Growing is a part of life. Any aching or pain in leg is a source of discomfort as legs have the largest muscles in the body. To cope with such pains there are various natural remedies. Leg pains are mostly experienced by children who are still growing.
There are many ways by which you can control the pain. You need to drink liquids through the day. When the body is hydrated it can help in keeping the body muscles from cramping. Children should take the right amount of vitamins daily to supplement the growth of strong legs. The vitamins include iron, potassium and calcium. These vitamins can be taken as part of diet or by other supplements.
Exercise should be a part of daily activities. Legs need to be exercised and stretched every day. The exercise helps to get rid of growing pains. Heating pad can be used on the muscles to ease the pain. Epsom salt is proved to be a good pain reliever. Soak the legs in warm water that contains Epsom salt to ease the pain.
Vinegar can be applied on a piece of cloth. Now place the cloth on the painful leg muscles. This act as a good pain reliever. You can use heated mustard or coconut oil to rub the leg muscles. A massage using the mixture of both the oils makes the leg feel better.
You need to consult with doctor if the pain is not under control after doing the remedies. Wear rubber slippers inside the house. This will warm the foot and prevent paining.
Keywords:- natural remedies to leg pain, pain experienced by children, exercise, Heating pad, Epsom salt, Vinegar, pain reliever, heated mustard and coconut oil.
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