Mango is the king of health. Mango gains first in vitamins, minerals, acids, and fiber. There are many health benefits we can see the benefits in detail.
Eye sight enhancement:
Mangos are very good for health. Let the kids add mangos are there nutritious foods. A bowl of mango gives us 30 % of vitamin A. A child can eat each day.
Cancer prevention:
Vitamin C in mango reduces the risk of cancer.
Defeat infertility:
If you are planning for a baby eat mangos plenty it has rich source of folic acid. Iron prevents the defect of anemia.
Heart diseases:
Mango has the rich source of vitamin E and selenium which fight against heart diseases and also other complications.
Cholesterol level down:
When you eat mangos cholesterol level gets reduced.
Keywords: cancer prevent, Heart disease, mango.
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