Saturday, 28 July 2012

Simple ways for a healthy lifestyle




Healthy life style includes maintaining healthy weight and eating healthy food and doing exercises. Even moderate activities like gardening and walking make a huge difference. Adding movement to your life can

  •          Reduce the risk of heart disease, stroke and diabetes
  •          Help maintain flexibility as you age
  •          Maintain bone mass
  •          Prevent fractures
  •          Improve mood and reduce symptoms of anxiety and depression
  •          Improve memory in elderly people
  •          Reduce stress

Even a 10% weight reduction helped to reduce blood pressure, cholesterol and increase longevity. You can turn off the TV once a week and do something more physical with your family. Do more walking as it improves blood circulation to the brain and other parts of the body. You can do some cleaning and moving while on phone.

Eat more fruits and vegetables in your daily diet. Eat low fat and fat free dairy. Have only skimmed milk as it reduces fat consumption.

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