Now days we find people getting abused of drugs and alcohol. Media is popularizing issues about avoiding drugs. People tend to drive after consuming drugs. They get either caught by police or get killed by accident. Media and people in public welfare encourage teenagers to avoid drugs and alcohol. You need to consider the following tips to avoid drugs.
Step1: - Consuming drugs, tobacco or alcohol can result in bad breadth, stained teeth, increased risk of cancer and liver disease.
Step2: - Avoid drunken drinking as it results in serious situations.
Step3: - Drug can interfere in student’s future plans such as going to college and eventually starting a family.
Step4: - Drug can result in birth defects in newborns. Women are highly recommended to avoid drugs.
Step5: - Praise and encourage your teen when he or she makes good achievements.
Step6: - Make clear decision about to stop using drugs.
Step7: - Try to be honest with yourself and others.
Step8: - Avoid contact with people who encourage you in using drugs.
Step9: - Get in touch with a good friend who does not take drugs.
Step10: - If you find it difficult to withdraw from drugs by your self, then consult with doctor or go to hospital emergency room.
Step11: - Identify your triggers and avoid them.
Step12: - Make a list of healthy goals and read it every day.
Step13: - Develop and use positive self talk.
Step14: - Find healthy activities to replace drug usage.
Step15: - Focus on your health and take care of your family.
Keywords – Health tips to avoid drugs and alcohol, be honest, withdraw by your self, find healthy activities, drunken driving, use positive self talk, hospital emergency room.
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