Foods that we eat basically increase the risk of cancer. By making the best food choices we can make health better and also fight off the cancer in easy way. Here are some best Health tips to maintain good condition.
Tip 1:
Avoid tobacco this will give prevent you from cancer. Handheld smoke will also induce you to cancer which will affect the lungs and create several problems. When you chew tobacco you will get affected in kidney, cervix, bladder, lung, oral cavity, and pancreas. Seek the help with the doctor they will sugest you stop smoking products.
Tip 2:
Eat a lot of fresh fruit sand vegetables. Add whole grains and beans in your regular diet this will be very effective. Drink alcohol in moderation to prevent great risk. Eat in limited source of high fat diets go for good diet plan .Over weight is not good for health.
Tip 3:
Check weight to lower the risk of various types of cancer. At least daily 30 minutes of physical activity is good. Go for the best fitness class this will give you more active health. Meet good friends and go for a brisk walk.
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