The onion belongs to the lily family and a secure relation of garlic. It is frequently called the "king of vegetables" since of its pungent taste. There are numerous varieties of the onion white, yellow, red and green globes. They also are at variance in size, color and taste. The slighter onions come in various varieties such as the green onion, or scallion that comprises chives, leeks and shallots.
The lesser the onions, the further pungent they are. They are the ones that compose your eyes water when you slice them, when the organic sculpture is unconfined. Onion is an influential anti-septic is rich in vitamins A, B and C. It is a forceful foundation of folic acid, calcium, phosphorus, magnesium, chromium, iron and dietary fiber. Some of the benefits of onion are listed below.
- Good Oral Health
- Treatment for Heart Ailments
- Glowing Skin
- Treatment for Cough
- Used as Insect Repellent
- Respiratory
- Boost Sexual Drive
- Treatment of Anaemic Condition
- Relieves Stomach Ache
- Treating Urinary Disorders
- Prevention of Cancer
- Relieving Earache
Keywords: onion, garlic, healthy food, heart disease, healthy tips.
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