You can follow the pyramid for a better nutrient diet for your kids and adults at home. The pyramid chart with pictures is easily understandable. You can hang this chart at home.
The base of the chart includes bread, cereal, rice and pasta. The level1 has fruit and vegetable group. Fruits and vegetables are rich in protein vitamins and minerals.
The vegetable group includes cauli flower, carrot, tomato, beans and corns. The fruit group includes banana, watermelon, apple, orange, grapes and strawberries.
The level2 includes Milk, yogurt and cheese group. It also includes Meat, Poultry, Fish, Dry Beans, Eggs and Nuts group. The level3 includes Fats, Oils and Sweets.
You need to follow the chart for a healthy diet and long life.
Keywords – pyramid chart with pictures, Fruits and vegetables, Milk products and Meat, Sweets and Oil products.
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