Health benefits of Apple cider vinegar

  

Apple cider vinegar is used by people throughout the world. It can be included in your daily diet in the following ways.

• For weight loss, add two teaspoons of apple cider vinegar to 16 oz of water. Sip this concoction throughout the day.
• Add two tablespoon of apple cider vinegar to a 1 or 2 liter filtered water bottle. Drink this throughout the day to cleanse your body and kidneys all day long.
• It can be used as a rinse for your hair after shampooing to add healthy body and shine.

 The following are the ingredients of apple cider vinegar.

1. Acetic acid – It helps to lower the rise in glucose that occurs after meals.
2. Ash – Which aids your body in maintaining proper pH levels for a healthy alkaline state.
3. Calcium – It helps to create strong teeth and bones.
4. Malic acid – It gives the vinegar the properties of being anti-viral, anti-bacterial and anti-fungal. 
5. Pectin – It helps to reduce blood pressure and reduce bad cholesterol.
6. Potassium – It helps to prevent hair loss, brittle teeth and running noses.

It also includes the following vitamins

•  Beta-carotene
• Sodium
• Magnesium
• Phosphorus
• Chlorine
•  Sulphur
•  Iron
• Fluorine

Apple cider vinegar has helped in

• Constipation
• Headaches
• Weak bones
• Indigestion
• High cholesterol
• Diarrhea
• Sore eyes
• Chronic fatigue
• Mild food poisoning
• High blood pressure
• Obesity
• Increase stamina
• Reduce sinus infection and sore throats
• Prevents bladder stones and urinary tract infection
• Acne and other ailments

Keywords:- Constipation, Acne, sinus infection, Beta-carotene, Pectin, urinary tract infection, Headaches, Mild food poisoning, weight loss.

Natural remedies for a healthy pregnancy

        Women love to become mother. Health and regular diet is very important during pregnancy. Consulting with a gynecologist is a must. Doctor’s prescribe taking less medicine. Home made remedies are advisable to treat simple problems of pregnancy.

      Women face many problems during pregnancy. Problems like backaches, headaches, depression and morning sickness are the most common ones. Vomiting during pregnancy occurs in 75% of women. This can be cured by considering home made remedies.

Few of the home made remedies are listed below:

• For head ache take warm relaxing bath. You can try cold packs on the forehead to relieve headache. Don’t take aspirin without doctor advice.
• For Backache Massaging is the best alternative to drug. Avoid using muscle relax gel unless the condition is severe.
• For Sleeplessness take a brisk walk each day to avoid tension. You can take a warm bath and listen to music before going to bed. It is advisable to drink a cup of warm milk before going to bed.
• It is important to eat a balanced diet. Food rich in vitamins, protein, minerals and carbohydrates is a must.
• Drink sufficient milk to avoid constipation.
• Quit smoking to avoid high blood pressure. 
• In case of over weight you should consult with doctor.
• Mild exercise, walking or swimming can be healthier for you.
• Try yoga to reduce stress.
• Do meditation to bring your emotions and stress on control.
• Breathing in open air early in the morning is advisable.
• Keep the kitchen well ventilated while cooking.
• Vomiting is triggered by certain smells try to avoid it.
• If you have vomiting and morning sickness don’t stop eating and drink more fluids.
• Use peppermint gum to avoid morning sickness.
• Take ginger tea that eases vomiting.

Keywords : ginger tea, vomiting, meditation, high blood pressure, constipation, Massaging, 
pregnancy, bodyaches, headaches, depression and morning sickness