- Don’t allow children to play in the rain.
- Ask the kids to stay in door in case of heavy rain.
- Eat anything which is made hot.
- Avoid eating ice creams.
- Dry and fold the raincoat after use.
- Wear neat and warm clothes.
- In case of shivering use woolen clothes.
- In case of cold and fever you need to consult with the doctor immediately.
- Do not sleep in day time.
- Do not get involved in extreme physical exertion.
- Do not get exposed to sun frequently.
- Always carry a raincoat or an umbrella with you.
- If you get drenched by the heavy rain dry yourself as soon as possible or you can take a shower first and then dry yourself before taking a sip of coffee.
- Do not allow water to get accumulated around you. Keep your surroundings dry and clean.
- Keep your body warm as viruses attack when body temperature goes down.
- Do not enter air conditioned room with wet hair and wet clothes.
- Dry your feet with soft dry cloth whenever they are wet.
- Avoid eating uncooked foods and salads.
- Wash vegetables with clean water and steam them well to kill germs.
- Drink plenty of water and keep your body well hydrated.
- Do not allow kids to play in stagnant polluted water.
- Keep antiseptic liquids like dettol or savlon to wash off mud or dirt that gets splashed around.
- Don’t just wash your hands but also your feet to avoid itching, rashes and skin infections.
- Always use sturdy footwear that will give you a good grip and adequate protection to avoid slipping or falling.
- Drink lots of warming herbal teas especially those with antibacterial properties such as holy basil leaves.
- Be careful on roads as vehicle splash off mud on you.
- Avoiding wearing shoes outside when it is heavily raining.
- Take bath in warm water.
Keywords:- rainy season, stagnant polluted water, antibacterial properties, viruses attack, raincoat or umbrella, skin infections.
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