In India, especially in South India, no food is prepared
without the help of onions. Because by adding onions in food will surely soar the
taste and on the other hand onion affords large number of health benefits to
the humans. The onions compromise high amount of antioxidants that help to
strengthen the human lives.
Onion has been in the usage for more than many centuries
that used for both food preparation and medicinal purposes. Onion is highly rich in Calcium, magnesium, sodium,
potassium, phosphorus and selenium. Moist soil is suitable soil to grow the
onions. You want to know one thing that onion can be grown in any place as your
choice that owned backyard and it can be grown inside the home itself.
Mentioned below are the benefits of onions that used in our daily food.
- Fine and string health
- Heart disease
- Your skin look like to glowing skin
- Best treatment for the cough disease
- It is used to rob the onion in the place where insect bits you
- Improve the sexual improvement
- It heal anemic problems
- Free from stomach
- Relief from the urinary disorders
- It will avert cancer
- Solve the problems that caused in the ear
- Relief from timorous issues
- Cold and cough are under the control
Keywords: onion health facts,
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