We take water to hydrate our body. Hot and cold water serve the same purpose. We all are tempted to drink cold water. People consume cold water on a regular basis compared to hot water. Cold water can be easily absorbed into the blood and keeps the body hydrated. It forces the body to bring the temperature back up. Apart from all these benefits of cold water hot water can also be very beneficial to the body. The health benefits of drinking warm water are listed below.- Sweating – When we take hot water, our body temperature rises and hot water causes to cool down the body which is done by sweating.
- Blood purification – Sweating purifies our bloodstreams.
- Removes Toxins – A lot of toxins are thrown out from our body when we sweat.
- Drinking hot water removes built up deposits in our nervous system. These deposits create negative emotions and thoughts.
- Drinking hot water improves blood circulation.
- When lemon and honey are added to drinking hot water, it will become tasty and boost up the immunity.
- When taken in morning, it will kill the harmful bacteria in throat and intestine and restore the lost moisture during night.
- It is a very good remedy for constipation as it stimulates the bowel.
Keywords - benefits of warm water, sweating, blood purification, removes toxin, removes deposits in nervous system, blood circulation, restore the lost moisture, constipation.
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