Sunday 17 June 2012

Health Tips for Rainy Season


  • Don’t allow children to play in the rain.
  • Ask the kids to stay in door in case of heavy rain.
  • Eat anything which is made hot.
  • Avoid eating ice creams.
  • Dry and fold the raincoat after use.
  • Wear neat and warm clothes.
  • In case of shivering use woolen clothes.
  • In case of cold and fever you need to consult with the doctor immediately.
  • Do not sleep in day time.
  • Do not get involved in extreme physical exertion.
  • Do not get exposed to sun frequently.
  • Always carry a raincoat or an umbrella with you.
  • If you get drenched by the heavy rain dry yourself as soon as possible or you can take a shower first and then dry yourself before taking a sip of coffee.
  • Do not allow water to get accumulated around you. Keep your surroundings dry and clean.
  • Keep your body warm as viruses attack when body temperature goes down.
  • Do not enter air conditioned room with wet hair and wet clothes.
  • Dry your feet with soft dry cloth whenever they are wet.
  • Avoid eating uncooked foods and salads.
  • Wash vegetables with clean water and steam them well to kill germs.
  • Drink plenty of water and keep your body well hydrated.
  • Do not allow kids to play in stagnant polluted water.
  • Keep antiseptic liquids like dettol or savlon to wash off mud or dirt that gets splashed around. 
  • Don’t just wash your hands but also your feet to avoid itching, rashes and skin infections.
  • Always use sturdy footwear that will give you a good grip and adequate protection to avoid slipping or falling.
  • Drink lots of warming herbal teas especially those with antibacterial properties such as holy basil leaves.
  • Be careful on roads as vehicle splash off mud on you.
  • Avoiding wearing shoes outside when it is heavily raining.
  • Take bath in warm water.

Keywords:- rainy season, stagnant polluted water, antibacterial properties, viruses attack, raincoat or umbrella, skin infections.


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