It is more essential to take care of one self every time especially in rainy season. There are lots and lots of food are available that good for health during the rainy season. But you want to know the clear idea about the foods that want to consume in Rainy seasons. During the rainy period, humans may highly suffer from less digestion power; and less immunity that you will feel unhealthy for the whole day.
Mentioned below is the valuable information that you need to follow in the period of rainy seasons.
- Avert sleeping during the day time
- Do not spoil your physical hard work
- Avert to get exposed from sun often
- Always carry a raincoat or umbrella with you whenever you are going outside
- If you get wet in rain water then you must dry yourself as soon as possible and intake the cup of coffee or tea
- Keep your house dry, clean, neat and tidy, don’t allow to stack water around or in your house
- Keep your body temperature evenly
- Along with the wet hair and wet clothes don’t enter the a/c hall
- Always keep your feet dry and wash with the soft cloth
- Rinse the vegetables neatly before using it and it will kill the germs present in it
- Avert to consume the foods which are uncooked or half cooked or salads
- Have the practice to drink water not less than three liters everyday
- You must not allow your children to play in stagnant polluted water
- Have the habit of using liquids like Dettol or Savlon hand wash or other washing liquids
- In the rainy time, you must to use the fine griped foot wears that won’t make you to slip or falling down
Keywords: healthy tips, excellent healthy tips, useful healthy tips, rainy season tips
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