Pregnant brings a lot of challenges to your daily life. Even if you are following a healthy diet you should look after your eating habits. The growing baby inside absorbs all the foods that you are eating everyday. So care should be given more for the baby and the mother.
• Exercise regularly to get rid of shapeless body. Exercise will work
more to prevent from labor complications and length.
more to prevent from labor complications and length.
• Try to eat new variety of vegetables. This will help you to get
nutritious effect.
nutritious effect.
• Buy book about pregnancy and read it.
• Try involving you in other programs to avoid smoking.
• Ask your lovable partner to join in new dishes this will help you to get healthier life style.
• Get advice from your friends about pregnancy and parenthood
• Totally avoid chemicals that will affect your baby very easily.
- Before you get pregnant go for dental check up. Brush twice a day.
- It is always good to announce the pregnancy when you are ready.
- Take rest when ever you get time.
- Start a new journal or pregnancy blog to be very active at all times
- Drink 8 to 10 glasses per day
- Go for best parental yoga
• To prevent leg cramps one should stretch before bed
• Watch good films and cameras
• Before baby comes take a picture of you.
• Read the best story books
• Eat ample of rich calcium foods
• Iron plays a vital role in pregnancy eat a lot of iron foods
• It is better to give seafoods
• Avoid the intake of colas, coffee, tea and cheese.
• Keep your hair by neat by regular wash.
• Soothe your eyes by giving best treatment to reduce
dark circles
dark circles
• Excess salt is bad for health
• High sugar, salty foods, fatty foods should be avoided.
Eat lots of spinach and fresh vegetables.
Keywords: pregnancy, films, fatty foods, water, vegetables
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