How to reduce hair fall naturally

Vitamins and changes in lifestyle are the reasons for the growth and fall of hair. Hair products such as masks, shampoos and leave on conditioners can prevent hair loss.  Oiling the hair daily has shown good results since ages. Herbal hair oil has been the choice of many for hair growth. Daily head bath keeps the scalp clean and promotes hair growth. Light warm water should be used on hair. Hair massaging with oil result in good growth. You need to consider the following tips for hair growth.

Protein grows hair: - 

The hair is made of protein and the deficiency can cause hair loss. Including protein in your diet such as meat and diary is good for growth.

Vitamin C is needed for hair growth. Intake of citrus fruits such as orange and lemons are good for growth.

Vitamin B increases hair growth: - 

Biotin and the complex B vitamins are needed for hair growth. Vitamin B3 increases circulation to the scalp.

Iron reduces hair loss: - 

Foods that are high in iron like liver, apricots and raisins promotes hair growth.

Drink water to grow hair: - 

Drink at least 4 to 8 cups of water a day to stay hydrated and grow healthy hair.

Reduce Alcoholic Beverages to Reduce Hair Loss: - 

Avoid alcohol as it reduces hair growth. Reduce alcohol from the diet to see increase in hair growth.

Hormones influence hair growth: - 

Hormones highly influence the production of hair. Hormones decrease with age and slow hair growth. Increasing hormones tends to increase hair growth. Natural foods contain such hormones as wild yam is a natural source of estrogen.

Vitamin E grows hair: - 

Vitamin E stimulates the circulation in the scalp and can be taken internally or applied to the scalp.

Smoking causes hair loss: - 

Smoking reduces the flow of blood to the scalp resulting in hair loss. Quit smoking to help hair grow.

Keywords: – how to reduce hair fall naturally, Avoid alcohol, Vitamin E, and quit smoking, citrus fruits.

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