Ayurveda Home remedies for reducing your belly fat

Increasing the waistline is the greatest worry for everyone. You might have been taken many steps for reducing the weight. Many times the result for reducing fat tummy is possible but in the same way reducing such an attempt may not be possible. For change we can try Ayurveda method for fat reduction by simple steps. The oldest medicine in the world is Ayurveda. Here are some simple steps that can be followed in just few steps. Follow these simple steps and get fat reduction in a better way. 

1. It is good to consume 2 fruits in the morning and 1 fruits in the evening
2. From the time you wake up till the end you sleep drink one glass of water for every hour. 
3. It is good to walk from morning to evening .If you love o walk you can walk enjoying the scenes around and also you can have a break for having juice or for a chat. 
4. Buy the best bicycle and drive for 30 minutes to get instant reduction. Do this exercise for 30 minutes
5. After this exercise you can come and have carrot juice of without sugar.
6. In a day you can try to have a cabbage, lime juice, tomato, honey or mint to get instant fat reduction. 
7. It is good to less the amount of salt intake and also reduces the milk based products for few days to reduce such fat reduction.
8. It is good to use ginger, garlic, cinnamon, pepper for your daily cooking purpose
9. Consume the best wheat products instead of rice.
10. You can consume 2 tablespoon of honey with a good cup of herbal tea. 
11. It is good to abstain the non vegetarian foods .Include vegetarian foods in your daily diet. 
12. When you drink a hot cup of water after you wake will make your belly to get reduced faster.

Keywords: drink hot cup of water, vegetarian foods in your daily diet, wheat products, carrot juice, reduction by simple steps, less amount of salt intake.  

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