- Butter milk has very less fat than regular milk. In this milk the fat has been removed to make the best butter.
- Healthy bacteria stay with everybody called colon. They in return have warm place to live and resistant bacteria in your health.
- Many healthy bacteria will help to manufacture vitamins and help to maintain the immune
- System .In the same way it will help to manufacture nutrients and protect against cardiovascular diseases against protection.
- Many doctors advice the patients to drink butter mil instead of milk because of low fat, calories and skim milk.
- Potassium, vitamin B12, calcium and phosphorous are highly seen in Butter milk.
- Butter milk is very good for digestion and immune system is strengthen
- Butter milk contains more lactic acid than the skim milk.
Other benefits of buttermilk are- Provides protection against various diseases
- Gives lot of vitamins and minerals
- Increase immunity
- Obesity overcoming
During summer it is better to consume lots of butter milk for healthy stay.
keywords: butter,milk, vitamins, phosphorus
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