The nutrients found in cabbage reduce the risk of cancer. It also boosts immunity and fight damage caused by free radicals. It promote bone health and boost heart and digestive health. It also aids in weight loss.
Cabbage is a very good source of
- Vitamin B6
- Folate
- Manganese
- Fiber
Green and red cabbages are very good sources of vitamins A, B1 and B2, calcium, potassium, tryptophan, protein and magnesium. Cabbages are well known for their anticancer properties. Researches suggest that those who regularly consume cabbage have a lower risk of breast cancer. Red cabbage is rich in anthocyanins. It acts not only as powerful antioxidants but also have anti-inflammatory effects. It helps to protect against cardiovascular diseases. It helps to lower blood sugar levels.
One cup of cooked cabbage contains 91.7%DV of vitamin K and 50.3%DV of vitamin C. Vitamin K promotes bone health by reducing bone loss. Vitamin C offers protection against premature aging and boosts skin health.
The fiber in cabbage boosts digestive health and lowers cholesterol. Cabbage is very low in calories with only 32 calories per cup (cooked). It helps to reduce weight loss. It increases energy and keeps the blood sugar level under control.
Keywords – Cabbage, premature aging, cholesterol, Red cabbages, anticancer properties.
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