Sugarcane juice is all liked by people throughout the world. It is cultivated in more than 200 countries. Brazil is the first and India is the second largest producer of sugarcane. The sugarcane stalks are crushed by roller drums, machines or hand-powered presses that are designed for crushing sugarcane. Sugarcane juice is sweet and refreshing.
Sugarcane is highly preferred by Indians during festival times. It is sold a lot during Thai pongal, the festival of south India. The nutritional value of sugarcane juice is listed below
- Magnesium – 2.5 mg
- Calcium – 32.57 mg
- Calories – 111
- Fats – 0.09 g
- Water – 0.19 g
- Ash – 0.66 g
- Carbohydrates – 27.40 g
- Protein – 0.20 g
The health benefits of drinking sugarcane juice is listed below
- Sugarcane juice heals sore throat, cold and flu.
- It is ideal for diabetic patient. You can enjoy drinking juice without fear because it has no simple sugars.
- It helps fight cancer. It has positive activity against prostate and breast cancer cells.
- It hydrates the body quickly when the climatic condition is very hot outside.
- It is rich in carbohydrates. It refreshes and energizes the body instantly.
- It strengthens the stomach, kidneys, heart, eyes brain and sex organs.
- It acts as glucose and helps to get rid of fever.
- It helps the kidneys to perform smoothly.
- The juice with all its sweetness is so good for you.
- This juice prevents tooth decay and is good for teeth.
- Sugarcane juice cures flu, sore throats and cold.
- Sugarcane juice strengthens liver capacity for patients who suffer from jaundice.
- It helps in good digestion.
- Sugarcane Juice helps to treat weak teeth and gums.
Keywords – benefits of sugarcane, Sugarcane juice, prostate and breast cancer, get rid of fever, jaundice, good digestion.
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