Health tips of Potatoes

Today one cannot even imagine vegetables without potatoes. This shapeless and ugly looking tuber, bearing the scientific name Solanum Tuberosum, has cast a spell on us.

The health benefits of potato include the following:

Weight Gain

Potatoes are mounds of carbohydrates and contain little proteins too. This makes it an ideal diet for those lean who desperately want to put on weight.

Digestion 

It facilitate digestion. It is a good diet for patients, babies and those who cannot digest hard food but need energy. Raw potatoes has considerable amount of fiber or roughage than in boiled ones.

Skin Care 
Vitamin-C and B-complex and minerals like potassium, magnesium, phosphorus and zinc in potatoes are good for the skin. It helps in curing pimples and spots on the skin.

Scurvy 

 It helps to prevent this dreaded deficiency disease, caused due to the lack of vitamin-C. It is characterized by cracked lip corners, spongy and bleeding gums and frequent viral infections like cold.

Rheumatism 

Vitamins, calcium and magnesium in potatoes helps to give relief from rheumatism. It may increase the body weight which can have adverse effects on rheumatic people.

Inflammation 

It relieves inflammation of intestines and the digestive system. It is a very good diet for those who have mouth ulcers. Raw smashed potato can be applied to relieve external inflammation and burns.

High Blood Pressure 

Potato can be used to relieve high blood pressure due to tension and indigestion. The fiber present in it is helpful in lowering cholesterol and improves functioning of insulin in the body. 

Brain Function 

It helps in the proper functioning of the brain. Potatoes are high in carbohydrates, and thus maintain good level of glucose in the blood, which does not let the brain fatigue creep in and keeps the brain active and alert.

Kidney Stones 

It helps to prevent kidney stones.

Diarrhea 

It is an excellent energy-rich diet for those suffering from diarrhea.

Caution 

It is not good for diabetic patient. Green potatoes are poisonous.

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Natural remedies for a healthy pregnancy

        Women love to become mother. Health and regular diet is very important during pregnancy. Consulting with a gynecologist is a must. Doctor’s prescribe taking less medicine. Home made remedies are advisable to treat simple problems of pregnancy.

      Women face many problems during pregnancy. Problems like backaches, headaches, depression and morning sickness are the most common ones. Vomiting during pregnancy occurs in 75% of women. This can be cured by considering home made remedies.

Few of the home made remedies are listed below:

• For head ache take warm relaxing bath. You can try cold packs on the forehead to relieve headache. Don’t take aspirin without doctor advice.
• For Backache Massaging is the best alternative to drug. Avoid using muscle relax gel unless the condition is severe.
• For Sleeplessness take a brisk walk each day to avoid tension. You can take a warm bath and listen to music before going to bed. It is advisable to drink a cup of warm milk before going to bed.
• It is important to eat a balanced diet. Food rich in vitamins, protein, minerals and carbohydrates is a must.
• Drink sufficient milk to avoid constipation.
• Quit smoking to avoid high blood pressure. 
• In case of over weight you should consult with doctor.
• Mild exercise, walking or swimming can be healthier for you.
• Try yoga to reduce stress.
• Do meditation to bring your emotions and stress on control.
• Breathing in open air early in the morning is advisable.
• Keep the kitchen well ventilated while cooking.
• Vomiting is triggered by certain smells try to avoid it.
• If you have vomiting and morning sickness don’t stop eating and drink more fluids.
• Use peppermint gum to avoid morning sickness.
• Take ginger tea that eases vomiting.

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