Food for healthy hair

Shampoo and conditioner alone won’t give you healthy hair you need. You need to concentrate on the food you eat for a better possibility. Your hair grows half inch every month. The foundation for all new hair, skin and nail growth is the nutrients we eat. If you eat healthy diet you will grow stronger and healthier cells throughout your entire body.

You need to follow the suggestion of nutrient and hair experts. A well balanced diet that includes plenty of growth-promoting protein makes your hair grow faster.

“Even though you can find beauty supplements on the shelves of most stores try to get the nutrients you need from foods whenever possible” said Paradi Mirmirani, MD, a dermatologist in Vallejo, Calif.

Excess supplementation of certain nutrients like Vitamin A can cause hair loss. It is advisable to eat Salmon for healthy hair. A deficiency can result in a dry scalp thus giving hair a dull lock. Dark Green Vegetables provide rich iron and calcium. Kidney beans and lentils are important for hair care diet.

Keywords – Food and hair care, Salmon for healthy hair, Kidney beans and lentils, hair care diet.

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