Healthy life style includes maintaining healthy
weight and eating healthy food and doing exercises. Even moderate activities
like gardening and walking make a huge difference. Adding movement to your life can
- Reduce the risk of heart disease, stroke and diabetes
- Help maintain flexibility as you age
- Maintain bone mass
- Prevent fractures
- Improve mood and reduce symptoms of anxiety and depression
- Improve memory in elderly people
- Reduce stress
Even a 10% weight reduction helped to reduce blood
pressure, cholesterol and increase longevity. You can turn off the TV once a
week and do something more physical with your family. Do more walking as it
improves blood circulation to the brain and other parts of the body. You can do
some cleaning and moving while on phone.
Eat more fruits and vegetables in your daily diet.
Eat low fat and fat free dairy. Have only skimmed milk as it reduces fat
consumption.
Keywords - Simple
ways for a healthy lifestyle, reduce stress, drink skimmed milk, improves blood
circulation, more physical activity turn off the TV once a week.
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