Turmeric is a plant of the Ginger family. It is considered sacred by Hindus all over the world. Its yellow powder is used as a culinary spice in South Asia. Its medicinal value was known by Indians since a long back. It has an active medicinal ingredient called curcumin which has many anti-inflammatory, anti-oxidant and anti-bacterial properties. The health benefits of Turmeric have been recognized by Chinese and Ayurvedic medicine for hundreds of years. It has been used to treat problems like indigestion as well as serious problems like arthritis, Alzheimer’s disease, cancer, diabetes, HIV, high cholesterol, heartburn, jaundice, liver disorders and menstrual disorders. Turmeric can be applied to reduce inflammation and to relieve wounds, cuts and bruises.
Turmeric is used as an effective natural remedy for Arthritis pain. Regular consumption of Turmeric capsules may be an effective way to prevent Alzheimer’s. To prevent Asthma mix 1 teaspoon of turmeric powder to a glass of warm milk then drink it. This acts as an effective home remedy for asthma.
Studies have proved that daily intake of Turmeric powder or supplements combined with a balanced nutritious diet may help prevent or even destroy cancer cells. It is used to prevent cold and flu. It helps to avoid diabetics. Turmeric can help in healing cuts, wounds, and other skin infections including boils. It also helps in weight loss. It should be avoided by people with gallstones or bile obstructions.
Keywords – Health benefits of turmeric root, Ayurvedic medicine, Arthritis pain, Turmeric capsules, Asthma, destroy cancer cells, diabetics, gallstones or bile obstructions.
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