining or protein complementing. Eating a meal composed of red kidney beans and rice (or grains) will not only provide you with a complete protein, it will also provide you with a protein-rich meal that is free of cholesterol (animal sources of protein tend to be high in cholesterol).</span></b></li>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-83139761971921824872015-12-21T03:12:00.001-08:002015-12-21T03:12:45.486-08:00The Top Benefits of Pitaya and Why It’s Important To Your Health!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue; font-size: large;"><b>The Top Benefits of Pitaya and Why It’s Important To Your Health!</b></span></div>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">So with all that being said (my rambling sentiments setting the groundwork in the above), I do want to talk about pitaya, which is not a common food for most of us. It does actually fall into the category of being “exotic” to an extent.</span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Probably the first thing you will notice about the pitaya (dragon fruit) is its distinctive look. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Coming in 3 color variations, yellow or pink with white flesh and red with red flesh, the typical dragon fruit is a truly curious looking thing. </span></b></li>
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<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggZvpT5noLnbqYRtsChVvg1NqNMgOK3MgShIZ8ojKRqaLZHuRyhrzio3V7SJwVYfKdpcjkd5mCfAqtfG7FdJveE3zou9J__EYq_zpMuzNVzoQpi9idVLfdkt7f5QAnvVROKWMHbPL4ytU/s1600/images+%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggZvpT5noLnbqYRtsChVvg1NqNMgOK3MgShIZ8ojKRqaLZHuRyhrzio3V7SJwVYfKdpcjkd5mCfAqtfG7FdJveE3zou9J__EYq_zpMuzNVzoQpi9idVLfdkt7f5QAnvVROKWMHbPL4ytU/s320/images+%25281%2529.jpg" width="320" /></span></a>
<li style="text-align: justify;"><span style="color: magenta; font-family: Times, Times New Roman, serif;"><b>It has fish-like, thick scales on the skin which signal its membership in the succulent family, and tender inner flesh which is peppered with a multitude of tiny black seed. </b><b>So pretty!!! </b></span></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">The skin is not typically considered edible because it can be quite leathery and a bit bitter, but it is sometimes brewed as a tea to extract valuable nutrients such as Lycopene (shown to reduce the risk of prostate cancer), which gives it the vibrant red color. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Once you have sliced it, you can scoop out the flesh and enjoy the taste and texture of the fruit with the seeds. </span></b></li>
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<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH5tqR22p0ZfqOZJKwI5zl762oBjof4LoO6iYrfCv_akjEvaBELspSK4KqejFLaiDozSRktCAMrp7yzY_JetdWMnRyM_R67ppgUb7n7wgRovEG-sAKX8heQQ7UzSSstZeunXPSbPfUR9Y/s1600/pitaya.jpg3pg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH5tqR22p0ZfqOZJKwI5zl762oBjof4LoO6iYrfCv_akjEvaBELspSK4KqejFLaiDozSRktCAMrp7yzY_JetdWMnRyM_R67ppgUb7n7wgRovEG-sAKX8heQQ7UzSSstZeunXPSbPfUR9Y/s320/pitaya.jpg3pg.jpg" width="320" /></span></a>
<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Eating the seeds is part of the experience and should be enjoyed for the textural component they offer as well as the nutritional value of the polyunsaturated fatty acids they contain. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">When I was in Korea for 3 weeks last year I ate pitaya daily in huge amounts, as it was part of the breakfast buffet of the Conrad, the hotel where I stayed. At first it tastes really mild, but if you combine it with other fruits (I like to blend it with strawberries) and as your diet really purifies, your tastes may detect more of the sensitive delicacies of pitaya’s subtle flavors. Now I have to say that I truly love it! </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Not only is the humble pitaya an object of exotic beauty, but it truly packs a substantial beauty and nutritional punch (our favorite kind of punch, not Manny Pacquiao style!). A 100-gram (3.5 oz) serving of white-fleshed dragon fruit provides an estimated 21 milligrams of vitamin C, which is 34% of the recommended daily value.</span></b><b><span style="color: magenta; font-family: Times, Times New Roman, serif;"> </span></b><b><span style="color: magenta; font-family: Times, Times New Roman, serif;"> </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">While this doesn’t compare to oranges which provide more than twice this amount, it still offers more than triple the vitamin C found in an equal serving of carrots. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Why is this so important? Because when we infuse our diets with foods that are rich in vitamin C, like the dragon fruit, we are boosting our body’s natural ability to flush out heavy metals and other toxins, aiding in the rebuilding of cells, contributing to the natural beauty of the skin, and enhancing our ability to cope with stress. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">This is only a small example of the way our bodies use the foods we eat. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">The bounty of nutrition doesn’t simply stop with vitamin C. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Along with being a moderately good source of iron, the dragon fruit also contains essential B vitamins which our bodies use to perform a host of other duties, like helping to metabolize carbohydrates, lowering bad cholesterol levels, and nourishing the skin. Great for hair and nails also! </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">It also contains phosphorous which plays an important role in how the body uses carbohydrates and fats. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Phosphorous is a necessary nutrient which our bodies use to make protein for the growth, maintenance, and repair of cells and tissues. </span></b></li>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">It helps the body make ATP, a molecule the body uses to store energy, and phosphorus also works with the B vitamins, aiding in healthy kidney function, nerve signaling, muscle contraction, and healthy heartbeat.</span></b></li>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-33412404260198162032015-12-18T21:13:00.001-08:002015-12-18T21:13:50.523-08:00Despite its flavour it has immense health Jeera benefits<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: lime; font-family: Times, Times New Roman, serif; font-size: large;">Despite its flavour it has immense health Jeera benefits</span></b></div>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Women-wisdom suggests Jeera (cumin seeds) water for a regular intake to overcome the growing unexpected diseases for the following reasons:</span></b></div>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">It has good antiseptic properties that fights common cold and fevers. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">When Jeera water mixed with ginger soothes soar throat. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">Cumin seeds are highly noted for digestive disorders like biliousness, morning sickness, indigestion, atonic dyspepsia, diarrhea, malabsorption syndrome, and flatulent colic. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">Cumin makes a great tonic for the body even if you don’t have a specific ailment to cure. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">It is said to increase the heat in the body thus making metabolism more efficient. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">Cumin is effective in relieving sleeplessness. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">A teaspoon of cumin seeds and a riped banana can be taken at night to induce sleep. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">It is rich in iron and thus very good for lactating mothers as well as women who are undergoing menses or who are pregnant. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">It is rich in Vitamin-E. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">The essential oils present in this have disinfectant and anti fungal properties. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">This prevents any microbial and fungal infection from affecting the skin. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">The presence of, abundance of iron, presence of essential oils and vitamin-C & vitamin-A in cumin boosts up our immune system. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">Very good for anemic patients since cumin seeds contain a good amount of iron which is an essential element for the formation of hemoglobin in the blood required for transport of oxygen.</span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;"> Strengthens hair and nails.</span></b></li>
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<b><span style="color: purple; font-family: Times, Times New Roman, serif;">How to prepare Jeera water?</span></b></div>
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<li><b><span style="color: purple; font-family: Times, Times New Roman, serif;">1 spoon cumin seeds for 1 glass of water is taken and boiled well. </span></b></li>
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<li><b><span style="color: purple; font-family: Times, Times New Roman, serif;">Addition of ginger and honey when boiling gives a great relief of common flu and cold. </span></b></li>
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<li><b><span style="color: purple; font-family: Times, Times New Roman, serif;">To overcome stomach disorders mix it with lime juice and consume.</span></b></li>
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<b><span style="color: red; font-family: Times, Times New Roman, serif;">Keywords: Despite its flavour it has immense health Jeera benefits</span></b></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-56215608328729537022015-12-18T02:24:00.002-08:002015-12-18T02:24:15.115-08:00Foods for Healthy, Gorgeous Skin<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-IN" style="color: #92d050; line-height: 150%;"><span style="font-size: large;">Foods for Healthy, Gorgeous
Skin</span><span style="font-size: 12pt;"><o:p></o:p></span></span></h2>
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<span style="font-family: Times, Times New Roman, serif;"><span lang="EN-IN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 150%;"><span style="color: magenta;">While
genetics and lifestyle habits play a significant role in skin health, the right
foods can also help you fight acne, minimize wrinkles, and enhance your skin's
natural beauty.</span></span><span style="color: #92d050;"><o:p></o:p></span></span></h2>
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<b><span style="font-size: 12pt; line-height: 150%;"><span style="color: blue;">Tropical Fruit</span></span></b><span style="font-size: 12pt; line-height: 150%;"><o:p></o:p></span></div>
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<li><b style="font-size: 12pt; line-height: 150%;"><span style="color: lime;">Eating guava, pineapple,
papaya, kiwi, and other tropical fruits that contain vitamin C will help defend
your skin against damaging free radicals. </span></b></li>
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<li><b style="font-size: 12pt; line-height: 150%;"><span style="color: lime;">Vitamin C is a powerful antioxidant
that is naturally found in the skin, so eating tropical fruits and other
vitamin C–rich foods can replenish your skin's stores. </span></b></li>
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<li><b style="font-size: 12pt; line-height: 150%;"><span style="color: lime;">Vitamin C also helps
your body produce collagen, a protein that helps keep your skin firm and
elastic.</span></b></li>
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<span style="line-height: 24px;"><b><span style="color: blue;">Broccoli</span></b></span></div>
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<li><b style="line-height: 24px;"><span style="color: magenta;">This cruciferous veggie is high in antioxidants, including vitamins C and E. </span></b></li>
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<li><b style="line-height: 24px;"><span style="color: magenta;">The vitamin C in broccoli aids in collagen production and keeps your skin healthy and supple, while vitamin E protects your skin cell membranes and guards against UV radiation damage.</span></b></li>
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<li><b style="line-height: 24px;"><span style="color: orange; font-family: Times, Times New Roman, serif;">These nuts are one of the best food sources of vitamin E.</span></b></li>
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<li><b style="line-height: 24px;"><span style="color: orange; font-family: Times, Times New Roman, serif;">Eat whole almonds as a snack or add sliced almonds to salads, cereal, yogurt, stir–fry or baked goods. </span></b></li>
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<li><b style="line-height: 24px;"><span style="color: orange; font-family: Times, Times New Roman, serif;">You can also toast almond slivers and serve them on top of fish, chicken, or even rice or pasta dishes. </span></b></li>
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<li><b style="line-height: 24px;"><span style="color: orange; font-family: Times, Times New Roman, serif;">The vitamin E in almonds can help nourish your skin and protect it from the sun's damaging UV rays. </span></b></li>
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<li><b style="line-height: 24px;"><span style="color: orange; font-family: Times, Times New Roman, serif;">Just be sure to eat them in moderation, since almonds and other nuts are calorie–dense.</span></b></li>
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<span style="color: blue;">Whole Grain Pastas and Breads</span></div>
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<span style="color: red;">Another skin–friendly antioxidant is the mineral selenium, which is found in whole grain pastas and breads. </span></div>
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<span style="color: red;">Selenium helps protect your skin against environmental damage and promotes elasticity and general skin health. </span></div>
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<span style="color: red;">High–dose selenium supplements have been linked to health problems, so it's always best to get your selenium from delicious food sources.</span></div>
</b></li>
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<span style="color: blue;">Carrots</span></div>
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<span style="color: magenta;">Crunch on carrots to keep your skin healthy and vibrant. Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. </span></div>
</b></li>
</ul>
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<li><b><div style="display: inline !important;">
<span style="color: magenta;">It helps repair skin tissue and protects against the sun's harsh rays. </span></div>
</b></li>
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<li><b><div style="display: inline !important;">
<span style="color: magenta;">Enjoy carrots raw in salads or with a low–calorie dip, or try roasting them to develop a rich, sweet flavor. (Bonus! Cooked carrots deliver even more skin–friendly beta carotene than raw ones.)</span></div>
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<span style="color: blue;">Pumpkin Seeds</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnDdHGaFVB6_lfn2GBFUYDBobvX72bEjSDV6Wz0pdJNSF6eKGSK7V8nJCDt5UeBGIbk1k_nP3scPwGxXVzXwDwVxulOUocO4bFN11Y2QCko7lG3e5ToUG9uDprMu26M8sIoeXYem3Wa54/s1600/images+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnDdHGaFVB6_lfn2GBFUYDBobvX72bEjSDV6Wz0pdJNSF6eKGSK7V8nJCDt5UeBGIbk1k_nP3scPwGxXVzXwDwVxulOUocO4bFN11Y2QCko7lG3e5ToUG9uDprMu26M8sIoeXYem3Wa54/s320/images+%25284%2529.jpg" width="320" /></a></div>
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<span style="color: lime;"><span style="line-height: 24px;">Pumpkin seeds are a skin super food because they're so high in zinc. </span></span></div>
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<li><b><div style="display: inline !important;">
<span style="color: lime;">Zinc protects your cell membranes, helps maintain collagen, and promotes skin renewal. </span></div>
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<li><b><div style="display: inline !important;">
<span style="color: lime;">Enjoy pumpkin seeds on their own as a snack, add them into a homemade trail mix, or sprinkle them on yogurt or oatmeal.</span></div>
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<span style="color: blue;">Fish</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlls6muk5ER0eP8MnDEvhxHlHePa9i3FJqe1NInT_7h8B67d9xScnypkEjAlQ42RqLHftPqq_EqeDGXVC1Hapv28mmKSbxLYA6Qp5AFahl09eYn5HWhLMLIhLYzuecCt6eNHnIKiFaR-w/s1600/images+%25285%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlls6muk5ER0eP8MnDEvhxHlHePa9i3FJqe1NInT_7h8B67d9xScnypkEjAlQ42RqLHftPqq_EqeDGXVC1Hapv28mmKSbxLYA6Qp5AFahl09eYn5HWhLMLIhLYzuecCt6eNHnIKiFaR-w/s320/images+%25285%2529.jpg" width="320" /></a></div>
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<span style="color: cyan;">Salmon, herring, mackerel, sardines, anchovies, and rainbow trout all contain omega–3 fats, which help fortify skin cell membranes, protect against sun damage, and may also reduce the risk of certain forms of skin cancer. </span></div>
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<li><b><div style="display: inline !important;">
<span style="color: cyan;">These healthy fats allow water and nutrients into the skin while keeping toxins out, and may also fight inflammation in the skin. Just don't cancel out the benefits of eating fish by preparing it in unhealthy ways. </span></div>
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<li><b><div style="display: inline !important;">
<span style="color: cyan;">Avoid deep–fried fish, and go for baked, grilled, roasted or poached instead.</span></div>
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<span style="line-height: 24px;"><span style="color: blue;">Water</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Ob1YLsfytGsUTea72SwtwgSjLskfoH3bE0IzlMbaKFN5-tteSfLau77i4IiT6U_ctYVOEKmKS-iVJL57om7WPgx9t6tQzQ2Lb-PnOZpfoLBHe3tv2xgmTpadgJnVaWXKOrf_knu4EY8/s1600/images+%25286%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Ob1YLsfytGsUTea72SwtwgSjLskfoH3bE0IzlMbaKFN5-tteSfLau77i4IiT6U_ctYVOEKmKS-iVJL57om7WPgx9t6tQzQ2Lb-PnOZpfoLBHe3tv2xgmTpadgJnVaWXKOrf_knu4EY8/s320/images+%25286%2529.jpg" width="320" /></a></div>
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<span style="line-height: 24px;"><span style="color: magenta;">It's not a "food," per se, but water is crucial when it comes to skin health because it flushes toxins out of your body, delivers nutrients to your cells, and keeps your organs functioning. </span></span></div>
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<li><b><div style="display: inline !important;">
<span style="line-height: 24px;"><span style="color: magenta;">It also helps keep your cells plump and full, which makes your skin look firmer and clearer. </span></span></div>
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<li><b><div style="display: inline !important;">
<span style="line-height: 24px;"><span style="color: magenta;">To get more water in your daily diet, fill up a large reusable container with ice–cold water each morning, and keep drinking from it throughout the day. </span></span></div>
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<li><b><div style="display: inline !important;">
<span style="line-height: 24px;"><span style="color: magenta;">And drinking water isn't the only way to keep your skin cells hydrated. Many fruits and veggies are more than 75 percent water (by weight), so they're a terrific source of H2O, too.</span></span></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-35466117636088230012015-12-18T00:52:00.001-08:002015-12-18T00:57:07.494-08:00Quick tips for a longer, healthier life<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<b><span style="color: blue; font-size: large;">Quick tips for a longer, healthier life</span></b></div>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: "times" , "times new roman" , serif;">Tea off in the morning </span></b></li>
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<span style="color: red; font-family: "times" , "times new roman" , serif;">Hot tea can slash your risk of kidney cancer by 15 percent, according to a review in the International Journal of Cancer. Try pu-erh tea, which is better than green or black tea at preventing DNA damage.</span></div>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: "times" , "times new roman" , serif;">Sleep smarter </span></b></li>
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<span style="color: red; font-family: "times" , "times new roman" , serif;">Too much sleep, or not enough of it, can kill you. A British study found that getting more than 9 hours of sack time a night, or less than 6, doubles your risk of an early death from any cause. <b>Aim for </b>7 to 8 hours a night.</span></div>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: "times" , "times new roman" , serif;">Pop in your lenses post-shower </span></b></li>
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<span style="color: red; font-family: "times" , "times new roman" , serif;">Soaping up while wearing your contacts can expose your eyes to infection-causing waterborne microbes, say University of Illinois at Chicago researchers.</span></div>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: "times" , "times new roman" , serif;">Drink wine, stay lean </span></b></li>
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<span style="color: red; font-family: "times" , "times new roman" , serif;">Polyphenols, the compounds found in red wine, help your body block fat absorption, an Israeli study found. Red-wine marinades work, too.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6xu7cb8szBQnxDOkAFSl9kJVST-Hiw8l9vjVWGbygIOlAW_aWq7V9LtVnIu-enh7P1QH9jf2uJHRFdmZ_IzxY1BwuaatCU3CTJgZp5aSIZ3M28SHxSndMkN2MnKHluFjCVuhIF7IAYIA/s1600/Quick.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif;"><img border="0" height="147" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6xu7cb8szBQnxDOkAFSl9kJVST-Hiw8l9vjVWGbygIOlAW_aWq7V9LtVnIu-enh7P1QH9jf2uJHRFdmZ_IzxY1BwuaatCU3CTJgZp5aSIZ3M28SHxSndMkN2MnKHluFjCVuhIF7IAYIA/s400/Quick.jpg" width="400" /></span></a></div>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: "times" , "times new roman" , serif;">Lose the lint </span></b></li>
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<span style="color: red; font-family: "times" , "times new roman" , serif;">Taking 2 seconds to empty the lint trap in your clothes dryer can prevent you from being one of the 315 dryer-fire victims each year in the United States.</span></div>
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<span style="color: red; font-family: "times" , "times new roman" , serif;"><br /></span></div>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: "times" , "times new roman" , serif;">Check your neck </span></b></li>
</ul>
<div style="text-align: justify;">
<span style="color: red; font-family: "times" , "times new roman" , serif;">An American Journal of Medicine study found that a mildly underactive thyroid can boost your heart-disease risk by 65 percent. A quick blood test can assess your level of thyroid-stimulating hormone (TSH).</span></div>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: "times" , "times new roman" , serif;">Lean back </span></b></li>
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<span style="color: red; font-family: "times" , "times new roman" , serif;">Parking your torso at a 90-degree angle strains your spine, say Scottish and Canadian researchers. Instead, give your chair the La-Z-Boy treatment and recline the seat back slightly. The ideal angle is 45 degrees off vertical.</span></div>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: "times" , "times new roman" , serif;">Scent your air safely </span></b></li>
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<span style="color: red; font-family: "times" , "times new roman" , serif;">Some air fresheners contain phthalates, compounds that may disrupt hormone processes, Natural Resources Defense Council testing reveals. Stick with Febreze Air Effects and Renuzit Subtle Effects.</span></div>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: "times" , "times new roman" , serif;">Boost your defenses </span></b></li>
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<span style="color: red; font-family: "times" , "times new roman" , serif;">An Archives of Internal Medicine review reports that 400 IU of vitamin D a day reduces your risk of an early death by 7 percent. Try Carlson's vitamin D.</span><br />
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: "times" , "times new roman" , serif;">Skip the spray </span></b></li>
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<span style="color: red; font-family: "times" , "times new roman" , serif;">Using household spray cleaners just once a week increases your risk of an asthma attack by 76 percent, say Spanish researchers. Use wipes instead.</span></div>
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<li style="text-align: justify;"><b><span style="color: magenta; font-family: "times" , "times new roman" , serif;">Steam your broccoli </span></b></li>
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<div style="text-align: justify;">
<span style="color: red; font-family: "times" , "times new roman" , serif;">Italian researchers recently discovered that steaming broccoli increases its concentration of glucosinolates (compounds found to fight cancer) by 30 percent. Boiling actually lowers the levels.</span></div>
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<li style="text-align: justify;"><b><span style="font-family: "times" , "times new roman" , serif;"><span style="color: magenta;">Stretch it out</span><span style="color: red;"> </span></span></b></li>
</ul>
<div style="text-align: justify;">
<span style="color: red; font-family: "times" , "times new roman" , serif;">Genes in your body linked to heart disease, diabetes, and obesity can be "turned on" if you sit for hours on end, reports a study in Diabetes. Hit the "off" button by taking hourly laps during TV, book, and Web sessions.</span></div>
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<b>Keywords: Quick tips for a longer, healthier life</b></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-10236000787088381352015-12-17T22:50:00.001-08:002015-12-17T22:50:12.761-08:0011 Surprising Ways To Lower Your Cholesterol<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: orange; font-family: Times, Times New Roman, serif; font-size: large;">11 Surprising Ways To Lower Your Cholesterol</span></b></div>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif; font-size: large;">1. Onion Extract</span></b></div>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">A study recently presented to the Endocrine Society found that onion extract lowered total cholesterol in diabetic rats. </span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">A handful of other studies in the past few years also found onion to be effective in reducing both LDL cholesterol (the "bad" cholesterol) and blood sugar. </span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">The catch is that all of the research was done on rats—not people—and scientists are still unsure how well onion extract would work on human cholesterol. </span></b></li>
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<li><span style="color: red; font-family: Times, Times New Roman, serif;"><b>A cardiologist at The Heart Hospital Baylor Plano, believes both onion and garlic have cholesterol-lowering properties although she, like other scientists, isn't sure why. </b><b> </b></span></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">"In the Indian culture, we believe spices have healing properties," "And onion and garlic are both very useful in lowering cholesterol, based on what we've seen in Indian cooking." </span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">Bottom line, onion could help with your cholesterol (it certainly has helped a few rats), but don't expect miracles.</span></b></li>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif; font-size: large;">2. Red Yeast Rice</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCP4HWqrd9fhlM4aa6yMVqnIQ2S6M7D_b-SrcSuSPJ0jJxmFl2-gibQTKhunqpBBCcsjZXuteNR4GJcV8Rp1qqF5cDDFI5pBarfD7b8iv7KlMfk4n-dSvmykXv3VEP3BAT2bggjgd3tVo/s1600/RED+Rice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCP4HWqrd9fhlM4aa6yMVqnIQ2S6M7D_b-SrcSuSPJ0jJxmFl2-gibQTKhunqpBBCcsjZXuteNR4GJcV8Rp1qqF5cDDFI5pBarfD7b8iv7KlMfk4n-dSvmykXv3VEP3BAT2bggjgd3tVo/s320/RED+Rice.jpg" width="320" /></span></a></div>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Yeast rice, which is pretty much what it sounds like—a type of yeast grown on fermented rice—contains a compound called monacolin K, which is the same compound found in a statin called lovastatin. </span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Like the medication, monacolin K blocks the liver from creating the cholesterol your body needs to protect your cells. </span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">With a lack of naturally produced cholesterol, the liver turns on its LDL receptor that pulls bad cholesterol out of the blood. </span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Studies have shown red yeast rice taken in pill form can reduce LDL cholesterol by 10% to 30%. </span></b></li>
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<b><span style="color: red; font-family: Times, Times New Roman, serif;">MORE: Top 10 Cholesterol-Fighting Foods</span></b></div>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif; font-size: large;">3. Laxatives</span></b></div>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">Laxatives won't just get your bowels moving, some can also help lower cholesterol—but only if you take them the right way, Hazen says. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">Soluble fibers found in laxatives like Metamucil block the absorption of cholesterol into the blood. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">"The powder will semi-solidify like Jell-O that doesn't set all the way," says Hazen. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">As it makes its way through your stomach and intestines, that jelly-like substance picks up cholesterol, keeping it from getting absorbed. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">Since Metamucil grabs cholesterol from food, and not cholesterol your body produces, Hazen says it's only effective when taken with a big meal. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">Besides blocking cholesterol absorption, Gopal says soluble fiber like Metamucil has secondary effects that can also lower cholesterol, like making you feel full longer so you cut down on fatty snacks. </span></b></li>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif; font-size: large;">4. Tofu</span></b></div>
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<li><b><span style="color: orange; font-family: Times, Times New Roman, serif;">Studies have found that eating tofu and other soy products in moderation reduces LDL cholesterol, and has either no effect or a positive effect on breast cancer tumors. </span></b></li>
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<li><b><span style="color: orange; font-family: Times, Times New Roman, serif;">Harvard Medical School doctors say eating about 10 ounces of tofu or 2½ cups of soymilk a day can reduce bad cholesterol by 5 to 6%. </span></b></li>
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<li><span style="color: orange; font-family: Times, Times New Roman, serif;"><b>Tofu also contains phytosterols and is a low-cholesterol protein, so replacing meat with tofu at least one night a week cuts the amount of cholesterol in your diet. </b><b> </b></span></li>
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<li><b><span style="color: orange; font-family: Times, Times New Roman, serif;">A cardiologist at the Perelman Heart Institute of New York-Presbyterian/Weill Cornell Medical Center.</span></b></li>
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<span style="color: magenta; font-family: Times, Times New Roman, serif; font-size: large;"><b>5. Cholesterol</b></span></div>
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<li><b><span style="color: purple; font-family: Times, Times New Roman, serif;">The plant version of cholesterol, called phytosterols, actually improves your cholesterol levels by substituting the cholesterol in your body. </span></b></li>
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<li><b><span style="color: purple; font-family: Times, Times New Roman, serif;">Phytosterols act similarly to soluble fibers like Metamucil. </span></b></li>
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<li><b><span style="color: purple; font-family: Times, Times New Roman, serif;">"They bind up some of the cholesterol in the food that you eat so it's metabolized by the body,". </span></b></li>
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<li><b><span style="color: purple; font-family: Times, Times New Roman, serif;">Also like Metamucil, phytosterol supplements are best taken with food. </span></b></li>
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<li><b><span style="color: purple; font-family: Times, Times New Roman, serif;"> Trying a phytosterol spread, similar to butter or margarine. </span></b></li>
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<li><b><span style="color: purple; font-family: Times, Times New Roman, serif;">You can also take phytosterols like a vitamin or add them to your diet through foods like fruits and vegetables, nuts, and whole grains like oatmeal.</span></b></li>
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<span lang="EN-IN" style="line-height: 150%;"><span style="font-family: Times, Times New Roman, serif;"><span style="color: magenta; font-size: large;">6. Alcohol</span><span style="color: #92d050; font-size: 12pt;"><o:p></o:p></span></span></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsYxLnwibM7Aj0XYWOZUATAn4Nfd3XOjEml8qqrxqynmJf0EcC7tinXvQwsV1InoXClAwIPbJ8v6q-9irKVOWWjV5XdMc2Tjd2KSCpGNIkLvt9r2THx1H9j1LwXB8K_HAlzMsIivc38XU/s1600/Alcohol.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsYxLnwibM7Aj0XYWOZUATAn4Nfd3XOjEml8qqrxqynmJf0EcC7tinXvQwsV1InoXClAwIPbJ8v6q-9irKVOWWjV5XdMc2Tjd2KSCpGNIkLvt9r2THx1H9j1LwXB8K_HAlzMsIivc38XU/s320/Alcohol.jpg" width="320" /></span></a></div>
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<li><b style="color: red; line-height: 24px;"><span style="font-family: Times, Times New Roman, serif;">A daily glass of red wine isn't going to do anything for your LDL. </span></b></li>
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<li><b style="color: red; line-height: 24px;"><span style="font-family: Times, Times New Roman, serif;">However, it has been found to increase levels of HDL cholesterol (the "good" kind). "You can compare HDL to Liquid Draino,". </span></b></li>
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<li><b style="color: red; line-height: 24px;"><span style="font-family: Times, Times New Roman, serif;">"It actually cleans out your arteries. </span></b></li>
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<li><b style="color: red; line-height: 24px;"><span style="font-family: Times, Times New Roman, serif;">So the higher your HDL, the better your total cholesterol." </span></b></li>
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<li><b style="color: red; line-height: 24px;"><span style="font-family: Times, Times New Roman, serif;">But this doesn't mean you can grab a bottle of wine and go to town. Drinking alcohol in excess is still bad for you, and "excess" might be less than you think. </span></b></li>
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<li><b style="color: red; line-height: 24px;"><span style="font-family: Times, Times New Roman, serif;">The Mayo Clinic recommends no more than one drink a day for women and for men older than 65. </span></b></li>
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<li><b style="color: red; line-height: 24px;"><span style="font-family: Times, Times New Roman, serif;">Men under 65 can have two drinks a day. </span></b></li>
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<li><b style="color: red; line-height: 24px;"><span style="font-family: Times, Times New Roman, serif;">But if you don't drink, there's certainly no reason to start now. </span></b></li>
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<li><b style="color: red; line-height: 24px;"><span style="font-family: Times, Times New Roman, serif;">"I would always caution people about alcohol because it has side effects,". </span></b></li>
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<li><b style="color: red; line-height: 24px;"><span style="font-family: Times, Times New Roman, serif;">"In some people it can worsen heart failure; in others it can worsen liver disease." </span></b></li>
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<li><b style="color: red; line-height: 24px;"><span style="font-family: Times, Times New Roman, serif;">But if you already drink every day, she recommends you follow the guidelines and talk to your doctor. </span></b></li>
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<span lang="EN-IN" style="font-size: 12pt; line-height: 150%;"><span style="color: magenta; font-family: Times, Times New Roman, serif;">MORE: This Is Your Body On Alcohol (Infographic)<o:p></o:p></span></span></h2>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif; font-size: large;">7. Pectin</span></b></div>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">The bitter white rind on oranges contains pectin, a fiber that can also lower LDL cholesterol by 7% to 10%, according to a study from doctors in the Netherlands. </span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">It works like phytosterols and Metamucil to bind up cholesterol in your diet before it gets absorbed. </span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Luckily for us, pectin can also be found in apples—which are way tastier than orange pulp. </span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Both apple and citrus pectin are also available as a supplement at most drugstores.</span></b></li>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif; font-size: large;">8. Sleep</span></b></div>
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<li><b><span style="color: cyan; font-family: Times, Times New Roman, serif;">A study from the Nihon University School of Medicine in Japan found that for women not getting enough sleep (less than five hours) and getting too much sleep (more than eight hours) both correlated to higher levels of bad and lower levels of good cholesterol. </span></b></li>
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<li><b><span style="color: cyan; font-family: Times, Times New Roman, serif;">"Our cholesterol metabolism occurs at night,". </span></b></li>
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<li><b><span style="color: cyan; font-family: Times, Times New Roman, serif;">"And so that's why a lot of times the medications we take for cholesterol are prescribed to be taken at bedtime." </span></b></li>
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<li><b><span style="color: cyan; font-family: Times, Times New Roman, serif;">Losing sleep or getting too much sleep both disrupt your body's processing of the fats and sugars you ate throughout the day. </span></b></li>
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<li><b><span style="color: cyan; font-family: Times, Times New Roman, serif;">But says getting enough sleep also has a secondary effect on cholesterol. </span></b></li>
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<li><b><span style="color: cyan; font-family: Times, Times New Roman, serif;">"If you're sleeping enough you have the energy to do the sort of things that allow you to maintain a healthy lifestyle, like choosing healthy foods and exercising regularly."</span></b></li>
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<b><span style="color: red; font-family: Times, Times New Roman, serif;">MORE: 6 Simple Ways To Lower Your Stroke Risk (And Why You Need To Worry About It Now)</span></b></div>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif; font-size: large;">9. Indian Gooseberry</span></b></div>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">This Indian fruit has as much vitamin C as two oranges, which says gives it its cholesterol-fighting power. </span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">"It's a very potent antioxidant that helps your cardiovascular system," LDL cholesterol is oxidized in your bloodstream and transforms into plaque that gums up your arteries. </span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Antioxidants like vitamin C stop the oxidation and therefore reduce the amount of plaque deposited in your arteries. </span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Indian Gooseberries can be found both fresh and frozen in Indian markets. </span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Can't locate them near you? You can also take it in vitamin form, which is called "Amla.</span></b></li>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif; font-size: large;">10. Licorice Root</span></b></div>
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<li><b><span style="color: purple; font-family: Times, Times New Roman, serif;">The licorice candy you're used to isn't actually licorice at all—much of what's sold in candy stores won't do anything to get rid of cholesterol (sorry). </span></b></li>
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<li><b><span style="color: purple; font-family: Times, Times New Roman, serif;">It's licorice root that you want, which can be taken in pill form. </span></b></li>
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<li><b><span style="color: purple; font-family: Times, Times New Roman, serif;">A handful of small studies have found licorice root both reduces LDL cholesterol and fat buildup, but more research is needed to determine why and how well it works. </span></b></li>
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<li><b><span style="color: purple; font-family: Times, Times New Roman, serif;">Licorice root can interact dangerously with other medications like insulin, laxatives, and contraceptives, so talk to your doctor before you try it out.</span></b></li>
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<b><span style="color: red; font-family: Times, Times New Roman, serif;">MORE: Is Your Statin Alternative A Waste Of Money.</span></b></div>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif; font-size: large;">11. Bergamot</span></b></div>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">A bergamot is like a cross between an orange and a lemon, and though it just recently hit the cholesterol-lowering market.</span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">As a supplement, you've likely encountered it in other forms: Essential oil from Bergamot rinds gives Earl Grey tea its distinctive taste and is also used in many perfumes. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">But instead of pectin being this fruit's cholesterol-fighting superpower, researchers believe a high concentration of five flavonoids makes it an effective treatment. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">Two of the flavonoids (also in grapefruit) have been found to inhibit LDL cholesterol from depositing plaque in the arteries. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">And two others, called melitidine and brutieridine, exhibit statin-like properties. </span></b></li>
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<li><b><span style="color: lime; font-family: Times, Times New Roman, serif;">Research is just preliminary, but so far bergamot has proven to reduce LDL cholesterol by about 27% and also raise HDL cholesterol.</span></b></li>
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<b><span style="color: red;"><span style="font-family: Times, Times New Roman, serif;">keywords: </span><span style="text-align: left;"><span style="font-family: Times, Times New Roman, serif;">11 Surprising Ways To Lower Your Cholesterol</span></span></span></b></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-71527402273013113872015-12-17T04:09:00.001-08:002015-12-17T04:10:21.629-08:00Herbal Remedies Shatavari (Asparagus racemosus)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="line-height: 24px; text-align: justify;"><span style="color: purple; font-family: "times new roman" , serif; font-size: large;"><b>Herbal Remedies</b></span></span></div>
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<b style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%; text-align: justify;"><span style="color: lime; font-family: Times, Times New Roman, serif;">Natural and pure, these herbal, natural
and ayurvedic remedies are something we need to </span></b></div>
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<span style="font-family: Times, Times New Roman, serif;"><b style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%; text-align: justify;"><span style="color: lime;">include into our daily routine.</span></b><b style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%; text-align: justify;"><span style="color: lime;">They come with a multitude of health benefits, each remedy plays a vital role
in enabling a particular part of the human body to perform better. </span></b><b style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%; text-align: justify;"><span style="color: lime;">We’ve listed out some herbal, natural and
ayurvedic remedies and their benefits just for you!</span></b></span></div>
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<b><span style="color: lime; font-family: Times, Times New Roman, serif; font-size: large;">Shatavari (Asparagus racemosus)</span></b></div>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Shatavari, or Asparagus racemosus, is a species of asparagus common throughout Nepal, Sri Lanka, India and the Himalayas. This special plant has been used in Ayurveda, as an aid for the reproductive system, for centuries. This Ayurvedic miracle has proven to be an amazing natural herb for to-be Moms.</span></b></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: 12pt; line-height: 150%;"><b><span style="color: lime;">Benefits of Shatavari:</span><span style="color: cyan;"><o:p></o:p></span></b></span></div>
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<li><b style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: cyan; font-family: Times, Times New Roman, serif;">Nourishes the female
reproductive system </span></b></li>
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<li><b style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: cyan; font-family: Times, Times New Roman, serif;">Enables in healthy
levels of breast milk</span></b></li>
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<li><b style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: cyan; font-family: Times, Times New Roman, serif;">Supports already
balanced female hormones</span></b></li>
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<li><b style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: cyan; font-family: Times, Times New Roman, serif;">Supports male
reproductive system</span></b></li>
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<li><b style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: cyan; font-family: Times, Times New Roman, serif;">Helps with digestion</span></b></li>
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<li><b style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: cyan; font-family: Times, Times New Roman, serif;">Promotes healthy energy
levels</span></b></li>
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<li><b style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: cyan; font-family: Times, Times New Roman, serif;">Strengthens the immune
system</span></b></li>
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<li><b style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: cyan; font-family: Times, Times New Roman, serif;">Contains antioxidant
properties</span></b></li>
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<span style="color: lime; font-family: Times New Roman, serif; font-size: large;"><span style="font-family: Times, Times New Roman, serif; line-height: 24px;"><b>Kalmegh (Andrographis paniculata)</b></span></span></div>
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<span style="color: blue; font-family: Times New Roman, serif;"><span style="font-family: Times, Times New Roman, serif; line-height: 24px;"><b>Kalmegh is a very important medicinal plant that has been used for many years. It is used in Ayurveda, Siddha, Unani and Homeopathy to treat a broad variety of diseases.</b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir4dTl1byYxhRXxBdwMbGJTQa-vEIdaSHFt5rXnl58G7d1Q4a1fw3CEqr4agNA1f-BPpEVluMFXHcRMqN_A92woOpAulpV5aG9QOpeTXnp3jxNtGf_DAgenfx8gBHQOg_x-9Gqmc6p2l0/s1600/kalmeghl-image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir4dTl1byYxhRXxBdwMbGJTQa-vEIdaSHFt5rXnl58G7d1Q4a1fw3CEqr4agNA1f-BPpEVluMFXHcRMqN_A92woOpAulpV5aG9QOpeTXnp3jxNtGf_DAgenfx8gBHQOg_x-9Gqmc6p2l0/s320/kalmeghl-image.jpg" width="320" /></span></a></div>
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<b><span style="color: lime; font-family: Times, Times New Roman, serif;">Benefits of Kalmegh:</span></b></div>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Antibacterial and anti-fungal </span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Antiviral and anti-inflammatory</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Improves immunity </span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Protects the liver</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Purifies the blood</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Helps with digestion</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Stabilizes glucose level in the blood</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Acts as a liver tonic</span></b></li>
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<span style="color: lime; font-family: Times, Times New Roman, serif; font-size: large;"><b>Alpinia Galanga (Languas galanga)</b></span></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif;">A plant in the ginger family, the alpinia galanga is known to have many medicinal properties. Used in many dishes, it is ideal to enhance your healthy life style. Perfect for spicing your food, it adds a whole lot flavour while taking your health up a notch as well.</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpzi2sJ9V54WOsOMBTvrNH9DesRsdP99A8on9bd7jzf4KzBh7v9Sp_qj7O0etN3OqsYr8NYs3owqAKI9KV1iHecRJcBEYPrCrM0of6xWTP58AsHm8qWbzMPB94O7vCf2-eOGwcUMca3L4/s1600/alpinia-galanga-image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpzi2sJ9V54WOsOMBTvrNH9DesRsdP99A8on9bd7jzf4KzBh7v9Sp_qj7O0etN3OqsYr8NYs3owqAKI9KV1iHecRJcBEYPrCrM0of6xWTP58AsHm8qWbzMPB94O7vCf2-eOGwcUMca3L4/s320/alpinia-galanga-image.jpg" width="320" /></span></a></div>
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<b><span style="color: lime; font-family: Times, Times New Roman, serif;">Benefits of Alpinia Galanga:</span></b></div>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">Contains anti-inflammatory properties </span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">Beneficial treatment for arthritis </span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">Helps with discomfort caused by ulcers </span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">Reduces sea sickness </span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">Improves blood circulation</span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">Enhances the function of the digestive system</span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">Rich source of iron & sodium</span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">A great source for vitamins A & C</span></b></li>
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<span style="color: lime; font-family: Times, Times New Roman, serif; font-size: large;"><b>Arjuna (Terminalia Arjuna)</b></span></div>
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<b><span style="color: orange; font-family: Times, Times New Roman, serif;">The arjuna, nick named the “guardian of the heart”, was introduced into Ayurveda as a treatment for heart disease by Vagbhata (c. 7th century CE). It is traditionally prepared as a milk decoction. In the Ashtānga Hridayam, but was also mentioned in many ancient Indian vedas, and was a known practice for thousands of years, passed down by tradition, before Vagbhata mentioned it in his writings.</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh29hOnQZiULzswHhJ2RXPR1F4nVbzV4Z5eHllQpqqKHwOdmqWRasnfTdiJQ0uS-6MJVorSBtMzl4uwPEc_9SDwvCPCQUYVh_U3ibSziOZsGq4mPAVBo6oM0XJnX7qMHJjQslie9b9PGNk/s1600/arjuna-image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh29hOnQZiULzswHhJ2RXPR1F4nVbzV4Z5eHllQpqqKHwOdmqWRasnfTdiJQ0uS-6MJVorSBtMzl4uwPEc_9SDwvCPCQUYVh_U3ibSziOZsGq4mPAVBo6oM0XJnX7qMHJjQslie9b9PGNk/s320/arjuna-image.jpg" width="320" /></span></a></div>
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<b><span style="color: lime; font-family: Times, Times New Roman, serif;">Benefits of Arjuna:</span></b></div>
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<li><b style="color: red;"><span style="font-family: Times, Times New Roman, serif;">Improves heart function</span></b></li>
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<li><b style="color: red;"><span style="font-family: Times, Times New Roman, serif;">Used in the treatment of wounds, in powder form</span></b></li>
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<li><b style="color: red;"><span style="font-family: Times, Times New Roman, serif;">Helps to reduce discomfort of haemorrhages and ulcers</span></b></li>
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<li><b style="color: red; text-align: justify;"><span style="font-family: Times, Times New Roman, serif;">Has cancer fighting properties</span></b></li>
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<li><b style="color: red; text-align: justify;"><span style="font-family: Times, Times New Roman, serif;">Contains flavonoids that are antioxidant and anti-inflammatory</span></b></li>
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<li><b style="color: red; text-align: justify;"><span style="font-family: Times, Times New Roman, serif;">Regulates blood pressure</span></b></li>
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<b><span style="color: lime; font-family: Times, Times New Roman, serif; font-size: large;">Ashwagandha (Indian Ginseng)</span></b></div>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Known as lone of the most powerful ayurvedic herbs, this exotic Indian herb has remarkable medicinal properties. In Sanskrit “Ashwagandha”means “the smell of a horse, ” indicating that the herb imparts the vigor and strength of a stallion. This herb has been used for over 3000 years, it is no wonder that it still remains a popular Ayurvedic herb.</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_fIGB2k7VBNGRRE5Eh2Wuu6UNKdCC73sbhWRlWXdDA34ucsQhZDGvF-DftUAUkk7FzbDZO2wDGlPqXVKrzMvLnF0fdTF6By0i_hvccm1_uAJyHgYlJePjkbl6JpHtBa2_3GdVCYwPObI/s1600/ashwagandhal-image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_fIGB2k7VBNGRRE5Eh2Wuu6UNKdCC73sbhWRlWXdDA34ucsQhZDGvF-DftUAUkk7FzbDZO2wDGlPqXVKrzMvLnF0fdTF6By0i_hvccm1_uAJyHgYlJePjkbl6JpHtBa2_3GdVCYwPObI/s320/ashwagandhal-image.jpg" width="320" /></span></a></div>
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<span style="color: lime; font-family: Times, Times New Roman, serif;"><b>Benefits of Ashwagandha:</b></span></div>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Strengthens the immune system</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Promotes graceful aging</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Helps combat the effects of stress</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Improves memory learning and reaction time</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Reduces anxiety and depression</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Stabilizes blood sugar</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Lowers cholesterol</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Enhances sexual potency for both men and women</span></b></li>
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<span style="color: lime; font-family: Times, Times New Roman, serif; font-size: large;"><b>Bael (Aegle Marmelos)</b></span></div>
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<span style="color: red; font-family: Times, Times New Roman, serif;"><b>The Bael tree is considered to be sacred by the Hindus, while the fruits of the tree were held highly for their medicinal values. Popularly known as the wood apple, the fruit of the bael has been a popular source for a healthier lifestyle. Have you heard of sherbet? It’s a drink that’s made from the fruit.</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMYR-jB4Hl8MNqoS-NCyODpN2sKbq5L_yQMqh8Ccdh4ZXcqx7mHUElNjrrvV5yvet7qRGbdj1aJS_OutKIbsTZveQzQps1lM8wIakexwWDQ0cHK-H4RnuSRq3DQLkTgvY2CVq00Lx-NLY/s1600/bael-image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMYR-jB4Hl8MNqoS-NCyODpN2sKbq5L_yQMqh8Ccdh4ZXcqx7mHUElNjrrvV5yvet7qRGbdj1aJS_OutKIbsTZveQzQps1lM8wIakexwWDQ0cHK-H4RnuSRq3DQLkTgvY2CVq00Lx-NLY/s320/bael-image.jpg" width="320" /></span></a></div>
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<b><span style="color: lime; font-family: Times, Times New Roman, serif;">Benefits of Bael:</span></b></div>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Can cure diarrhea, cholera</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Reduces gastric ulcer</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Antimicrobial properties</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Can cure scurvy</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Controls cholesterol</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Helps with respiratory issues</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Anti-inflammatory by nature</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Can be used to treat heart diseases</span></b></li>
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<b><span style="color: lime; font-family: Times, Times New Roman, serif; font-size: large;">Bahera (Terminalia bellericais)</span></b></div>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Bahera is a natural remedy for just about any issue. Presenting itself with a variety of health benefits, it’s hard not to accept the popularity of this tree. Found throughout the Indian sun-continent, it is consumed to improve health.</span></b></div>
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<b><span style="color: lime; font-family: Times, Times New Roman, serif;">Benefits of Bahera:</span></b></div>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Lowers blood pressure</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Relieves anxiety</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Helps with insomnia</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Heals wounds and injuries</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Enhances the digestive system</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Reduces stress levels</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Brings about relief in a number of respiratory problems such as cough, bronchitis and asthma.</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Anti-bacterial</span></b></li>
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<span style="color: lime; font-family: Times, Times New Roman, serif; font-size: large;"><b>Brahmi (Centella asiatica and Bacopa monnieri)</b></span></div>
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<span style="color: blue; font-family: Times, Times New Roman, serif;"><b>Brahmi’ has been used to describe two distinct Ayurvedic herbs – Centella asiatica and Bacopa monnieri – and brahmi is a fitting name for both of them.Brahmi is a Sanskrit word that refers to the feminine essence of universal consciousness as well as the creative potential that emerges from pure awareness. Named after Brahman, the God of consciousness, it is one of the most powerful brain tonics in the Ayurvedic apothecary.</b></span></div>
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<b><span style="color: lime; font-family: Times, Times New Roman, serif;">Benefits of Brahmi:</span></b></div>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Strengthens memory and opens up the mind</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Strengthens the intellect of an individual</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Helps with daytime energy as well as night time sleep</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Supports healthy blood cells</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Nourishes skin and hair</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Promotes comfort within the body</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Reduces stress</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Protects against toxic compounds</span></b></li>
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<b><span style="color: lime; font-family: Times, Times New Roman, serif; font-size: large;">Harar (Terminalia chebula)</span></b></div>
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<b><span style="color: red; font-family: Times, Times New Roman, serif;">Harar goes by many names, haritaki and harad being the more common names used in India. Each part of the harar plant has a different taste, the seed kernel is sweet, the fiber part is sour, fruit rind is bitter, skin is pungent and seed is astringent in nature. Harar contains many chemical compounds that are naturally found in plants.</span></b></div>
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<span style="color: cyan;">Reduces swelling</span></div>
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<span style="color: cyan;">Promotes bowel movements</span></div>
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<span style="color: cyan;">Reduces headaches</span></div>
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<li><b style="text-align: center;"><div style="display: inline !important; text-align: justify;">
<span style="color: cyan;">Gargling with haritaki decoction helps in stomatitis, oral ulcers and sore throat.</span></div>
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<span style="color: cyan;">Improves memory and intellect</span></div>
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<span style="color: cyan;">Improves digestion</span></div>
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<span style="color: cyan;">Contains rejuvenation properties</span></div>
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<li><b style="text-align: center;"><div style="display: inline !important; text-align: justify;">
<span style="color: cyan;">Improves life expectancy</span></div>
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<span style="color: lime; font-size: large;">Hyptis (Hyptis Suaveolens)</span></div>
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<span style="color: red;">Almost all parts of the Hyptis weed are used in traditional medicine. Commonly known as the Wilayati tulsi, this weed contains various health benefits. There are many types of Hyptis plants, this particular one is known as Hyptis suaveolens meaning ‘sweet smelling’ in Latin.</span></div>
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<span style="color: lime;">Antibacterial</span></div>
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<span style="color: lime;">Purifies blood</span></div>
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<span style="color: lime;">Said to enhance neurological functions</span></div>
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<span style="color: lime;">Helps with respiratory conditions</span></div>
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<span style="color: lime;">Protects the heart</span></div>
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<span style="color: lime; font-family: Times, Times New Roman, serif; font-size: large;"><b>Turmeric (Curcuma longa)</b></span></div>
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<b><span style="color: cyan; font-family: Times, Times New Roman, serif;">A familiar and common plant that has one so many benefits. It has been used in India for thousands of years as a spice and medicinal herb.Popular in the Indian sub continent, it has now found it’s way across the globe. From being used in everyday cuisine to covering wounds and using them for to treat various discomforts.</span></b></div>
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<b><span style="color: red; font-family: Times, Times New Roman, serif;">Benefits of Turmeric:</span></b></div>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Anti-inflammatory</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Increases antioxidant capacity of the body</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Improves brain function and lowers risk of brain diseases</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Lowers risk of heart diseases</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Aids in the prevention of cancer</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Prevents development of Alzheimer also helps in treatment</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Shows positive results in Arthritis patients</span></b></li>
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<li><b><span style="color: blue; font-family: Times, Times New Roman, serif;">Fights age-related chronic diseases</span></b></li>
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<b><span style="color: lime; font-family: Times, Times New Roman, serif; font-size: large;">Swertia Chirata (Gentiana chirayita)</span></b></div>
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<b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Bitter sweet they say. Swertia Chirata is a bitter tasting herb that has been used in ayurveda for over 1000 years. Used as a laxative as well as an appetizer, this herb has shown to be beneficial in various ways.</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSkgZg7jhQlgrIt0PvijeeP9HY_6-Dqvbu4457Vs1g6f5J1AAyKvaHHXLRH2FIB7lZMwzv5VMyYuEvqrTEES_X_sePXoSujl2wEZC-kUgYWOmO1h_EYbUQGz0Vhb3TFLn1YLjYhyazMIs/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSkgZg7jhQlgrIt0PvijeeP9HY_6-Dqvbu4457Vs1g6f5J1AAyKvaHHXLRH2FIB7lZMwzv5VMyYuEvqrTEES_X_sePXoSujl2wEZC-kUgYWOmO1h_EYbUQGz0Vhb3TFLn1YLjYhyazMIs/s320/images.jpg" width="320" /></span></a></div>
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<b><span style="color: lime; font-family: Times, Times New Roman, serif;">Benefits of Swertia Chirata:</span></b></div>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">Helps with people suffering from anorexia</span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">Strengthens the stomach</span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">Anti Inflammatory benefits</span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">Contains blood purifying properties</span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">Beneficial for the liver</span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">Helps patients suffering from anemia</span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">An expectorant and anti asthmatic herb</span></b></li>
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<li><b><span style="color: red; font-family: Times, Times New Roman, serif;">Helps control or reduce fever</span></b></li>
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<b><span style="color: lime; font-family: Times, Times New Roman, serif; font-size: large;">Stevia (Stevia rebaudiana)</span></b></div>
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<b><span style="color: blue; font-family: Times, Times New Roman, serif;">The perfect sugar substitute for your sweet tooth. Commonly known as the candyleaf, this plant is perfect for those who love to enjoy something sweet without worrying about calories. Ideal for sweetening your taste buds while boosting your health!</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBZurms6MM7362dPNcs8E69znGS9c5BODGHSYj9SiP8Ijjz99Cn-nMiVJzSl1ti_sWqW1QIUTC6vDsNpATJJVWbAD0-Kn8Klvj7JLb-Cdpbl-lRFr1VOGzHDYFKJcKBDtHaAUf6FbtivU/s1600/stevia-image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBZurms6MM7362dPNcs8E69znGS9c5BODGHSYj9SiP8Ijjz99Cn-nMiVJzSl1ti_sWqW1QIUTC6vDsNpATJJVWbAD0-Kn8Klvj7JLb-Cdpbl-lRFr1VOGzHDYFKJcKBDtHaAUf6FbtivU/s320/stevia-image.jpg" width="320" /></span></a></div>
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<b><span style="color: lime; font-family: Times, Times New Roman, serif;">Benefits of Stevia:</span></b></div>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Lowers blood pressure</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Helps fight diabetes</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Aids in weight control</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Increases metabolism</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Reduces the risk of pancreatic cancer</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Does not contain calories</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Helps suppress cravings</span></b></li>
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<li><b><span style="color: magenta; font-family: Times, Times New Roman, serif;">Good for your teeth</span></b></li>
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<b><span style="color: red; font-family: Times, Times New Roman, serif;">In short, it is time to start looking out for your health. With a rise in pollution and other diseases, including these herbs in your daily life will surely prove to do good. It’s never to late to take the healthy turn!</span></b></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-6662529461683518502015-12-17T03:12:00.001-08:002015-12-17T03:13:49.531-08:00Arrowroot can be your heart’s best friend<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="background: white; line-height: 150%; margin: 0in 0in 0.0001pt; text-align: center; vertical-align: baseline;">
<span lang="EN-IN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #92d050; line-height: 150%;"><span style="font-size: large;">Arrowroot
can be your heart’s best friend</span><span style="font-size: 12pt;"><o:p></o:p></span></span></h2>
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<li style="text-align: justify;"><b style="line-height: 24px;"><span style="color: red;">Arrowroot, arbi, araroot or arvi – popularly used across all the regions in India, is packed with wholesome goodness. </span></b></li>
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<li style="text-align: justify;"><b style="line-height: 24px;"><span style="color: red;">The low-calorie count and high dietary fibres make it an ideal food for weight loss.</span></b><b style="line-height: 24px;"><span style="color: red;"> </span></b></li>
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<li style="text-align: justify;"><b style="line-height: 24px;"><span style="color: red;">It is also an excellent source of folate. Moreover, including arrowroot or arbi in your daily diet can improve your heart health.</span></b></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE10CJSH-JZWVig9sdbIbwNPPBUSj_wNFETKlTiRhd2hc3JB5Mm2Rsm6EdoYbXe1qtjnZohalI8kXKgpMc9fa-FKdS52XqHMf37fef9Yajh978qNeFd4D0EBhZx1trglOHgZCRopnyuw0/s1600/arrowroot.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE10CJSH-JZWVig9sdbIbwNPPBUSj_wNFETKlTiRhd2hc3JB5Mm2Rsm6EdoYbXe1qtjnZohalI8kXKgpMc9fa-FKdS52XqHMf37fef9Yajh978qNeFd4D0EBhZx1trglOHgZCRopnyuw0/s400/arrowroot.jpg" width="400" /></a></div>
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<li><span style="color: magenta; font-family: "times" , "times new roman" , serif; line-height: 24px;">The antidepressant, laxative and anxiolytic properties of arrowroot help in reducing anxiety and assist in good sleep. </span></li>
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<li><span style="color: magenta; font-family: "times" , "times new roman" , serif; line-height: 24px;">Being a good source of dietary fibres and Vitamin E, arbi helps in keeping your heart healthy. </span></li>
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<li><span style="color: magenta; font-family: "times" , "times new roman" , serif; line-height: 24px;"> The low percentage of cholesterol and fat prevents the hardening of arteries ensuring smooth and easy functioning of the heart. </span></li>
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<li><span style="color: magenta; font-family: "times" , "times new roman" , serif; line-height: 24px;">This ingredient is one of the best sources of potassium. </span></li>
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<li><span style="color: magenta; font-family: "times" , "times new roman" , serif; line-height: 24px;">Potassium ensures proper functioning of muscles, nerves and kidneys. It also helps regulate blood pressure which eventually helps in reducing the incidence of cardiac arrest or heart diseases. </span></li>
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<li><span style="color: magenta; font-family: "times" , "times new roman" , serif; line-height: 24px;">Here are some more ways potassium is beneficial for you. </span></li>
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<li><span style="color: magenta; font-family: "times" , "times new roman" , serif; line-height: 24px;">It can be used as a vegetable just like a potato for stir fry or curry preparations. </span></li>
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<li><span style="color: magenta; font-family: "times" , "times new roman" , serif; line-height: 24px;">Try this recipe for a healthy arbi patta sabzi. </span></li>
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<li><span style="color: magenta; font-family: "times" , "times new roman" , serif; line-height: 24px;">Arrowroot powder can replace cornflour and be used as a binding and thickening agent in many dishes. </span></li>
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<li><span style="color: magenta; font-family: "times" , "times new roman" , serif; line-height: 24px;">Use minimal oil for its preparation to extract maximum benefits out of it. </span></li>
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<li><span style="color: magenta; font-family: "times" , "times new roman" , serif; line-height: 24px;">You can try this arbi roast recipe too. </span></li>
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<li><span style="color: magenta; font-family: "times" , "times new roman" , serif; line-height: 24px;">Did you know eating dates everyday can also help prevent heart disease</span></li>
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<span style="line-height: 36px;"><b><span style="color: red;"><span style="font-size: large;"> </span><span style="font-family: Times, Times New Roman, serif;">Keywords: Arrowroot can be your heart’s best friend</span></span></b></span></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-52989644165770143582015-12-15T03:02:00.001-08:002015-12-15T03:05:16.056-08:00Health benefits of tiger nuts<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqP1YIj6Nonh3LKfUdLh8c3c8AYLG4h7Uz-CiX3t7KLfiuhXwqjgWRUpm5nfYd7Capw4Jz-vMLrefGL7cUu-cyTSkuUAp2icf8QCPtjYjCLuFEw1Veu2PmOrinq4YgBni-vS6-QO8lxFk/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqP1YIj6Nonh3LKfUdLh8c3c8AYLG4h7Uz-CiX3t7KLfiuhXwqjgWRUpm5nfYd7Capw4Jz-vMLrefGL7cUu-cyTSkuUAp2icf8QCPtjYjCLuFEw1Veu2PmOrinq4YgBni-vS6-QO8lxFk/s320/download.jpg" width="320" /></a></div>
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<li style="text-align: justify;"><span style="font-family: "arial" , sans-serif; font-size: 10.5pt; line-height: 16.8pt;"><span style="color: orange;"><b>Tiger nuts are a highly nutritious plant food
with a high energy content (starch, fats, sugars and proteins). </b></span></span></li>
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<li style="text-align: justify;"><span style="font-family: "arial" , sans-serif; font-size: 10.5pt; line-height: 16.8pt;"><span style="color: orange;"><b>These small,
round tubers (either fresh or dried) are rich in minerals such as phosphorous,
potassium and vitamins E and C.</b></span></span></li>
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<li style="text-align: justify;"><span style="font-family: "arial" , sans-serif; font-size: 10.5pt; line-height: 16.8pt;"><span style="color: orange;"><b>Tiger nuts are very healthy as
they help to prevent heart attacks, thrombosis and activate blood circulation.
Due to the high contents of soluble glucose, they prevent cancer and lately
some investigators have discovered that they reduce the risk of suffering colon
cancer. </b></span></span></li>
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<li style="text-align: justify;"><span style="font-family: "arial" , sans-serif; font-size: 10.5pt; line-height: 16.8pt;"><span style="color: orange;"><b>The very high fibre content combined with a delicious taste, make them
ideal for healthy eating.</b></span></span></li>
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<span style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="color: red;"><b>Helps to control blood pressure</b></span><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="color: orange;"><b>It’s high content of amino acid
arginine helps the body make nitric oxide which keeps our blood vessels dilated
and have a normal blood flow.</b></span><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="color: red;"><b>Can help to prevent cancer and
heart diseases</b></span><o:p></o:p></span></div>
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<span style="color: orange;"><b><span style="font-family: "arial" , sans-serif; font-size: 10.5pt; line-height: 115%;">The
tiger nuts is a source of Vitamin E that protects us from the creation of
harmful free radicals which are responsible for the death of the body cells.
This fact, combined with a high content of oleic acid, has demonstrated that it
reduces the risk of heart diseases</span><!--EndFragment--> </b></span><o:p></o:p></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="color: red;"><b>Gives your body more potassium
than a banana</b></span><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="color: orange;"><b>Eating 25 tiger nuts gives the
body 139 mg. of potassium, being this the same level as a potato or an avocado
and exceeding the potassium levels of a banana. This mineral helps the cells
and organs to work correctly. It also regulates the muscle contractions, which
helps your digestion.</b></span><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="color: red;"><b>Helps to control diabetes</b></span><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="color: orange;"><b>The high non soluble fiber
contents of the tiger nuts help the diabetics to regulate their sugar levels in
the bood. Recent studies have demonstrated that the fiber doesn’t elevate the
sugar levels in the blood as the carbohydrates.<o:p></o:p></b></span></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><span style="color: red;"><b>Keywords :</b></span></span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><span style="color: red;"><b> highly nutritious plant food, prevent
heart attacks, prevent cancer , tiger nuts help the diabetics</b></span><o:p></o:p></span></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-10440159495673366892015-12-14T02:57:00.002-08:002015-12-14T03:00:21.805-08:00Health Benefits Of Green Chilies<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 115%;"><span style="color: #3d85c6;"><b>Green Chilies:</b></span></span></div>
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<span style="color: #363636; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 115%;"><span style="color: #e06666;"><b> Green chilies add a unique flavor and taste to meals. They are widely
used in food preparations across India and South America.</b></span></span></div>
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<span style="background-color: white; font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%; text-align: justify;"><b><span style="color: #3d85c6;">Nutritional Value of
Green Chili</span></b></span><br />
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<span style="color: #363636; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /></span></div>
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<span style="color: #363636; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> </span><span style="color: #e06666;"><b><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 115%;">Green chili is known for
its rich source of vitamin C, vitamin B6, vitamin A, iron, copper, potassium
with small amount of protein and carbohydrates too. Moreover, green chilies
also contain water and have no cholesterol. These spicy vegetables also include
Phyto-nutrients like Carotene-ß, Carotene-α, Cryptoxanthin-ß and
Lutein-zeaxanthin.</span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 115%;"><br /></span></b></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><b><span style="color: #3d85c6;">Advantages and Health
Benefits of Green Chili</span></b><span style="color: #363636;"><o:p></o:p></span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #e06666;"> <b> Green chili is rich
source of vital vitamins and hence it is recommended to add fresh green chilies
to the diet daily. Let’s know more about the health benefits of green chili.</b></span><span style="color: #363636;"><b><o:p></o:p></b></span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #363636;">1. </span><span style="color: #3d85c6;"> <b>Eye Care</b></span></span><span style="color: #363636; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">: </span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #e06666;"><b>Since vitamin A is one of the
major nutrients in the green chili, it is good for improving vision and helps
keep the eye pain away from people of all the ages.<o:p></o:p></b></span></span></div>
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<span style="color: #363636; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">2. </span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #3d85c6;"><b> Skincare: </b></span></span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #e06666;"><b>Green chili is also a rich source
of vitamin C and it contains excellent percentage of the vitamin C. Thus,
eating green chili helps in keeping the skin healthy and glowing.<o:p></o:p></b></span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #363636;">3. </span><span style="color: #3d85c6;"><b>Immune System</b></span></span><span style="color: #363636; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">: </span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #e06666;"><b>Eating green chili regularly
helps in maintaining the immune system of the human body.<o:p></o:p></b></span></span></div>
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<span style="color: #363636; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">4. </span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #3d85c6;"><b> Digestion:</b></span></span><span style="color: #363636; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #e06666;"><b>Consuming green chilies in the
recipes and salads help in the digestion of the food since it is a very high
source of vitamin C.</b></span><span style="color: #363636;"><o:p></o:p></span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #363636;">5. </span><span style="color: #3d85c6;"><b>Prevents Lungs Problems:</b></span></span><span style="color: #363636; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #e06666;"><b>Cold, cough and
even lungs cancer can be prevented by consuming green chili daily.<o:p></o:p></b></span></span></div>
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<span style="color: #363636; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">6. </span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #3d85c6;"><b> Bone Care:</b></span></span><span style="color: #363636; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #e06666;"><b>Green chili is known to repair
the tissues, helps in ation of new blood cells and helps in keeping the bones
healthy and strong.<o:p></o:p></b></span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #363636;">7. </span><span style="color: #3d85c6;"><b>Delays Ageing: </b></span></span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #e06666;"><b>Those who add green chilies
to the diet have wrinkle-free skin and remain away from ageing for a longer
time.<o:p></o:p></b></span></span></div>
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<span style="color: #363636; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">8. </span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #3d85c6;"><b> Prevents Constipation: </b></span></span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #e06666;"><b>Green chili is known
to remove the harmful toxins from the human body and thus helps in preventing
constipation. They are good source of dietary fiber which helps in proper
movements of the bowel system.</b></span><span style="color: #363636;"><o:p></o:p></span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #363636;">9. </span><span style="color: #3d85c6;"><b>Weight Loss:</b></span></span><span style="color: #363636; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #e06666;"><b>Since green chili helps in
burning the excess fats of the body, it helps in weight loss increasing the
metabolism of the human body.<o:p></o:p></b></span></span></div>
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<span style="color: #363636; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">10. </span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #3d85c6;"><b>Prevents Stomach Cancer</b></span></span><span style="color: #363636; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">: </span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #e06666;"><b>Since green chili
are rich source of vital nutrients, they helps in preventing stomach cancer and
other stomach related problems.<o:p></o:p></b></span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #363636;">11. </span><span style="color: #3d85c6;"><b>Releases Saliva: </b></span></span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: #e06666;"><b>Foods that release saliva
while chewing the food help in proper digestion of the food. Eating green chili
helps in releasing saliva and it is thus mixed well while chewing the food.
This helps in good digestion process.</b></span><span style="color: #363636;"><o:p></o:p></span></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: #3d85c6;"><b>Keywords: vitamin C,
vitamin B6, vitamin A, iron, copper, potassium, no cholesterol, skin healthy
and glowing. vital nutrients, releasing saliva</b></span><span style="color: #363636;"><o:p></o:p></span></span></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-79164324845528448042015-12-05T02:26:00.002-08:002015-12-05T02:26:41.620-08:00Foods for Healthy Eyes<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaz9nwuEYMbI8YSR_wmEq6M9YrxEpm0Z22dhP97pi-yjk8-jJbk3s7AOmR1-axW2nZ-4DbqRrpjAiaObq8rxV_cQzmaUpQd5eRJkZopbMJWAvNgTZw80PorPFaO2hZSiqI2Cc8uqj3woU/s1600/kali.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaz9nwuEYMbI8YSR_wmEq6M9YrxEpm0Z22dhP97pi-yjk8-jJbk3s7AOmR1-axW2nZ-4DbqRrpjAiaObq8rxV_cQzmaUpQd5eRJkZopbMJWAvNgTZw80PorPFaO2hZSiqI2Cc8uqj3woU/s1600/kali.jpg" /></a></div>
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<b><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 1pt none windowtext; padding: 0in;">Kale.</span><span class="apple-converted-space"> </span></b></div>
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<b style="color: #ea9999; line-height: 150%;">Leafy green
vegetables, like kale, are high in lutein and zeaxanthin, two nutrients found
in the healthy eye that are believed to lower your risk for<span class="apple-converted-space"> </span><span style="border: 1pt none windowtext; padding: 0in;">age-related macular degeneration (AMD)</span><span class="apple-converted-space"> </span>and <span style="border: 1pt none windowtext; padding: 0in;">cataracts</span>. Other dark
leafy green vegetables, like spinach, romaine lettuce, collards and turnip
greens, also contain significant amounts of lutein and zeaxanthin. Eggs are
also a good source of these nutrients, as are broccoli, peas and corn.</b></div>
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<b><span style="outline: 0px;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 1pt none windowtext; padding: 0in;">Salmon</span><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 1pt none windowtext; padding: 0in;">.</span></span><span class="apple-converted-space"> </span></b></div>
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6SotB2QYvW2a3S2QlTW8LuvImZwm-w0IE5inqOwyWeV0fqdbfbRE_g2Jj3cE-QvDTJ3Qv4emX5CeE4N7cOKylvx8B6-SML56NX5xl-KIqTbTMmKnlw3_wPM6jE2CNXwyv333Fnt990Z4/s1600/salmon.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6SotB2QYvW2a3S2QlTW8LuvImZwm-w0IE5inqOwyWeV0fqdbfbRE_g2Jj3cE-QvDTJ3Qv4emX5CeE4N7cOKylvx8B6-SML56NX5xl-KIqTbTMmKnlw3_wPM6jE2CNXwyv333Fnt990Z4/s1600/salmon.jpg" /></a></b></div>
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<span style="color: #ea9999;"><b>Some studies suggest
that diets rich in omega-3 fatty acid from cold-water fish like salmon, tuna,
sardines and halibut reduce the risk of developing eye disease later in life. </b></span></div>
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<strong style="outline: 0px;"><span style="border: 1pt none windowtext; padding: 0in;"><span style="color: #ea9999;"><br /></span></span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKqN7RcW-UFvy8hBh_xJ4qIv0vzUQEZvGB7vQgQFZ41iOAGdUeP3fNIgYfbY-IPE5JSLw8wti5TqE0vgkuTlrnrPlUbQyveFJvPilPvwG4rkzwKkI8BlNDBOjD0FHCUjfvAleZFyFstjw/s1600/orange.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKqN7RcW-UFvy8hBh_xJ4qIv0vzUQEZvGB7vQgQFZ41iOAGdUeP3fNIgYfbY-IPE5JSLw8wti5TqE0vgkuTlrnrPlUbQyveFJvPilPvwG4rkzwKkI8BlNDBOjD0FHCUjfvAleZFyFstjw/s1600/orange.jpg" /></a></div>
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<strong style="outline: 0px;"><span style="border: 1pt none windowtext; padding: 0in;">Oranges.</span></strong></div>
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<b style="color: #ea9999; line-height: 150%;">Oranges and all of their citrus cousins grapefruit,
tangerines, and lemons are high in vitamin C, an antioxidant that is critical
to eye health. Scientists have found that your eyes need relatively high levels
of vitamin C to function properly, and antioxidants can prevent or at least
delay cataracts and AMD. Lots of other foods offer benefits similar to oranges,
including peaches, red peppers, tomatoes and strawberries.</b></div>
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<b><span style="outline: 0px;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 1pt none windowtext; padding: 0in;">Black-eyed peas</span><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 1pt none windowtext; padding: 0in;">.</span></span><span class="apple-converted-space" style="color: #ea9999;"> </span></b></div>
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<span style="color: #ea9999;"><b>Legumes of
all kinds, including black-eyed peas, kidney beans, lima beans, and peanuts
contain zinc, an essential trace mineral that is found in high concentration in
the eyes. Zinc may help protect your eyes from the damaging effects of light.
Other foods high in zinc include oysters, lean red meat, poultry and fortified
cereals.<o:p></o:p></b></span></div>
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<span style="line-height: 150%;"><span style="color: #ea9999;"><b><br /></b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKbZjrhQ0GIPU6VCsu_78gyqc1-j6ipnu6S2vEB-Q1qBD7Nq3UOMr-LM8ZVZt3_JQ8mRmUBZayZzZwds9T3IryAhy2Sw5GRVMPu-JQCHJB2xvLxhlsa8VB5PVir5D_PfY2vBLGC-5f6AQ/s1600/carrot.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKbZjrhQ0GIPU6VCsu_78gyqc1-j6ipnu6S2vEB-Q1qBD7Nq3UOMr-LM8ZVZt3_JQ8mRmUBZayZzZwds9T3IryAhy2Sw5GRVMPu-JQCHJB2xvLxhlsa8VB5PVir5D_PfY2vBLGC-5f6AQ/s1600/carrot.jpg" /></a></div>
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<span style="line-height: 150%;"><b>Carrots.<span style="color: #ea9999;"> </span></b></span></div>
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<span style="color: #ea9999;"><b>Carrots
are high in beta-carotene, a nutrient that helps with night vision, as are
other orange-colored fruits and vegetables like sweet potatoes, apricots and
cantaloupe. Making them a part of a colorful diet can help you keep your eyes
healthy</b></span></div>
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<span style="background-color: white; font-size: 12pt; line-height: 150%;"><b>Eggs</b></span></div>
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6dPFQ9mFXlO40lyl9Xv7RvigRWeWcWqJH5YrYdc351rbRAMUmQlA0NQFQVICdz5R0O0SohztxzBjeD3M3m1oM3TL2erIfEgFj2Q4z08M3p1WRSIEJtrZoEtXclg2vvsAJHtudLbjfV0A/s1600/egg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6dPFQ9mFXlO40lyl9Xv7RvigRWeWcWqJH5YrYdc351rbRAMUmQlA0NQFQVICdz5R0O0SohztxzBjeD3M3m1oM3TL2erIfEgFj2Q4z08M3p1WRSIEJtrZoEtXclg2vvsAJHtudLbjfV0A/s1600/egg.jpg" /></a></b></div>
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<span style="color: #ea9999;"><b><span style="background-color: white; line-height: 150%; text-align: left;">The yolk
is a prime source of lutein and zeaxanthin—plus</span><span class="apple-converted-space" style="line-height: 150%; text-align: left;"> </span><span style="line-height: 150%; text-align: left;">zinc</span><span style="background-color: white; line-height: 150%; text-align: left;">, which also
helps</span><span class="apple-converted-space" style="line-height: 150%; text-align: left;"> </span><span style="line-height: 150%; text-align: left;">reduce your macular
degeneration risk<span style="background-color: white;">.</span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4IBHnz3I6reUgbabeA-l9fOaRRkIHcpDiHXRETdg8c07YSia_4_cWTNFoauENJqitW8O0m0t-7RgZTB1myBLRkCFwVWt6zMcP2sGlg6RDJu3L5dw7CCo_tqw5kooOESZoExcKD_mCbRg/s1600/berries.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4IBHnz3I6reUgbabeA-l9fOaRRkIHcpDiHXRETdg8c07YSia_4_cWTNFoauENJqitW8O0m0t-7RgZTB1myBLRkCFwVWt6zMcP2sGlg6RDJu3L5dw7CCo_tqw5kooOESZoExcKD_mCbRg/s1600/berries.jpg" /></a></div>
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<span style="background-color: white; font-size: 12pt; line-height: 150%;"><b>Citrus and berries</b></span></div>
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<span style="color: #ea9999;"><b><span style="background-color: white; line-height: 150%; text-align: left;">These
fruits are powerhouses of </span>vitamin C<span style="background-color: white; line-height: 150%; text-align: left;">, which
has been shown to reduce the risk of developing </span>macular degeneration<span class="apple-converted-space" style="line-height: 150%; text-align: left;"> </span><span style="background-color: white; line-height: 150%; text-align: left;">and </span>cataracts<span style="background-color: white; line-height: 150%; text-align: left;">.</span></b></span></div>
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<b style="font-size: 12pt; line-height: 150%;">Almonds</b></div>
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<b style="font-size: 12pt; line-height: 150%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD5uXJIoQxHdYdSQWZdkwGxCwEzwTS61dAi5OHDy6VNnF_OU298EhFp4XEWXoMwPFc69oH8whfAEo4WieoLog44Rj46VbYPudJ4zBZFI3yXFqseJnMY5rn8QpeOG6FeRoVwQFoNDuWqkg/s1600/almonds.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD5uXJIoQxHdYdSQWZdkwGxCwEzwTS61dAi5OHDy6VNnF_OU298EhFp4XEWXoMwPFc69oH8whfAEo4WieoLog44Rj46VbYPudJ4zBZFI3yXFqseJnMY5rn8QpeOG6FeRoVwQFoNDuWqkg/s1600/almonds.jpg" /></a></b></div>
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<span style="color: #ea9999;"><b><span style="background-color: white; line-height: 150%; text-align: left;">They're
filled with</span><span class="apple-converted-space" style="line-height: 150%; text-align: left;"> </span>vitamin E<span style="background-color: white; line-height: 150%; text-align: left;">, which
slows macular degeneration, </span>research
shows<span style="background-color: white; line-height: 150%; text-align: left;">. One handful (an ounce) provides about half of your daily dose
of E</span></b></span></div>
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<span style="color: #ea9999;"><b><br /></b></span></div>
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<b>Keywords - Leafy green vegetables, Age-related macular degeneration, omega-3 fatty acid, Carrots
are high in beta-carotene, Reduce macular
degeneration risk<o:p></o:p></b></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-51164308232774178202015-12-05T01:53:00.002-08:002015-12-05T02:01:33.522-08:00How to Maintain Good Eye Health<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ufVAcvjTP1uU_HP3g2hXMbLuPvaqFqpzFjZQIqbcm30jlZKrX4oH50bkW0U_mtHC5ytqZBcYcmqNV9TtfmlpOEJ6ao7XOSj4bDazL04lgANfuH8bUD2QPLFDY6FM0keeSc5vDDDewt0/s1600/download+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ufVAcvjTP1uU_HP3g2hXMbLuPvaqFqpzFjZQIqbcm30jlZKrX4oH50bkW0U_mtHC5ytqZBcYcmqNV9TtfmlpOEJ6ao7XOSj4bDazL04lgANfuH8bUD2QPLFDY6FM0keeSc5vDDDewt0/s320/download+%25281%2529.jpg" width="320" /></a></div>
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<span style="color: #222222; font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><br /></span></h3>
<h3 style="background: white; line-height: 21.05pt; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 11.25pt; text-align: justify;">
<span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><span style="color: red;">Wear Sunglasses</span></span></h3>
<h3 style="background: white; line-height: 150%; margin: 11.25pt 0in 7.5pt; text-align: justify;">
<span style="color: #660000;"><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;">The right kind of<span class="apple-converted-space"> </span></span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;">sunglasses</span><span class="apple-converted-space"><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"> </span></span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;">will help protect your<span class="apple-converted-space"> </span></span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;">eyes</span><span class="apple-converted-space"><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"> </span></span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;">from the sun's ultraviolet (UV) rays.<span class="apple-converted-space"> </span>Too much UV exposure makes you more
likely to get<span class="apple-converted-space"> </span></span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;">cataracts</span><span class="apple-converted-space"><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"> </span></span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;">and macular degeneration.<span class="apple-converted-space"> </span>Choose sunglasses that block 99% to
100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from
the side. Polarized lenses reduce glare when driving.<span class="apple-converted-space"> </span>If you wear<span class="apple-converted-space"> </span></span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;">contact lenses</span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;">, some offer UV protection.</span><span style="font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><o:p></o:p></span></span></h3>
<h3 style="background: white; line-height: 150%; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 11.25pt; text-align: justify;">
<div style="line-height: 150%; margin: 0in 0in 0.25in; vertical-align: baseline;">
<o:p><span style="color: #660000;"> </span></o:p><span style="color: red; font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;">Eat for Good Vision</span></div>
</h3>
<h3 style="background: white; line-height: 150%; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 11.25pt; text-align: justify;">
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 150%; margin: 0in 0in 0.0001pt;">
<span style="color: #660000;"><span style="font-size: small;">Protecting
your<span class="apple-converted-space"> </span>eyes<span class="apple-converted-space"> </span>starts
with the food on your plate.<span class="apple-converted-space"> </span>Nutrients<span class="apple-converted-space"> </span>such as
omega-3 fatty acids,<span class="apple-converted-space"> </span>lutein, zinc, and<span class="apple-converted-space"> </span>vitamins<span class="apple-converted-space"> </span>C and E might help ward off age-related<span class="apple-converted-space"> </span>vision<span class="apple-converted-space"> </span>problems such as<span class="apple-converted-space"> </span>macular degeneration<span class="apple-converted-space"> </span>and cataracts, studies show. Regularly eating these foods can help
lead to good<span class="apple-converted-space"> </span></span><span style="font-size: small;">eye health.</span><span style="font-size: x-small;"><u2:p></u2:p></span><b style="font-size: small;"><o:p></o:p></b></span></div>
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<br /></div>
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<span style="color: red; font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;">Quit Smoking</span></div>
</h3>
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<span style="color: #660000;"><span style="font-size: small;">Smoking<span class="apple-converted-space"> </span>makes you more likely to get<span class="apple-converted-space"> </span>cataracts, optic<span class="apple-converted-space"> </span>nerve damage, andmacular degeneration.
If you've tried to<span class="apple-converted-space"> </span>quit smoking<span class="apple-converted-space"> </span>before
and startedsmoking<span class="apple-converted-space"> </span>again, keep trying. The more times you try to<span class="apple-converted-space"> </span>quit
smoking, the more likely you are to succeed<span class="apple-converted-space"> </span>1295CC;text-decoration:none;text-underline:none'>cataracts,
studies show. Regularly eating these foods can help lead to good<span class="apple-converted-space"> </span>eye
health.</span></span></div>
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<span style="color: red; font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><br /></span></div>
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<span style="color: red; font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;">Use Safety Eyewear</span></div>
</h3>
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<b><span style="color: #660000;">If you work with hazardous or airborne materials on the
job or at home, wear safety glasses or protective goggles every time.<o:p></o:p></span></b></div>
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<b><span style="color: red;"><br /></span></b></div>
<div style="background: white; line-height: 150%; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;">
<b><span style="color: red;">Clean your
hands and your contact lenses properly</span><span style="color: #660000;">.</span><span class="apple-converted-space" style="color: #660000;"> </span></b></div>
<div style="background: white; line-height: 150%; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;">
<b><span style="color: #660000;">To avoid the risk of infection, always wash your hands
thoroughly before putting in or taking out your contact lenses. Make sure to
disinfect contact lenses as instructed and replace them as appropriate.<o:p></o:p></span></b></div>
<div class="node" style="background: white; line-height: 150%; margin: 2.25pt 0in 7.5pt; text-align: justify;">
<span style="color: red; font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><br /></span></div>
<div class="node" style="background: white; line-height: 150%; margin: 2.25pt 0in 7.5pt; text-align: justify;">
<span style="color: red; font-family: "times new roman" , serif; font-size: 12pt; line-height: 150%;"><b>Use Safety Eye wear</b></span></div>
<div class="node" style="background: white; line-height: 150%; margin: 2.25pt 0in 7.5pt; text-align: justify;">
</div>
<div class="node" style="background: white; line-height: 150%; margin: 2.25pt 0in 7.5pt; text-align: justify;">
<b><span style="color: #660000;">If you work with hazardous or airborne materials on the
job or at home, wear safety glasses or protective goggles every time.<o:p></o:p></span></b></div>
<div class="node" style="background: white; line-height: 150%; margin: 2.25pt 0in 7.5pt; text-align: justify;">
<b><span style="color: #660000;"><br /></span></b></div>
<div style="background: white; line-height: 150%; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;">
<b><span style="color: red;">Practice
workplace eye safety.<span class="apple-converted-space"> </span></span></b></div>
<div style="background: white; line-height: 150%; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;">
<b><span style="color: #660000;">Employers are required to provide a safe work
environment. When protective eyewear is required as a part of your job, make a
habit of wearing the appropriate type at all times and encourage your coworkers
to do the same.<o:p></o:p></span></b></div>
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<b><span style="color: #660000;"><br /></span></b></div>
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<span style="color: red;"><b>Keywords - age-related<span class="apple-converted-space"> </span><span style="text-decoration: none;">vision</span><span class="apple-converted-space"> </span>problems, optic<span class="apple-converted-space"> </span><span style="text-decoration: none;">nerve damage</span>,
safety glasses</b><o:p></o:p></span></div>
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<b><span style="color: #660000;"><br /></span></b></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-43944459826051885832015-12-04T21:15:00.001-08:002015-12-04T21:19:26.992-08:00Health Benefits & Nutrition Facts of Celery<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwq2v8NblZ6kS8uGLPwr1mo-gDLVRGx4_TuujeHliIZKULeRGb8tdHhM9htN6Qr529DgBqPETyjAjD_Jb8uarO1ah6hSJmMwSTJx1mmaGn5hhINxXsqqh8EAiDA306xMGCDydt5DULOSo/s1600/images+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwq2v8NblZ6kS8uGLPwr1mo-gDLVRGx4_TuujeHliIZKULeRGb8tdHhM9htN6Qr529DgBqPETyjAjD_Jb8uarO1ah6hSJmMwSTJx1mmaGn5hhINxXsqqh8EAiDA306xMGCDydt5DULOSo/s320/images+%25281%2529.jpg" width="320" /></a></div>
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<strong><br /></strong></div>
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<strong><br /></strong></div>
<div style="background: white; line-height: 150%; text-align: justify;">
<b><span style="color: #a64d79;">Weight
Loss</span>
<o:p></o:p></b></div>
<div style="background: white; line-height: 150%; text-align: justify;">
<span style="color: #073763;"><b><br /></b></span></div>
<div style="background: white; line-height: 150%; text-align: justify;">
<span style="color: #073763;"><b>One stalk of
celery contains only about 10 calories, while a cup of chopped celery contains
about 16. It also contains dietary fiber (1.6 grams per cup), which helps curb
cravings because it absorbs water in the digestive tract, making you feel
fuller longer. A recent study published in <span style="text-decoration: none;">Annals of Internal
Medicine</span> suggests that simply adding more fiber to one’s diet
can be a critical component of weight loss. </b></span></div>
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</div>
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<b><span style="color: #a64d79;"><br /></span></b></div>
<div style="background: white; line-height: 150%; text-align: justify;">
<b><span style="color: #a64d79;">Anti-inflammatory</span><o:p></o:p></b></div>
<div style="background: white; line-height: 150%; text-align: justify;">
<span style="color: #073763;"><b><br /></b></span></div>
<div style="background: white; line-height: 150%; text-align: justify;">
<span style="color: #073763;"><b>Celery is rich
in phytonutrient antioxidants that contain anti-inflammatory properties. A
study in the journal<span class="apple-converted-space"> </span>Nutrition and Cancer revealed
that it is a significant source of flavonols and flavone antioxidants in
Chinese adults. According to World’s Healthiest Foods, celery’s phytonutrients
include: phenolic acids, flavones like luteolin, flavonols like quercetin and
kaempferol, dihydrostilbenoids, phytosterols and furanocoumarins. </b></span></div>
<div style="background: white; line-height: 150%; text-align: justify;">
<b><span style="color: #a64d79;"><br /></span></b></div>
<div style="background: white; line-height: 150%; text-align: justify;">
<b><span style="color: #a64d79;">Hydration</span><o:p></o:p></b></div>
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</div>
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<span style="color: #073763;"><b><br /></b></span></div>
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<span style="color: #073763;"><b>Celery is about
95 percent water. This can make it a good way to keep necessary fluid levels
up. “Because of its high water content, celery is a great snack to have on hand
during the hot summer months to prevent dehydration.</b></span></div>
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<b><span style="color: #a64d79;"><br /></span></b></div>
<div style="background: white; line-height: 150%; tab-stops: 170.25pt; text-align: justify;">
<b><span style="color: #a64d79;">Cholesterol and blood pressure </span><o:p></o:p></b></div>
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</div>
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<span style="color: #073763;"><b><br /></b></span></div>
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<span style="color: #073763;"><b>Celery’s fiber
may help lower cholesterol levels because it picks up excess<span class="apple-converted-space"> </span>cholesterol<span class="apple-converted-space"> </span>compounds in your gut and pushes them
out in the elimination process. </b></span></div>
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<b><span style="color: #a64d79;"><br /></span></b></div>
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<b><span style="color: #a64d79;">Digestion</span><o:p></o:p></b></div>
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<span style="color: #073763;"><b><br /></b></span></div>
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<span style="color: #073763;"><b>Fiber is well
known for its digestive benefits. It helps keep your bowel movements regular,
thereby reducing constipation; helps keep your bowels healthy, and aids in
weight maintenance, according to the<span class="apple-converted-space"> </span>Mayo
Clinic. One cup of celery provides about 6 percent of your daily fiber
needs. </b></span><br />
<span style="color: #073763;"><b><br /></b></span>
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<span style="color: red;"><b>Keywords - phytonutrient
antioxidants, celery is a great snack, remedy for heartburn, weight
maintenance.</b></span></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-51882190692027213352015-12-04T21:03:00.001-08:002015-12-04T21:03:12.834-08:00Health Benefits of Walnuts<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #660000;"><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Walnuts belong to the tree nut family, along with Brazil nuts,
cashews, hazelnuts, macadamia nuts, pecans, pine nuts, and pistachios. Each has
its own unique nutritional profile.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%; text-align: left;">One-quarter cup of walnuts,
for instance, provides more than 100 percent of the daily recommended value of
plant-based omega-3 fats, along with high amounts of copper, manganese,
molybdenum, and biotin.</span></b></span></div>
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<b><span style="color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Cancer-Fighting Properties</span> </span></b></div>
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<b><span style="color: #660000;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;"><br /></span></span></b></div>
<div style="text-align: justify;">
<b><span style="color: #660000;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Walnuts may help reduce not only the risk of prostate cancer, but breast
cancer as well.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"> walnut</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%; text-align: justify;"> diet reduced prostate cancer
growth by 30 to 40 percent. According to another study on mice, the human
equivalent of just two handfuls of walnuts a day cut breast cancer risk in
half, and slowed tumor growth by 50 percent as well.</span></span></b></div>
</b><br />
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="color: orange;"><br /></span></span></b></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="color: orange;">Heart Health</span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #660000;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Walnuts contain the </span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%; text-decoration: none;">amino acid l-arginine</span></span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: #660000;">, which offers multiple
vascular benefits to people with heart disease, or those who have increased
risk for heart disease due to multiple cardiac risk factors. If you struggle
with herpes, you may want to avoid or limit walnuts, as high levels of arginine
can deplete the amino acid lysine, which can trigger herpes recurrences.
Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ALA),
which is anti-inflammatory and may prevent the formation of pathological blood
clots. Research shows that people who eat a diet high in ALA are less likely to
have a fatal heart attack and have a nearly 50 percent lower risk of sudden
cardiac death. </span><o:p></o:p></span></b></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: orange;">Weight Control</span></span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><o:p></o:p></span></b></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><br /></span></b></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: #660000;">Adding healthful amounts of nuts such as walnuts
to your diet can help you to maintain your ideal weight over time. In one
review of 31 trials, those whose diets included extra nuts or nuts substituted
for other foods lost about 1.4 extra pounds and half an inch from their
waists. Eating walnuts is also associated with increased satiety after
just three days. </span></span></b></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: orange;">Brain Health</span></span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><o:p></o:p></span></b></div>
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<span style="color: #660000;"><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Walnuts contain a number of neuroprotective
compounds, including vitamin E, folate, </span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%; text-decoration: none;">melatonin</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">, </span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%; text-decoration: none;">omega-3</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"> fats, and
antioxidants. Research shows walnut consumption may support brain health,
including increasing inferential reasoning in young adults.</span></b></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: orange;">Diabetes</span></span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><o:p></o:p></span></b></div>
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<span style="color: #660000;"><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">The beneficial dietary fat in walnuts has been
shown to improve metabolic parameters in people with type 2 diabetes.
Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily
had significant reductions in fasting insulin levels compared to those who did
not, and the benefit was achieved in the first three months.</span></b></span></div>
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<span style="color: red;"><b><span style="border: 1pt none windowtext; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%; padding: 0in;">Keywords - </span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">reduced prostate cancer
growth, prevent the formation of pathological blood clots, increased satiety, support
brain health, fasting insulin levels</span><span style="border: 1pt none windowtext; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%; padding: 0in;"><o:p></o:p></span></b></span></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-42480215687487760972015-12-01T03:26:00.001-08:002015-12-01T03:29:52.649-08:00benefits of strawberries<div dir="ltr" style="text-align: left;" trbidi="on">
<h1 style="background: white; line-height: 36pt; margin: 12pt 0in 8.25pt; text-align: center;">
<span lang="EN-IN" style="font-family: "times new roman" , serif; font-size: 12pt; letter-spacing: -0.75pt;"><span style="color: #741b47;">benefits of strawberries</span><span style="color: red;"><o:p></o:p></span></span></h1>
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<span lang="EN-IN" style="font-family: "times new roman" , serif; font-size: 12pt; letter-spacing: -0.75pt;"></span><br />
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;">
<span lang="EN-IN" style="font-family: "times new roman" , serif; font-size: 12pt; letter-spacing: -0.75pt;"><b><span lang="EN-IN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: red;">If you’re a strawberry addict
like me, then this time of year must make you very happy. Canadian strawberries
are just the best. Unlike their oversized waterlogged cousins to the south,
berries grown in Canada are teeming with flavour. The common garden strawberry
that we find in stores today is actually a hybrid of the French (for flavour)
and Argentinean (for size) varieties. In our modern world, we’re accustomed to
strawberries being available year-round, but nothing can compare to the first
sweet taste of a fresh strawberry. Local berries also mean a much smaller
carbon footprint</span></b><strong><span lang="EN-IN" style="border: none windowtext 1.0pt; color: red; font-weight: normal; mso-border-alt: none windowtext 0in; padding: 0in;">.<o:p></o:p></span></strong></span></div>
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<span lang="EN-IN" style="font-family: "times new roman" , serif; font-size: 12pt; letter-spacing: -0.75pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwQPe4h6RoeKTsQJ9977gQOa4nZGrIQOBhpgukWGwAPPlRp6tcKxYCBNn5aZPoNqPjbyyE0Xhyphenhyphen8V2Z0eQgpPy7QCu0SJyEOp4UI47kc1p3ZvE6tOihb8DaG3id3Unx7NNt_KjbzDkvGgo/s1600/strawberries+3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwQPe4h6RoeKTsQJ9977gQOa4nZGrIQOBhpgukWGwAPPlRp6tcKxYCBNn5aZPoNqPjbyyE0Xhyphenhyphen8V2Z0eQgpPy7QCu0SJyEOp4UI47kc1p3ZvE6tOihb8DaG3id3Unx7NNt_KjbzDkvGgo/s1600/strawberries+3.jpg" /></a><strong><span lang="EN-IN" style="border: 1pt none windowtext; font-weight: normal; padding: 0in;"><o:p> </o:p></span></strong></span></div>
<span lang="EN-IN" style="font-family: "times new roman" , serif; font-size: 12pt; letter-spacing: -0.75pt;">
</span>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;">
<span lang="EN-IN" style="font-family: "times new roman" , serif; font-size: 12pt; letter-spacing: -0.75pt;"><strong><span lang="EN-IN" style="border: none windowtext 1.0pt; color: #4f6228; font-weight: normal; mso-border-alt: none windowtext 0in; mso-themecolor: accent3; mso-themeshade: 128; padding: 0in;">1. They are
an excellent source of folate. </span></strong><span lang="EN-IN" style="color: #4f6228; mso-themecolor: accent3; mso-themeshade: 128;">Strawberries
are an amazing source of folate (the folic acid found in food). Inadequate
amounts of folate in the aging population can contribute to atherosclerosis,
vascular disease and even a decline in cognitive function. Medications used for
conditions like<span class="apple-converted-space"> </span><a href="http://www.chatelaine.com/health/health-a-z/arthritis/" style="font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;" target="_blank" title="Arthritis"><span style="border: none windowtext 1.0pt; color: #4f6228; mso-border-alt: none windowtext 0in; mso-themecolor: accent3; mso-themeshade: 128; padding: 0in; text-decoration: none; text-underline: none;">rheumatoid arthritis</span></a><span class="apple-converted-space"> </span>can
actually deplete folic acid in the body, so stock up on strawberries to
replenish!<o:p></o:p></span></span></div>
<span lang="EN-IN" style="font-family: "times new roman" , serif; font-size: 12pt; letter-spacing: -0.75pt;">
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<span lang="EN-IN" style="color: #4f6228; mso-themecolor: accent3; mso-themeshade: 128;"><br /></span></div>
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<div style="background: white; font-stretch: inherit; line-height: 150%; margin: 0in 0in 0.0001pt; text-align: justify; vertical-align: baseline;">
<strong style="font-size: inherit; font-stretch: inherit; font-variant: inherit; line-height: inherit;"><span lang="EN-IN" style="border: none windowtext 1.0pt; color: #4f6228; font-weight: normal; mso-border-alt: none windowtext 0in; mso-themecolor: accent3; mso-themeshade: 128; padding: 0in;">2. They could reduce the risk of cardiovascular
disease.</span></strong><span lang="EN-IN" style="color: #4f6228; mso-themecolor: accent3; mso-themeshade: 128;"> Strawberries are being studied for their<span class="apple-converted-space"> </span><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2761419/pdf/1475-2891-8-43.pdf" style="font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;" target="_blank"><span style="border: none windowtext 1.0pt; color: #4f6228; mso-border-alt: none windowtext 0in; mso-themecolor: accent3; mso-themeshade: 128; padding: 0in; text-decoration: none; text-underline: none;">unique ability</span></a><span class="apple-converted-space"> </span>to
suppress the inflammatory responses of the body and reduce our risk of
hypertension by lowering LDL cholesterol. A 2013 study published in <em><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Circulation </span></em>found women who ate three or more
servings of strawberries and blueberries in a week<span class="apple-converted-space"> </span><a href="http://circ.ahajournals.org/content/127/2/188.full" style="font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;" target="_blank"><span style="border: none windowtext 1.0pt; color: #4f6228; mso-border-alt: none windowtext 0in; mso-themecolor: accent3; mso-themeshade: 128; padding: 0in; text-decoration: none; text-underline: none;">reduced their risk of heart
attack by 32 percent</span></a>.<o:p></o:p></span></div>
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<span lang="EN-IN" style="color: #4f6228; mso-themecolor: accent3; mso-themeshade: 128;"> </span><strong style="background-color: transparent; font-size: 12pt; letter-spacing: -0.75pt;"><span lang="EN-IN" style="border: none windowtext 1.0pt; color: #4f6228; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-border-alt: none windowtext 0in; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 128; padding: 0in;">3.
There’s more than enough vitamin C.</span></strong><span lang="EN-IN" style="background-color: transparent; color: #4f6228; font-size: 12pt; letter-spacing: -0.75pt; line-height: 115%;"> Strawberries contain more than 100 percent
of our daily recommended intake of vitamin C in just one cup. Recent studies
show that when vitamin C is consumed during times of stress, it actually has
the ability to decrease our blood pressure to a normal level, preventing the
development of hypertension — especially in<span class="apple-converted-space"> </span><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 1pt none windowtext; color: #4f6228; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; padding: 0in; text-decoration: none;"><a href="http://www.scielo.br/pdf/abc/2011nahead/en_aop04911.pdf" style="font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;" target="_blank">kids</a>.</span></span><span style="color: #4f6228; font-size: 12pt; letter-spacing: -0.75pt; line-height: 150%;"> </span></div>
<h3 style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 150%; margin: 0.25in 0in 9pt; text-align: justify;">
<strong><span lang="EN-IN" style="border: none windowtext 1.0pt; color: #4f6228; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-border-alt: none windowtext 0in; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 128; padding: 0in;">4.
They’re a great source of fibre.</span></strong><span lang="EN-IN" style="color: #4f6228; font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-themecolor: accent3; mso-themeshade: 128;"> <span style="font-weight: normal;">Strawberries are high in fibre, which is
important for moving food through your digestive system and
helping bowel movements. This can help<span class="apple-converted-space"> </span><a href="http://www.chatelaine.com/health/simple-ways-improve-digestion/" style="font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit;"><span style="border: none windowtext 1.0pt; color: #4f6228; mso-border-alt: none windowtext 0in; mso-themecolor: accent3; mso-themeshade: 128; padding: 0in; text-decoration: none; text-underline: none;">improve digestion</span></a>,
especially for those with constipation or irregular stools.</span></span></h3>
</span><br />
<h3 style="background: white; line-height: 21.05pt; margin-bottom: 9.0pt; margin-left: 0in; margin-right: 0in; margin-top: .25in; text-align: justify;">
<span lang="EN-IN" style="border: none windowtext 1.0pt; color: #4f6228; font-family: "times new roman" , "serif"; font-size: 12.0pt; font-weight: normal; mso-border-alt: none windowtext 0in; padding: 0in;">5. They’re high in antioxidants.</span><span lang="EN-IN" style="color: #4f6228; font-family: "times new roman" , "serif"; font-size: 12.0pt; font-weight: normal;"> Strawberries contain <a href="http://jn.nutrition.org/content/133/5/1296.full.pdf+html" style="font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit;" target="_blank"><span style="border: none windowtext 1.0pt; color: #4f6228; mso-border-alt: none windowtext 0in; padding: 0in; text-decoration: none; text-underline: none;">anthrocyanin</span></a>,
which is a powerful antioxidant that protects us from the damaging effects of
our environment, especially the sun. The antioxidant power of the anthrocyanins
found in strawberries lasts up to 24 hours after consumption; this makes them a
great defence against free radical damage.</span><span lang="EN-IN" style="font-family: "times new roman" , serif;"><o:p></o:p></span></h3>
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<span style="color: red;"><span lang="EN-IN" style="color: #4f6228; font-family: "times new roman" , serif; font-size: 12pt; line-height: 115%;"><b>Keywords:</b> </span><b style="line-height: 18pt;"><span lang="EN-IN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #4f6228; font-family: "times new roman" , serif; font-size: 12pt;">Strawberries,
antioxidants, anticancer, health benefits</span></b></span></div>
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<b><span lang="EN-IN" style="color: red; font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-themecolor: accent3; mso-themeshade: 128;"><o:p></o:p></span></b></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-17286976016969289212015-12-01T01:14:00.001-08:002015-12-01T02:43:58.707-08:00Ajwain water benefits<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div style="text-align: center;">
<b><span style="color: magenta;">Ajwain water benefits</span></b></div>
<br />
<h3 style="background: white; line-height: 19.45pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify; vertical-align: baseline;">
<span lang="EN-IN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"><span style="color: #cc0000;">Ajwain water or Bishop Weed
water is very useful for many health and medicinal purposes. Ajwain water is an
effective ayurvedic marvel against many diseases and disorders. If somebody
needs instant relief against gastritis, constipation, stomach ache, indigestion,
heaviness in the stomach, etc., it is recommended ajwain water as one of the
best home remedies. Ajwain water is given to small babies having colic and gas
related problems. The problem of indigestion is common with the pregnant
ladies; ajwain water is genuinely recommended them. Ajwain water is beneficial
before and after delivery. Carom seeds water is also useful in cleansing of
stomach and uterus. Ajwain water is known as oma water too. Drinking of
Ajwain water for irregular period is suggested.</span></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNoxEFXOG5TZYqRgK_LPj_g-W9921PkY1MANLFNFLLbxzhSbsB6jSs_eRQuWKd0x_LUmP6dj5Ct44ykt8nkrirmGp66l-qq-Rl5vDXqHqu5FXjPJRLiz7pNcPM4x5YEV0UdL_rOgcgtAA/s1600/omam.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNoxEFXOG5TZYqRgK_LPj_g-W9921PkY1MANLFNFLLbxzhSbsB6jSs_eRQuWKd0x_LUmP6dj5Ct44ykt8nkrirmGp66l-qq-Rl5vDXqHqu5FXjPJRLiz7pNcPM4x5YEV0UdL_rOgcgtAA/s320/omam.jpg" width="320" /></a></div>
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<span lang="EN-IN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"></span><br />
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: 13.5pt; mso-outline-level: 2; text-align: justify; vertical-align: baseline;">
<span lang="EN-IN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"><b><span style="color: red; font-family: "times new roman" , "serif"; font-size: 12.0pt; letter-spacing: .75pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Ajwain water cures
stomach gas<o:p></o:p></span></b></span></div>
<span lang="EN-IN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .25in; text-align: justify; vertical-align: baseline;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Made a mixture of water (1 glass),
ajwain seed powder (1 tsp), dried ginger powder (1 tsp), and black salt (little
amount). Drinking this Ajwain mixture helps to treat stomach gas and gastritis.
Made Ajwain water and mix a pinch of black salt in it to cure gas. Simply
drinking of ajwain water also helps in treating of gas problems. Boil the
mixture of water (half litre) and carom seeds (3 tsp). Boil it till 15-20
minutes. Strained it and drink the mixture to solve the problem of gas.
Drinking of lukewarm ajwain water solve the problems of gas and flatulence<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: 13.5pt; mso-outline-level: 2; text-align: justify; vertical-align: baseline;">
<b><span style="color: red; font-family: "times new roman" , "serif"; font-size: 12.0pt; letter-spacing: .75pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">How Ajwain water is
good for infants?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .25in; text-align: justify; vertical-align: baseline;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Ajwain water can be given to infants
and babies to treat colic and gas related problems. Freshly prepared half spoon
may be given to the babies. Ajwain water reduces the gas problems in babies
thereby frequent crying. It is also suggested that warm water should be given
to the babies to keep them hydrated. The combination of ajwain, fennel and
water may also be given to the infants to minimize their colic problems.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxr5IMOktbajnwlrY5eg6keAuxuze5W7lF7__wQBp0fT4-wep51JdcRAKs4lhjcggu8wMbvnvagAGu73VL1zB7MIcFW_6sWRUE2WUoXJS5yJE-iKG6nCRRvJcrNY9Ap_LniwjGtkToQFA/s1600/omam+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxr5IMOktbajnwlrY5eg6keAuxuze5W7lF7__wQBp0fT4-wep51JdcRAKs4lhjcggu8wMbvnvagAGu73VL1zB7MIcFW_6sWRUE2WUoXJS5yJE-iKG6nCRRvJcrNY9Ap_LniwjGtkToQFA/s320/omam+1.jpg" width="320" /></a></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .25in; text-align: justify; vertical-align: baseline;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"> </span><b style="font-size: 12pt; line-height: 150%;"><span style="color: red; font-family: "times new roman" , "serif"; font-size: 12.0pt; letter-spacing: .75pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Ajwain water for
acidity</span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .25in; text-align: justify; vertical-align: baseline;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Due to faulty lifestyle and wrong
food habit pattern such as eating of more fried and pungent foods, excess use
of beverages and fermented foods, stress, anxiety, etc. lead to acidity,
hyperacidity and acid reflux. Ajwain water will be useful treatment in curing
of acidity, hyperacidity and acid reflux. Drinking of ajwain water along with
little amount of black salt will be useful in curing of hyperacidity. Make a
solution of carom seeds, cumin seeds and ginger powder to treat acid reflux.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: 13.5pt; mso-outline-level: 2; text-align: justify; vertical-align: baseline;">
<b><span style="color: red; font-family: "times new roman" , "serif"; font-size: 12.0pt; letter-spacing: .75pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Carom Seeds water good
for constipation<o:p></o:p></span></b></div>
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</div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .25in; text-align: justify; vertical-align: baseline;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Ajwain is one of the important
kitchen ingredients that is full of health and medicinal benefits. Women,
especially keep ajwain in their kitchen as home remedies for many diseases and
conditions like constipation, indigestion, gas, acidity, stomach pain,
etc. Ajwain has inherent ayurvedic properties to digest foods thus good
for digestion. When the mix of ajwain seed powder, dried ginger powder
and black salt is taken, helps in easing constipation. The presence of thymol
in carom seeds smooth the secretion of gastric juices and improves digestion
thus ensures relief in constipation. Drinking lukewarm ajwain water is
good for constipation.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2zh1Fa85oeTEbbHeL6sPUzvpGSoPOvyLRYRPHgJ-KCbD9Qrm1WrDug041Li7jG7qvBuH6Uc8OXCxe604NaboqdTXevXE989UbUupwnqoJxDb2Lt9Cf7C0ZNaBWMKmUYi567zCpd2V_JM/s1600/oma+water+3.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2zh1Fa85oeTEbbHeL6sPUzvpGSoPOvyLRYRPHgJ-KCbD9Qrm1WrDug041Li7jG7qvBuH6Uc8OXCxe604NaboqdTXevXE989UbUupwnqoJxDb2Lt9Cf7C0ZNaBWMKmUYi567zCpd2V_JM/s320/oma+water+3.JPG" width="244" /></a></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: 13.5pt; mso-outline-level: 2; text-align: justify; vertical-align: baseline;">
<b><span style="color: red; font-family: "times new roman" , "serif"; font-size: 12.0pt; letter-spacing: .75pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Top benefits of ajwain
water<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Overeating
causes many stomach disorders where ajwain acts like as a panacea for such
problems.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Ajwain water
is good for gas, gastritis and acidity.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Ajwain water
is good in curing and treating of indigestion.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">4.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">It helps to
cleanse the urinary bladder.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">5.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Ajwain water
is given to babies who experiences colic related problems.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">6.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Ajwain water
for pregnant mother as it is helpful in treating of many pregnancy related
problems.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">7.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Ajwain water
treats flatulence.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">8.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Ajwain water
removes phlegm thus good for cold and cough.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">9.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">Carom seeds
water treat ear pain that happens due to congestion.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">10.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"> Bishop seeds water is beneficial to migraines.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">11.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"> It helps to ease pain that caused due to
arthritis problems.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";">12.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"> Carom seeds are good for treating of
respiratory disorders.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12pt;">13.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: "times new roman" , serif; font-size: 12pt;"> Ajwain is used to lose weight.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .25in; text-align: justify; vertical-align: baseline;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .25in; text-align: justify; vertical-align: baseline;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .25in; text-align: justify; vertical-align: baseline;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
</span></div>
</div>
Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-75193584216691089942015-12-01T00:41:00.002-08:002015-12-01T00:41:17.215-08:00Benefits of Black Tea<div dir="ltr" style="text-align: left;" trbidi="on">
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<h1 style="background: white; line-height: 27.75pt; margin-top: 0in; text-align: center; vertical-align: baseline;">
<span lang="EN-IN" style="font-family: 'Times New Roman', serif; font-size: 12pt;"><span style="color: red;">Black Tea For Skin, Hair And Health</span><o:p></o:p></span></h1>
<div>
<span lang="EN-IN" style="font-family: 'Times New Roman', serif; font-size: 12pt;"><div style="background: white; line-height: 150%; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;">
<strong><span lang="EN-IN" style="color: red;">1.</span></strong><span class="apple-converted-space"><b><span lang="EN-IN" style="color: red;"> </span></b></span><strong><span lang="EN-IN" style="color: red;">Oral Health:</span></strong><span class="apple-converted-space"><span lang="EN-IN" style="color: #575756;"> </span></span><span lang="EN-IN"><a href="http://www.farsinet.com/hottea/medicalbenefits.html" target="_blank"><span style="color: windowtext; text-decoration: none; text-underline: none;">Studies</span></a><span class="apple-converted-space"> </span>funded
by the Tea Trade Health Research Association suggests that black tea reduces
plaque formation as well as restricts bacteria growth that promotes the
formation of cavities and tooth decays. Polyphenols found in black tea kill and
surpass cavity-causing bacteria as well as hinder the growth of bacterial
enzymes that form the sticky-like material that binds plaque to our teeth. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRGwEBctxYMHixEphYrqJIvedQDKpPSnLouP7QSnMRG7N6ZW_Mlls553fgoXdsA8nnHaVaGkvYU7PZNxp6bqmxAsD2mBPCGSO6BhZpEkc8eCIpsFm4v-lNQ4PwgqxA9URGx7wANTtrYro/s1600/tea+3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRGwEBctxYMHixEphYrqJIvedQDKpPSnLouP7QSnMRG7N6ZW_Mlls553fgoXdsA8nnHaVaGkvYU7PZNxp6bqmxAsD2mBPCGSO6BhZpEkc8eCIpsFm4v-lNQ4PwgqxA9URGx7wANTtrYro/s1600/tea+3.jpg" /></a></div>
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<strong><span lang="EN-IN" style="color: red;">2. A Better Heart:</span></strong><span class="apple-converted-space"><span lang="EN-IN" style="color: #575756;"> </span></span><span lang="EN-IN">As identified by Arab L. et al. in their 2009<span class="apple-converted-space"> </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/19228856" target="_blank"><span style="color: windowtext; text-decoration: none; text-underline: none;">research
paper</span></a><span class="apple-converted-space"> </span>called “ Green
and black tea consumption and risk of stroke: a meta-analysis”, it is seen that
regardless of people’s country of origin, individuals who consume 3 or more
cups of tea had a 21% lower risk of a stroke than people who consume less than
1 cup of green or black tea per day.<o:p></o:p></span></div>
<div style="-webkit-font-smoothing: antialiased; background: white; line-height: 150%; margin: 0in 0in 13.5pt;">
<span style="font-size: 12pt; line-height: 115%; text-align: justify;"> </span><strong style="font-size: 12pt; line-height: 150%; text-align: justify;"><span lang="EN-IN" style="color: red;">3. Antioxidants:</span></strong><span class="apple-converted-space" style="font-size: 12pt; line-height: 150%; text-align: justify;"><span lang="EN-IN"> </span></span><span lang="EN-IN" style="font-size: 12pt; line-height: 150%; text-align: justify;">Black tea contains polyphenols, which are also antioxidants that
help block DNA damage associated with tobacco or other toxic chemicals. These
antioxidants are different from those obtained from fruits and vegetables and
therefore as a regular part of our diet they can provide additional benefits
towards a healthy lifestyle.</span></div>
<div style="background: white; line-height: 150%; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: justify;">
<span lang="EN-IN"><o:p></o:p></span></div>
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<strong><span lang="EN-IN" style="color: red;">4. Cancer Prevention:</span></strong><span class="apple-converted-space"><span lang="EN-IN" style="color: #575756;"> </span></span><span lang="EN-IN">Though a lot more research is required to confidently suggest cancer
prevention techniques, some<span class="apple-converted-space"> </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/15831086" target="_blank"><span style="color: windowtext; text-decoration: none; text-underline: none;">research</span></a><span class="apple-converted-space"> </span>over the years suggests that
antioxidants like poly phenol and catechist in tea may help prevent some types
of cancer. It has been suggested that women who drink black tea regularly have
a lower chance of ovarian cancer than their counterparts.<o:p></o:p></span></div>
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<span lang="EN-IN"></span></div>
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<strong><span lang="EN-IN" style="color: red;">5. Healthy Bones:</span></strong><span class="apple-converted-space"><span lang="EN-IN" style="color: #575756;"> </span></span><span lang="EN-IN">It has also been suggested that regular tea drinkers have stronger
bones and lower probability of developing arthritis due to the petrochemicals
found in tea.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzD8pme2qkBEKKrUeLq2njOk7XvlaNhI-LJ0NnRL2Ut1Z_d81c1AhWGkDDRK7NMQq_lXbLdH4r_y-2L1nkBy32R9fGRvsFCD6KFJI8RDzB8QwlQME1QN8Q0L7DvJAo-RP2xb-hTJ2qqjs/s1600/tea.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzD8pme2qkBEKKrUeLq2njOk7XvlaNhI-LJ0NnRL2Ut1Z_d81c1AhWGkDDRK7NMQq_lXbLdH4r_y-2L1nkBy32R9fGRvsFCD6KFJI8RDzB8QwlQME1QN8Q0L7DvJAo-RP2xb-hTJ2qqjs/s1600/tea.jpg" /></a></div>
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<strong><span lang="EN-IN" style="color: red;">6. Lower Risk of Diabetes:</span></strong><span class="apple-converted-space"><span lang="EN-IN" style="color: #575756;"> </span></span><span lang="EN-IN">Based on a<span class="apple-converted-space"> </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/19259345" target="_blank"><span style="color: windowtext; text-decoration: none; text-underline: none;">research</span></a> study
conducted of elderly people living in the Mediterranean islands it was
discovered that people that had been consuming black tea on a long-term basis
on a moderate level (i.e 1-2 cups a day) had a 70% lower chance of having or
developing type 2 diabetes.<o:p></o:p></span></div>
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<strong><span lang="EN-IN" style="color: red;">7. Stress Relief:</span></strong><span class="apple-converted-space"><span lang="EN-IN" style="color: #575756;"> </span></span><span lang="EN-IN">We all are aware and well experienced about the calming and relaxing
benefits of black tea. Not only does it help slow you down after a long day,<span class="apple-converted-space"> </span>studies show that the amino acid L-the
anine found in black tea can help you relax and concentrate better. Black tea
has also been shown to reduce levels of the stress hormone cortisol when
consumed in moderate amounts on a regular basis.<o:p></o:p></span></div>
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<strong><span lang="EN-IN" style="color: red;">8. Better Immune
System:</span></strong><span class="apple-converted-space"><span lang="EN-IN" style="color: #575756;"> </span></span><span lang="EN-IN">Black tea contains alkyl
amine antigens that help boost our immune response. In addition it also contains
tannins that have the ability to fight viruses and hence keep us protected from
influenza, stomach flu and other such commonly found viruses in our everyday
lives.<o:p></o:p></span></div>
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<strong><span lang="EN-IN" style="color: red;">9. Healthy
Digestive Tract:</span></strong><span class="apple-converted-space"><span lang="EN-IN" style="color: #575756;"> </span></span><span lang="EN-IN">In
addition to improving your immune system, tannins also have a therapeutic
effect on gastric and intestinal illnesses and also help decrease digestive
activity.<o:p></o:p></span></div>
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<strong><span lang="EN-IN" style="color: red;">10. Increased
Energy:</span></strong><span class="apple-converted-space"><span lang="EN-IN" style="color: #575756;"> </span></span><span lang="EN-IN">Unlike other drinks
that have relatively higher caffeine content, the low amounts found in tea can
help enhance blood flow to the brain without over-stimulating the heart. It
also stimulates the metabolism and respiratory system, as well as the heart and
the kidneys.<o:p></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%; text-align: justify;">.</span></div>
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Nanohttp://www.blogger.com/profile/06143515179410801125noreply@blogger.com0tag:blogger.com,1999:blog-8072833980438760135.post-10850538734360589592015-12-01T00:37:00.003-08:002015-12-01T00:37:27.852-08:00Amazing Health Benefits and Medicinal Uses of Bermuda Grass <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjovGISufWcyTrfzHZ1oGNSHylqA48xnkW1TOPquPc38N1hdBEn0X5uia2WGEzNUafYL8Riin1bQAxnoETOg5tX6XH5oUXtGMkrD7w9747ewZ4cczdDIevu35uoM4V0aT3zWyIUzQSNYI0/s1600/arugampul.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjovGISufWcyTrfzHZ1oGNSHylqA48xnkW1TOPquPc38N1hdBEn0X5uia2WGEzNUafYL8Riin1bQAxnoETOg5tX6XH5oUXtGMkrD7w9747ewZ4cczdDIevu35uoM4V0aT3zWyIUzQSNYI0/s400/arugampul.jpg" width="400" /></a></div>
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<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: #783f04;"> </span><b>Bermuda grass
nutrition facts</b></span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><b>: </b></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><b><br /></b></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b><span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: #783f04;">Cynodon dactylon has lots of nutritional values. The bermuda
grass is rich in calcium, phosphorous, potash, potassium, sodium, manganese,
protein, enzymes, carbohydrate, fiber, flavonoids and alkaloids.</span><span style="color: #f4cccc;"><o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b><span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b><span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Bermuda grass for
acidity</span><span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">: </span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><b><br /></b></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b><span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: #783f04;">Durva grass is good in curing of acidity. To treat acidity, one should take
juice of Cynodon dactylon (3-tsp) and water (1 glass) empty stomach in the
morning. This mix is quite effective not only for acidity but also beneficial
for stomach ulcer, colitis, and stomach infections. For stomach pain, it is
recommended that one should drink doob grass juice (3-4 tsp) and little amount
of ginger powder empty stomach in the morning. It increases the alkaline
properties because of its alkaline nature and reduces acidity.</span><span style="color: #333333;"><o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"><b><br /></b></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b><span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Bermuda grass for
immunity</span><span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">: </span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><b> </b></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b><span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #783f04;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Doob grass is used to enhance immunity of the body. Cynodon dactylon contains a
bio-chemicalcompound called cynodon dactylon protein fractions (cdpf), which
helps to enhance immunity of the body. It is easily available and affordable
immune booster and energizer. CDPF promotes immune-modulation by helping the
body and optimizing the immune system. </span><span style="line-height: 150%; text-indent: -0.25in;">in the morning. It increases the alkaline
properties because of its alkaline nature and reduces acidity</span></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b style="color: #333333; line-height: 150%;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b><span style="color: #333333; line-height: 150%;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Doobgrass for RBC</span></span><span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">: </span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><b><br /></b></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b><span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: #783f04;"> Bermuda grass is good for
anemic patient as it helps in the formation of red blood cells (RBC) due
to adequate amount of chlorophyll</span></span><span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">.</span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b style="color: #333333; line-height: 150%;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b><span style="color: #333333; line-height: 150%;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Bermuda grass for nerves</span></span><span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">: </span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><b><br /></b></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b><span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: #783f04;"> Doob grass is good for nerves.
It helps to tone the nerves. Regular drinking of Cynodon dactylon juice is
good for the nervous system.</span></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b style="color: #333333; line-height: 150%;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b><span style="color: #333333; line-height: 150%;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Skin rashes cure by Doob grass</span></span><span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">: </span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><b><br /></b></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b><span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: #783f04;"> Bermuda grass is antiseptic
and anti-inflammatory in nature. The paste of doob grass juice and
turmeric powder is good to cure skin problems such as skin rashes,
itching, eczema, leprosy and scabies.</span></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b style="color: #333333; line-height: 150%;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<b><span style="color: #333333; line-height: 150%;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Bleeding of gums and Doob grass</span></span><span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">: </span></b></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><b><br /></b></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 22.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #333333; font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><b> </b></span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><span style="color: #783f04;"><b>Bermuda grass is effective in
curing of oral related health problems. It has adequate amount of
alkaloids called flavonoids, which acts against ulcer. Taking of doob
grass reduces the formation of phlegm and prevents gums related problems.
Durva grass strengthens the teeth. It helps to fortify the teeth and
good to remove bad odour from the mouth (halitosis)</b>.</span></span></div>
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