You can lose the weight by cutting down oily foods or by using exercise. If the person who have not done exercise for years should not rush to running or moving hardly in treadmill. Body likes only slow changes of food and exercise. Body needs energy and weight .If the weight of the body and food increases we become fat. If you eat more your body needs better exercise and good maintaining food. It is always good to reduce the calories in your body you eat and increase the exercise.
You can change many changes by adding some regular diet in your daily basis like if you eat additional biscuit fro a change that will lead you to 51lb in a year so better cut down that biscuit this will help you great. You can increase the activity levels like swimming, running, walking, cycling and so on. Slow and steady wins a race in this type of exercise. Always aim to get lose of weight in 1 to 2 pounds a week this will improve you to get more faster benefits. When you are eating stop it before your stomach get filled. Enjoy fruits, vegetables and veggies in your normal diet. Avoid red meat to make wonders in your diet. Have a great day with best nutrient food that makes you feel happy at all times.
Keywords: diet, exercise, food.
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