Fight Against Teeth

Smile is the most important part for everyone. To keep your smile stable first you have to maintain your teeth daily. The crown of the whole body is the teeth. To maintain your teeth you have to follow some important steps.

Carbonated Drinks:

Carbonated drinks and soft drinks are the main enemy for everyone. The sugar content that is present in the drinks cause plague infection in the teeth. The carbonated drinks have best acidic content in which they are extremely helpful and will damage your teeth very harshly.

Citrus Fruit:

Citrus fruit are the most dangerous fruit that is very bad for teeth. This will harm the teeth in a very bad way. In this natural fruit is has more acidic conditions that even causes severe erosions in the teeth in a very bad manner. When you eat orange or tangerines it is best to wash your mouth very frequently.

Tea And Coffee:

If you smoke heavily the content of tobacco is very dangerous for the teeth. In the same way black tea and black coffee also damages the teeth in very bad manner. You can add milk instead of coffee or tea in the morning.

Wine:

Wine is the most very valuable source for the body. This wine will act negative and also in positive way. The red wine will give you excellent source of natural medicine that will fight against plaque formation in the teeth. It is good to drink a lot of water for getting hydration for the teeth. The best teeth can be done by good way 

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How to reduce hair fall naturally

Vitamins and changes in lifestyle are the reasons for the growth and fall of hair. Hair products such as masks, shampoos and leave on conditioners can prevent hair loss.  Oiling the hair daily has shown good results since ages. Herbal hair oil has been the choice of many for hair growth. Daily head bath keeps the scalp clean and promotes hair growth. Light warm water should be used on hair. Hair massaging with oil result in good growth. You need to consider the following tips for hair growth.

Protein grows hair: - 

The hair is made of protein and the deficiency can cause hair loss. Including protein in your diet such as meat and diary is good for growth.

Vitamin C is needed for hair growth. Intake of citrus fruits such as orange and lemons are good for growth.

Vitamin B increases hair growth: - 

Biotin and the complex B vitamins are needed for hair growth. Vitamin B3 increases circulation to the scalp.

Iron reduces hair loss: - 

Foods that are high in iron like liver, apricots and raisins promotes hair growth.

Drink water to grow hair: - 

Drink at least 4 to 8 cups of water a day to stay hydrated and grow healthy hair.

Reduce Alcoholic Beverages to Reduce Hair Loss: - 

Avoid alcohol as it reduces hair growth. Reduce alcohol from the diet to see increase in hair growth.

Hormones influence hair growth: - 

Hormones highly influence the production of hair. Hormones decrease with age and slow hair growth. Increasing hormones tends to increase hair growth. Natural foods contain such hormones as wild yam is a natural source of estrogen.

Vitamin E grows hair: - 

Vitamin E stimulates the circulation in the scalp and can be taken internally or applied to the scalp.

Smoking causes hair loss: - 

Smoking reduces the flow of blood to the scalp resulting in hair loss. Quit smoking to help hair grow.

Keywords: – how to reduce hair fall naturally, Avoid alcohol, Vitamin E, and quit smoking, citrus fruits.

How to Reduce Belly Naturally

We all desire to have a flat stomach. You need to consider many things while trying to reduce belly fat. The human body contains fat cells throughout the body. In women after menopause the fat cells tend to collect around the belly region and cause the belly to flab. In men these tissues get collected round the belly and chest region.

If you try to reduce the fat content in the fat cells, your body would take a natural toned look. There are many ways you can reduce fat. You can consider the below tips to do so.

Avoid feeding excess calories to the body:-

We all desire to have a flat stomach. You need to consider many things while trying to reduce belly fat. The human body contains fat cells throughout the body. In women after menopause the fat cells tend to collect around the belly region and cause the belly to flab. In men these tissues get collected round the belly and chest region.

If you try to reduce the fat content in the fat cells, your body would take a natural toned look. There are many ways you can reduce fat. You can consider the below tips to do so.

Avoid feeding excess calories to the body:-

It is the excess calories that get stored as fats in the cell. From the food we eat our body takes up a few calories for performing external actions and a few calories for performing internal function, some calories are used to feed the muscles, tissues and to generate new cells. Anything that is left out is termed as excess calorie and will be stored in fat cells.

You need to be on diet to reduce the amount of excess calorie in taken by food. 

Abdomen exercises will help a bit:-

It is essential to burn off the stored up fat in order to reduce your belly fat accumulation. The only way to burn off the fat is to use the calorie intake and make the body to use the calories from the fat cells to supply your energy needs. Aerobic exercises include speed walking, running, cycling and swimming. These exercises will burn up the calories. Aerobics are far more effective than weight training when it comes to toning the stomach region.

It is estimated that 30-45 minutes of aerobic exercises per day should be your goal.

Eating an all fruit breakfast:-

It is the best way to take fruit breakfast routine to reduce body fat. Citrus fruits are fat burners because of the presence of Vitamin C in them. You can start your morning with a glass of lemon juice and cut fruits.

A healthy diet with a disciplined exercise routine will lose your belly fat and accomplish your desire for a flatter and well toned stomach. You need to eat a diet focused on whole foods rather than refined foods. Whole foods include whole cereals, vegetables, fruits, poultry, fish, white meat and eggs. The processed foods include cakes, milk chocolates, ice-creams, burgers, pizzas, candies, refined flour breads and refined sugar sweets. The processed food is unhealthy and contains a mix of fat and carbohydrates that are generally bad for the body.

Keywords: – How to reduce belly fat naturally, aerobic exercise, whole and refined food.

Top 10 Dotox Foods

Goji Berries:

This type of nutritious fruit we can get from the health shops in which they keep dry fruits. They are small, red and quite sweet berries for greater health. This fruits have more vitamins, minerals, iron, beta carotene in which this food will help you to prevent from cancer and other major diseases. 

Miso:

Misco is an amazing stuff that helps body to perform well. This is used for marinate the fruits and vegetables that have best salty flavor with all good ingredients. This food will be in soup form. This food will be very rich in minerals, vitamins and nutrients for fighting the body from grilled meat and tobacco. This reduces the risk of breast cancer and radiation sickness. 

Purple Tomatoes:-

This fruits have great pigmentation called as anthocyanin. This type of pigmentation is found in fruits of blood oranges, dreamy blue berries and apples. This type of fruit is mainly used for reducing the risk of cancer types and so on. 

Linseeds:-

This type of ingredient is mainly used in porridge or bread for instance to give better taste. Most of this are very inexpensive and have high level of fiber and gives essential fats with high level of fiber for healthy digestion.

Beetroot:-

This type of fruit is very important for making the body heaps in antioxidant .This food is very rich in low calorie and folic acid. 

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Symptoms of Heart Attack

The signs and symptoms of a heart attack aren’t the same for everyone. Some people don’t have symptom at all. One-third of the patients who had heart attack had no chest pain. The patient can be older, female or diabetic. In some cases the attack begins with the sudden crushing pain in the chest.

The most common symptom for heart attack is chest pain or discomfort.  The discomfort in the center or the left side of the chest which lasts for few minutes and then goes away and come back is the most severe one. The discomfort can be like uncomfortable pressure, squeezing, fullness or pain. The feeling can be mild or severe.

It reflects the pain caused by indigestion or heartburn. The symptom of angina is similar to that of the heart attack. It affects people who have coronary heart disease.

The other symptoms of heart attack include

• Upper body discomfort in one or both arms.
• Discomfort in the back, neck, jaw or upper part of the stomach.
• Shortness of breath which occur with chest discomfort.
• Nausea, vomiting, light-headedness, sudden dizziness or breaking out in a cold sweat.
• Sleep problems, fatigue or lack of energy.

In case of heart attack you need someone to do the first aid and rush to hospital for treatment. Don’t drive by yourself to the hospital seek the help of a known person to take you to the hospital. The first aid will help you before taken to the emergency room.

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Health Tips of Leg Pain

Growing is a part of life. Any aching or pain in leg is a source of discomfort as legs have the largest muscles in the body.  To cope with such pains there are various natural remedies. Leg pains are mostly experienced by children who are still growing.

There are many ways by which you can control the pain. You need to drink liquids through the day. When the body is hydrated it can help in keeping the body muscles from cramping. Children should take the right amount of vitamins daily to supplement the growth of strong legs. The vitamins include iron, potassium and calcium. These vitamins can be taken as part of diet or by other supplements.

Exercise should be a part of daily activities. Legs need to be exercised and stretched every day. The exercise helps to get rid of growing pains. Heating pad can be used on the muscles to ease the pain. Epsom salt is proved to be a good pain reliever. Soak the legs in warm water that contains Epsom salt to ease the pain.

Vinegar can be applied on a piece of cloth. Now place the cloth on the painful leg muscles. This act as a good pain reliever. You can use heated mustard or coconut oil to rub the leg muscles. A massage using the mixture of both the oils makes the leg feel better.

You need to consult with doctor if the pain is not under control after doing the remedies. Wear rubber slippers inside the house. This will warm the foot and prevent paining.

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Why is it Necessary to Drink Warm Water

We take water to hydrate our body. Hot and cold water serve the same purpose. We all are tempted to drink cold water. People consume cold water on a regular basis compared to hot water. Cold water can be easily absorbed into the blood and keeps the body hydrated. It forces the body to bring the temperature back up. Apart from all these benefits of cold water hot water can also be very beneficial to the body. The health benefits of drinking warm water are listed below.

• Sweating – When we take hot water, our body temperature rises and hot water causes to cool down the body which is done by sweating.
• Blood purification – Sweating purifies our bloodstreams.
• Removes Toxins – A lot of toxins are thrown out from our body when we sweat.
• Drinking hot water removes built up deposits in our nervous system. These deposits create negative emotions and thoughts.
• Drinking hot water improves blood circulation.
• When lemon and honey are added to drinking hot water, it will become tasty and boost up the immunity.
• When taken in morning, it will kill the harmful bacteria in throat and intestine and restore the lost moisture during night.
• It is a very good remedy for constipation as it stimulates the bowel.

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Symptoms of Viral Fever And Home Made Remedies

Viral Fever is mostly spread and so common during rainy season.Viral Fever is caused by the infection due to virus. It is identified by the symptoms and signs. The most common symptoms are fatigue, cough, sore throat etc. If you experience one of the following symptoms you need to consult with doctor at the earlier stage.

• Fatigue
• Body as well as muscle aches
• Low or high fever
• Running nose
• Nasal congestion
• Sore throat
• Head ache
• Redness and burning sensation in eyes
• Cough
• Muscle and joint pains
• Skin rashes
• Diarrhea

You can treat the infection with home made remedies. Antibiotics are the best and most common treatment for viral fever. You can stick to home made remedies at the earlier stage. Some of the home made remedies are listed below.

• Avoid milk and drink more fluids.
• In case of diarrhea avoid taking fruit juices, salad or raw food.
• Drink soup having lots of garlic and onion.
• Mix honey, fresh lemon juice and ginger juice and have it at least twice or thrice a day.
• Make a paste by mixing juice of tulsi, ginger juice and honey and have it for the treatment of fever, cough and cold.
• Add a little salt to lukewarm water and gargle for sore throat caused by viral fever.
• Raw tulsi (basil) leaves can be chewed for getting relief from viral fever.
• For kids having diarrhea due to viral fever take a pinch full of black pepper powder and mix it in tea. Let the kid have few teaspoonful of this.
• Warm the orange juice and have it. It gives energy to the patient.
• Make home made food without spices. Avoid outside food until you are fully cured.

In case your temperature raises high, you need to immediately consult with doctor and take antibiotics.

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8 Things You Should Never Do Before You Move To Bed

A good night sleep will give best result for the next day. But before you move to bed you can follow simple restrictions that are harmful for the body and mind. Here are the tips given below before you are ready for sleeping.

Exercise:-

Exercise is a very good habit. Exercise gives excellent strength to the body. Exercise will be contributing better sleep for all times. There is one problem in this exercise if you do exercise within 3 hours of sleep means then it is a drawback. Because the temperature in your body gets raised heavily that will give you many difficulties.

Surfing net and Watching TV:-

The bright lights seen in the screens will get hinder the development of the melatonin and also cause hormone that will protect the sleep. Avoid watching TV or surfing in web before you move to sleep. Take break of one hour after you move to sleep. 

Hot shower/ Bath:-

Most of the people will get sleep very often because of this hot bath. It is better that your body should get cool effect after the bathing. If the body feels very sweat and tired then after you bath with these sweat then you will find very difficult to sleep.

Don’t drink many fluids:-

Many people drink a lot of fluids before they move to bed but this is not a good habit because this wakes you up frequently at late night bathroom. Very important thing is you should never move to bed very late. If you find thirsty then you can drink water other wise don’t drink too much of fluids.

Work:-

Don’t work too much when you move to bed. If you have any work in school or office wait until you can do the work in the morning. 

Don’t read:-

Don’t read the books so lately. If you start reading interesting stories then you will never find an end in reading books. Then you will move to sleep lately and wake up early so that your sleep gets affected eventually. Try to avoid reading in late night

Cuddle your pets:

Cuddle your pets happily before you move to sleep. If your pets are sleeping with you then you will find difficulty in sleeping with your pets so make yourself comfortable by making your pets sleep in your nearby bed always.

Fights before sleep:

Before you move to sleep don’t get angry. In many research it was said clearly that after you fight your sleep will get affected. If you sleep directly after fight you will never feel good because the emotions will be stay in your sleep till you wake up. 

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Health benefits of turmeric root

Turmeric is a plant of the Ginger family. It is considered sacred by Hindus all over the world. Its yellow powder is used as a culinary spice in South Asia. Its medicinal value was known by Indians since a long back. It has an active medicinal ingredient called curcumin which has many anti-inflammatory, anti-oxidant and anti-bacterial properties. The health benefits of Turmeric have been recognized by Chinese and Ayurvedic medicine for hundreds of years. It has been used to treat problems like indigestion as well as serious problems like arthritis, Alzheimer’s disease, cancer, diabetes, HIV, high cholesterol, heartburn, jaundice, liver disorders and menstrual disorders. Turmeric can be applied to reduce inflammation and to relieve wounds, cuts and bruises.

Turmeric is used as an effective natural remedy for Arthritis pain. Regular consumption of Turmeric capsules may be an effective way to prevent Alzheimer’s. To prevent Asthma mix 1 teaspoon of turmeric powder to a glass of warm milk then drink it. This acts as an effective home remedy for asthma.

Studies have proved that daily intake of Turmeric powder or supplements combined with a balanced nutritious diet may help prevent or even destroy cancer cells. It is used to prevent cold and flu. It helps to avoid diabetics. Turmeric can help in healing cuts, wounds, and other skin infections including boils. It also helps in weight loss. It should be avoided by people with gallstones or bile obstructions.

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Health benefits of coconut oil

The coconut oil is used in hair care, skin care and stress relief.  It helps to maintain cholesterol levels and proper digestion. It is used for patients with heart diseases. It helps to improve blood pressure. It is used for the treatment of cancer, HIV and dental care. It improves bone strength. 

Indian women include coconut oil for cooking. They use coconut oil instead of vegetable oil. The oil is used traditionally by Indians to take bath. The smell and taste of coconut oil is amazing. In chill climate the oil gets waxed. The oil consists of about 92 percent saturated fat. It is a common ingredient for home remedies and skin care products. The fatty oil offer many health benefits. It protect against damage to the liver by alcohol and other toxins. It plays a role in preventing kidney and gall bladder diseases. The oil has antiviral, antibacterial and anti fungal properties.

 It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil is also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams etc.

When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus.

Coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easy converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.

Sweets are made using coconut oil. It is pure and good in taste. Women find it difficult to prepare food without coconut. The coconut is grinded and the milk is used in cooking. The coconut milk is on sales in market. Kerala is the state in India which is rich in coconut. All coconut related products like coir mat, coconut oil and sweets are available in best in this state. 

The raw coconut is dried and the copra is used in making oil. Applying coconut oil to the head helps in removing mental fatigue. You can include coconut strictly in your diet.

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Ayurvedic massage Oil and its functions

Pittas massage oil:
The formulation of all the herbals like brahmi, manjista and guduchi in that organic base for sesame oil and sunflower oil for soothing the oil purifies and also moistens the sedates of the pitta skin that will very sensitive to environmental hazards. This massage eliminates the heat very well and give purifies blood so that it will get rid of tension.

Kapha massage oil:
This massage oil stimulates the warm and removes the retained water by adding and toning the muscles and healing the wounds by this process. This massage oil consists of neem leaf extract, karavira and nirgundi.

Organic seasame oil:
The oil is well moisturized by monosaturated and polysaturated fatty acids that will work on different types of doshas. In this process it will remove the swellings, and also strengthen the texture of the skin and also prevents premature aging. It is also good for the hair.

                     
Organic Almond oil:
This massage has many great moisturizing properties. This will help to improve the skin to get smoother and softener properties. This will get good condition of the skin for give you young look always.

Vata massage oil:
This vata skin will eliminate the skin toxins and improve blood circulation very well. This massage has lots of effective bend with ashwaganda, passionflower, and bala. This will help to ignore the lubricates and also strengthen the skin and calm down the skin in a better way.

1. Aswagandhaadi oil is a very good source of Muscle atrophy.
2. To control itching Mahaamarichyaadi oil is very good for the body.
3. To control muscle pain and arthritics. Mahaanarayana oil is widely used. 

Keywords: eliminate the skin toxins, good condition of your skin, remove the swellings, and also strengthen the texture, purifies blood.

Ayurveda Home remedies for reducing your belly fat

Increasing the waistline is the greatest worry for everyone. You might have been taken many steps for reducing the weight. Many times the result for reducing fat tummy is possible but in the same way reducing such an attempt may not be possible. For change we can try Ayurveda method for fat reduction by simple steps. The oldest medicine in the world is Ayurveda. Here are some simple steps that can be followed in just few steps. Follow these simple steps and get fat reduction in a better way. 

1. It is good to consume 2 fruits in the morning and 1 fruits in the evening
2. From the time you wake up till the end you sleep drink one glass of water for every hour. 
3. It is good to walk from morning to evening .If you love o walk you can walk enjoying the scenes around and also you can have a break for having juice or for a chat. 
4. Buy the best bicycle and drive for 30 minutes to get instant reduction. Do this exercise for 30 minutes
5. After this exercise you can come and have carrot juice of without sugar.
6. In a day you can try to have a cabbage, lime juice, tomato, honey or mint to get instant fat reduction. 
7. It is good to less the amount of salt intake and also reduces the milk based products for few days to reduce such fat reduction.
8. It is good to use ginger, garlic, cinnamon, pepper for your daily cooking purpose
9. Consume the best wheat products instead of rice.
10. You can consume 2 tablespoon of honey with a good cup of herbal tea. 
11. It is good to abstain the non vegetarian foods .Include vegetarian foods in your daily diet. 
12. When you drink a hot cup of water after you wake will make your belly to get reduced faster.

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How to avoid High Blood Pressure

Despite the fact the high blood pressure is a serious health difficulty for every person in the world. No matter what your age or physical condition, there are things you can do to prevent high blood pressure.

The United States department of health and human services affords eight information to get rid of high blood pressure or to lessen the blood pressure if it is already exists. Given below is some of the information to keep you away from the High Blood Pressure. 

1. You want to make more effort to strengthen your heart and cardiovascular classification
2. You want to improve the blood circulation and aid your body to intake more oxygen 
3. You want to improve the heart failure symptoms 
4. You want to improve the energy levels so you can do more activities without becoming tired or short of breath
5. You want to improve endurance
6. You want to improve the muscle tone and strength
7. You want to improve balance and joint flexibility
8. You want to improve the strong bones
9. You want to reduce the fat 
10. You want to reduce stress, tension, anxiety, and depression
11. You want to boost self-image and self-esteem
12. You want to improve sleep
13. You want to make you feel more relaxed and rested

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Reducing Inflammation By Excellent Foods

It is always good to reduce inflammation in the body. To reduce inflammation you no need to worry about taking anti inflammatory drugs or other supplements to get rid of this trouble. Here we are giving some important news and information for reducing the inflammations by following simple diets in your daily food so that you can get rid of many problems.

Salmon:-

Omega acids are highly found in salmon because it has more omega 3 fatty acids that will reduce the production of inflammatory proteins. Most of eth people eat a lot of omega-6 fatty acids but not omega 3. Make sure that you eat lots of omega 3 fro better results.

Beans:-

Eat beans for getting great results and prevent the imbalance of omega 6 fatty acids. Beans have good high fiber to get stabilize the blood sugar. It is always good to eat less meat and eat protein foods per day in a week.

Berries:-

Berries have high blood sugar level in the berries. This will fight against the inflammation that leads to protect against the body. Both these fruits and vegetables have high level of antioxidants. Colorful fruits and vegetables all days keep you getting rid from many problems

Green Tea:-

Green tea is the right choice for everyone who takes up diet. Green tea has good high levels of EGCG. This is a perfect drink for reducing inflammation.

Oats:

Oats are the best nutrients which contains good fiber level. This type of oats will prevent inflammation in the body from affecting the heavy inflammation. This oats have good source of reducing inflammations in eth body for good level.

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Health Benefits of Sugar Cane Juice

Sugarcane juice is all liked by people throughout the world. It is cultivated in more than 200 countries. Brazil is the first and India is the second largest producer of sugarcane. The sugarcane stalks are crushed by roller drums, machines or hand-powered presses that are designed for crushing sugarcane. Sugarcane juice is sweet and refreshing. 

Sugarcane is highly preferred by Indians during festival times. It is sold a lot during Thai pongal, the festival of south India.  The nutritional value of sugarcane juice is listed below

• Magnesium – 2.5 mg

• Calcium – 32.57 mg

• Calories – 111

• Fats – 0.09 g

• Water – 0.19 g

• Ash – 0.66 g

• Carbohydrates – 27.40 g

• Protein – 0.20 g

The health benefits of drinking sugarcane juice is listed below

• Sugarcane juice heals sore throat, cold and flu.

• It is ideal for diabetic patient. You can enjoy drinking juice without fear because it has no simple sugars.

• It helps fight cancer. It has positive activity against prostate and breast cancer cells.

• It hydrates the body quickly when the climatic condition is very hot outside.

• It is rich in carbohydrates. It refreshes and energizes the body instantly.

• It strengthens the stomach, kidneys, heart, eyes brain and sex organs.

• It acts as glucose and helps to get rid of fever.

• It helps the kidneys to perform smoothly.

• The juice with all its sweetness is so good for you.

• This juice prevents tooth decay and is good for teeth.

• Sugarcane juice cures flu, sore throats and cold.

• Sugarcane juice strengthens liver capacity for patients who suffer from jaundice.

• It helps in good digestion.

• Sugarcane Juice helps to treat weak teeth and gums.

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The best treatment by herbal for prostate Disease

One of the worlds best treatment can be done by herbal is Saw Palmetto. This plant stands beautifully at a height of 10 to 20 feet. This tree mainly grows in Caribbean and the southeastern area. The active ingredients are mainly used in many countries of Europe for better herbal medicine. Most of this extract is highly rich in fatty acids and sterols.

This type of fatty acids are extensively seen in heavy meats and also some other plants. This herbal medicine is used to treat mild prostrate symptoms. Now this herbal treatment is widely used in many countries. This medicine shows about the biochemical reactions that takes place with best of works. Even though this herb has lot of benefits and can be grown anywhere and we can purchase also but this health supplement should be taken only after the best consultancy of the doctor. 

Before the patient starts the treatment first they should consult a good doctor and follow the advice regularly. When you have undergone any misdiagnosis and when it gets delay in treatment then after that the patient will be in disastrous consequences. 

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Natural Herbal Treatments for BPH

Natural Herbal treatment works great for all the disease nowadays. Benign prostatic hyperplasia is called as BPH. No need to worry about this benign is an overgrowth but it is not cancerous or other symptoms. This can be cured by best natural treatment .Here we give you the signs and symptoms of the disease in detail

• Finding difficult to pass urine or starting to urinate 
• Scrotum area will get heavy pain 
• Sudden fever and chillness 
• When you urinate pain and burning will start
• Extreme pain in the genital area
• Dysfunction on sexual
• Always feeling urgency to urinate
• Night time frequent visit of toilet
• Blood in urine with extreme pain

Home Remedies for Curing BPH:

• It is good to intake zinc foods like oysters, sesame seeds and low fat roasted beef when you have this type of problems.

• Omega 3 should be in taken frequently for this you can include salmons that will surely prevent tumors from developing.

• Tomatoes will always prevent the occurrence of cancer and also prostate glands. If you intake tomatoes regularly then you will not be getting high risk of cancer. This type of intake will reduce 50 percent risk of getting cancer. The main benefits of these tomatoes are they have antioxidant agent properties called Lycopene that will decrease the risk of cancer.

• Watermelon seeds are the right choice for making your bladder clean and get rid of toxins 

• Saw palmettos are the greatest choice for reducing the enlarged prostate and also relive the symptoms to it.

Excellent Preventive Measures:-

Prevention is the right way to get rid of many troubles. It is always go do to drink lots of water per day for better results. It is good to intake zinc in your regular diet for best results. Avoiding stress is also a very good medicine. First relax yourself to make your body free from stress. Alcohol should be avoided permanently.  Include good fruits and vegetables in our diet for making yourself safe from heavy calorie in take.

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Benefits of Eucalyptus Oil

Even though Eucalyptus is the vital oil that seems to be colorless, and tasteless yet it is the best medicinal oil for all the human beings in the world. Excellent benefits for the Eucalyptus oil are recognized to its anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal properties.

Although eucalyptus is significant oil has nearly all of the properties of a typical volatile oil, it is not very all the rage as aromatherapy oil as it slight identified previous to a few centuries. On the other hand, the copious health benefits of eucalyptus oil encompass attracted the awareness of the total world to walk around its usage in aromatherapy as well as straight medicine. Mentioned below are some of the benefits of Eucalyptus listed below.

• Solve Respiratory problems
• Cure any types of wounds
• Lessen the muscle ache
• Reduce Mental tiredness
• Best result for the skin care
• Good for diabetes
• Removes the intestinal germs

On the other hand Eucalyptus are also used as one of the substances in the following materials. 

• Room freshener
• Mouth wash
• Soaps 
• Sauna  

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Benefits of Eating Fish

You can eat fish on a regular basis as it helps to protect against serious diseases. It is good in vitamins and minerals and is a major source of omega-3 fatty acids. It can protect you from a range of diseases like cancer, heart diseases, depression and arthritis. The British Heart Foundation recommends eating oily fish as it reduce the risk of heart diseases. Fish oils helps to reduce blood clotting and abnormal heart rhythms after heart attack.

Polyunsaturated fatty acids in fish prevent damage to brain. Eating fish reduces the risk of high blood pressure which is associated with dementia. It is studied that those who did not take fish are in a terrible risk of developing prostate cancer than those who had it. Shellfish such as crab and lobster have cancer-fighting properties.

Eating Fish helps to reduce depression. It has been studied that fish oils are useful in relieving the symptoms of rheumatoid arthritis.

White fish like cod are good source of low-fat protein and minerals. Oily fish such as sardines, pilchards, salmon and mackerel have the highest concentrations of omega-3 fatty acids. Crab, lobster and mussels are in shellfish groups that contain selenium which has cancer-fighting properties.

Now days we get capsules rich in fish oils. Intake of one capsule per day is similar to eating fish. You can make it as practice for children to take one capsule per day.

Keywords:- Benefits of Eating Fish, British Heart Foundation, Abnormal Heart Rhythms, Polyunsaturated Fatty Acids, Shellfish, Sardines, Salmon, Crab, lobster.

Benefits of Bitter Gourd

Bitter melon is not liked by children throughout the world. The benefits were first known by Chinese who found it cure fevers, diarrhea and food poisoning. The bitter melon stops the cancer cell from growing. The biological name of bitter melon is Momordica charantia. It serves to lower blood sugar levels. It is good for diabetic patient to include bitter melon in their diet. Bitter melon is used to make pickle. It is used as vegetable to make side dishes with rice. Regular intake of bitter gourd juice has proved to improve energy and stamina level. In early stages of cholera take two teaspoonfuls juice of bitter gourd leaves with two teaspoonfuls of onion juice and one teaspoonful lime juice. Sip this concoction daily till you get well. Regular intake of bitter melon improves eyesight. The bitter gourd juice helps to cleanse repair and nourish liver problems due to alcohol consumption. It helps to increase your body’s resistance against infection. To hasten the healing of piles, use the paste of the roots of bitter melon plant and apply over the piles. It is used to cure fungal infections like ring-worm and athletes feet. The bitter gourd juice helps to improve asthma, bronchitis and pharyngitis. It is used as a medicine for jaundice. It is effective for the treatment for HIV infected patients.

           

Keywords – Bitter Melon, Momordica Charantia, Diabetic Patient, Improves Eyesight, Nourish Liver Problems, Fungal Infections, HIV Infected Patients.