Amla is also known as Indian Gooseberry. Phyllanthus emblica is the botanical name of Amla or Indian Gooseberry. Amla is very beneficial for eyes, immune system, hair etc.
Humans have been anxious to know for inner and outer health of human body since ages. To maintain life and youth, Indian Gooseberry can be very beneficial.
Benefits of Indian gooseberry:-
Amla has many anti oxidants and it is an important medicine to strengthen the immune system. If we consume Amla regularly, we can be away from various infections, cough, cold and stress. Amla stops the process of ageing and it gives us a great immunity power which gives us power to fight with illness.
Amla has rich quantities of vitamin c and that’s why we can be away from skin diseases if we consume amla regularly. Amla also strengthens our hair and eyes. It stops the level increase of blood sugar for diabetic patients.
Due to its cold nature, Amla is very effective for various organs of human body. It increases the glow of our skin and stops the wrinkles on our face. If we consume Amla daily, we get new hair follicles and new hair grows from there. Amla not only stops the graying of hairs but it stops dandruff also.
Amla improves our eyesight. It stops many eye problems like eye redness, itching, watering of eyes, cataract etc.
The regular consumption of Amla gives us stress tolerance, mental strength and powerful immune system. It also improves our digestion system and reproduction system.
Indian gooseberry or amla is an essential constituent in Ayurvedic polyherbal formulations. It is mainly used in Chyawanprash. Chyawanprash is a rasayana which contains 43 herbal ingredients as well as clarified butter, sesame oil, sugar cane juice, and honey. Chyawanprash is a rejuvenative medicine.This formula was first mentioned in the Charak Samhita.
Keywords:- Amla, Indian Gooseberry, cataract, Ayurvedic, Chyawanprash, Charak Samhita.
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