Excellent benefits of pineapple

Pineapple grows to a height of 5-8ft of height and spread to the distance of 3 to 4ft. The fruit is very fresh and juicy with the stem .The main benefits of fruits are
                                                         
• This fruit has very low calories and also it contains rich source of soluble and insoluble dietary fiber.

• Pineapple contains lots of vitamins and minerals. Vitamin A and beta carotene levels are
   available in a very good amount. This gives strength to the body and also gives clear
   vision when we eat regularly.

• This fruit will help to protect against lung and oral cavity cancers.

• Potassium is very good for health and helps to control heart rate and blood pressure.

• Copper is very good for health that plays a major role to maintain red blood cells.

• When choosing the fruit be careful to see weather the fruit has soft spots, darkened
   eyes and mold.

• It cannot be stored in very chill effect. So when you buy make use as soon as possible.

• This food can be prepared as pickle, jams, jellies,desserts and also adds flavor to the recipes.

• This fruit also gives energy boost to the body.

• Person who are infected by sunstroke, anorexia,  and diaherra can intake this food

• The other effective medicinal effect is reducing in regulation of thyroid gland,
   High blood pressure, nausea.

• In some research it is shown clearly that it reduces the risk of cancer like breast, lung and skin.

Safety precaution:

• Proteolytic enzyme bromelain
  cause heavy loss of  uterine
 bleeding if consumed in large
  quantities during pregnancy.

 keywords: pineapple, diaherra, high blood pressure.

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